Community and connection are really what make life. It’s the relationships, the self-connection, and the community that create so much meaning in
37 Powerful Quotes About Community and Connection Read More »
In this podcast episode, we chat about how to get through the lows of life. After all they are natural and part
432: How to Get Through the Lows of Life Read More »
You’re probably breathing wrong and it’s impacting your energy, focus and even your mood. It might not be something you think about
431: Are You Breathing Wrong? Read More »
It’s time for you to finally let go of perfection! But not in every aspect of your life… just some. We recommend
430: Letting Go of Perfection Read More »
We’re excited to be back in our recording chairs, or as in Emma’s case, the floor! After a brief hiatus, we’re hitting
429: Your Actions Create Your Direction Read More »
The simple tool to reduce anxiety and increase relaxation is breathwork, or in Yoga, Pranayama. Try it out right now, take a
Reduce Anxiety and Increase Relaxation with this Simple Tool Read More »
The mind-body connection refers to the relationship between thoughts, feelings and your physical health. For example, if you’re stressed about work, you
8 Reasons Why the Mind-Body Connection is so Important Read More »
Life can get busy and it’s easy to forget to take care of yourself, but you deserve to feel rejuvenated and energised!
42 Quotes to Help You Feel Rejuvenated and Energised Read More »
Last week, we began MerryBody Summer School with an inspiring first call dedicated to the concept of Sankalpa. Our Summer School is
What is a Sankalpa? Setting Your Intention for Transformation Read More »
