Why We Stopped Dieting (And What We Do Instead)
We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
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wellbeing
437: 7 Chakras Unlocked, Workshop + Visualisation
This week we ran a Chakra Workshop and decided to publish it to our podcast. During the session we chat about the
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Why Doing Less Is the New Wellness Power Move
We live in a world that rewards busy. A culture where “more” is the goal. More productivity, more effort, more intensity. It’s
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436: Inner Shifts, Yoga Sutras, Emotions and Easing Suffering
In this episode, we dive deep into the concept of Yoga Sutra 2.33 Pratipaksha Bhavana. But really, we go on all kinds
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435: Life is Making Everyone Stressed to the Eyeballs
This episode is inspired by Winnie the Pooh. There is no hurry. We shall get there someday.” — Winnie the Pooh Also!
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434: Make Time for the Things You Love!
In this episode, we chat about the importance of intentionally making time for the things you love and the experiences that fill
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Wendy, aged 66, Stays Strong and Calm with Yoga and Pilates (14 Minute Pilates Class!)
For as long as we can remember, our Mum, Wendy, has been someone who exercises. Exercise has always been a big part
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433: No Botox Club, Are You In?
Have you ever thought about getting Botox? No? Then, welcome to the No Botox Club! In this episode inspired by a reel
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37 Powerful Quotes About Community and Connection
Community and connection are really what make life. It’s the relationships, the self-connection, and the community that create so much meaning in
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