Filled with self-doubt (not any more)
The opposite of believing in yourself often looks like self-doubt, insecurity and a deep lack of confidence. If you feel all these
Filled with self-doubt (not any more) Read More »
The opposite of believing in yourself often looks like self-doubt, insecurity and a deep lack of confidence. If you feel all these
Filled with self-doubt (not any more) Read More »
Finding your centre is a phrase often used in spiritual, mental health, and wellness context. It is referring to a state of
394: What does finding your centre even mean? Read More »
Have you ever noticed how a song can completely shift how you feel? But music can do even more than this, studies
This is How Listening to Music Can Improve Your Health Read More »
In this episode, we chat about handling the sense of underachievement. Something we all feel, at some point in life. If you’ve
393: How to handle the sense of underachievement Read More »
This month’s theme inside the MerryBody App is all about purpose. Purpose adds passion and meaning to life. Finding your purpose brings
392: Does finding meaning beat getting rich? Read More »
Ever looked at your jam-packed schedule and thought, “I just don’t have an hour to work out today”? Soon enough, you find
Are Short Workouts Better? Read More »
We’re so excited to share this book list for Yoga Teacher Training. You’ll love these books whether you’ve signed up for training,
Amazing book list for Yoga Teacher Training (and life!) Read More »
Stemming off from last week’s episode, 390: Fad diets sabotage real health progress, we talked about self-acceptance, self-compassion, self-respect, self-care and self-love.
391: Self-acceptance leads to genuine health Read More »
In this episode, we chat about fad diets and how they can sabotage real health progress. We share our experiences in order
390: Fad diets sabotage real health progress Read More »