Spirulina Smoothie Bowl3

Spirulina Smoothie Bowl Recipe.

We’ve been talking about adding spirulina in to our daily merrymaker-ness (that’s definitely a made up word) for a while now. Ever since someone said to us: “oh, you girls should try spirulina! It’s like liquid sunshine!” we have been meaning to give the green powder a whirl! We LOVE the sound of liquid sunshine and we’re huge fans of …

healthy natural real food blueberry maca smoothie

Blueberry Maca Smoothie.

Who loves smoothies? We do! Super convenient and of course… super duper tasty! Our Blueberry Maca Smoothie is extra cool because it has added health benefits! Maca is an AMAZING food that helps to balance our hormones, plus its full of B Vitamins, Vitamin C and E, calcium, zinc, iron, magnesium and phosphorous!  We say add a daily (or every …

how to make cashew milk

How To Make Cashew Milk.

Move over home made almond milk! There’s a new kid on the block! And his name is Cashew Milk (who knows why cashew milk is a boy?)! Yay! Today we’re talking ‘How To Make Cashew Milk’ and it really is super simple… about as simple as almond milk (believe it or not!). You’re going to need cashews, water, sweetener of …

Mango and Cashew green smoothie

Paleo Mango and Cashew Green Smoothie

Thanks to the lovely Danni from lifelovetravelfood for this Paleo Mango and Cashew Green Smoothie! We absolutely adore her and we know you’re going to LOVE her Mango and Cashew Green Smoothie as much as us! Read more about Danni and her journey of health here! She’s a true inspiration! Always merrymaking, Emma + Carla Follow Danni over at Life Love Travel …

Paleo Salted Caramel Smoothie.

Salted and caramel, 2 words that make us drool a little!  This paleo salted caramel smoothie is seriously good. It’s a bit of a treat or the perfect post work out meal! Smoothies are also the PERFECT brekkies on the go.  This salted caramel goodness is totally delicious and super quick to whip up! Don’t forget to share your paleo …

I Drank Too Much Kombucha and Made Myself Sick.

Have you heard of kombucha before? I can barely write about this without feeling sick, you see… I drank too much kombucha and it wasn’t pretty! I hadn’t heard of kombucha until about 6 months ago when Emma introduced me to this weird and wonderful drink. It’s been around for over 2000 years and the Ancient Chinese called it the …