In this episode, we dive deep into the concept of Yoga Sutra 2.33 Pratipaksha Bhavana. But really, we go on all kinds
436: Inner Shifts, Yoga Sutras, Emotions and Easing Suffering Read More »
This episode is inspired by Winnie the Pooh. There is no hurry. We shall get there someday.” — Winnie the Pooh Also!
435: Life is Making Everyone Stressed to the Eyeballs Read More »
In this episode, we chat about the importance of intentionally making time for the things you love and the experiences that fill
434: Make Time for the Things You Love! Read More »
For as long as we can remember, our Mum, Wendy, has been someone who exercises. Exercise has always been a big part
Wendy, aged 66, Stays Strong and Calm with Yoga and Pilates (14 Minute Pilates Class!) Read More »
Have you ever thought about getting Botox? No? Then, welcome to the No Botox Club! In this episode inspired by a reel
433: No Botox Club, Are You In? Read More »
Community and connection are really what make life. It’s the relationships, the self-connection, and the community that create so much meaning in
37 Powerful Quotes About Community and Connection Read More »
In this podcast episode, we chat about how to get through the lows of life. After all they are natural and part
432: How to Get Through the Lows of Life Read More »
You’re probably breathing wrong and it’s impacting your energy, focus and even your mood. It might not be something you think about
431: Are You Breathing Wrong? Read More »
It’s time for you to finally let go of perfection! But not in every aspect of your life… just some. We recommend
430: Letting Go of Perfection Read More »
