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Best Yoga classes to make you feel relaxed and sleepy

Yoga is a powerful form of movement that can transform your state of mind and body from one thing to many things. From glum to shining, from tired to energised, from all over the place to focussed. The transformation we’ll be talking about today is from wired, stressed, overly-energised and flighty… to relaxed, calm and ready for the best sleep …

9 Easy Steps To Better Sleep.

We realised early on in our blogging/merrymaking career that sleep is a huge priority, it’s a necessity to produce good work and most importantly stay sane (well sort of) and be healthy! We came to this conclusion in early 2014 when we both got very close to burning out. We were getting up at 5am for cross fit every morning, working …