body-image-merrymaker

162: what does it actually feel like to love your body?

This #GetMerry podcast episode is brought to you by Vitamix. We made the most amazing cookie crumble smoothie recipe with our new Vitamix Ascent you should check it out!  During this episode, we talk about exactly how it feels when you actually love your body. The sense of freedom and acceptance that flows into every aspect of your life. The best part… we …

change-your-mindset

161: once you change your mindset EVERYTHING will change

This Get Merry Podcast episode is brought to you by Les Mills. If you’ve never tried a BodyPump class you should definitely check them out! During this episode, we chat about mindset and the power of changing our mindset. You see, we are proof that if you change your mindset the whole direction of your life will change.  Stuff we …

body-positve-quotes

10 body positive quotes to help you feel more confident.

Positive affirmations, mantras and quotes are popular for a reason. They challenge your thoughts and belief systems and when used regularly… they help you overcome your self-destructive thoughts and actions. We’ve both used them for many things! From money mindset to body image issues. We are proof that they work! We’ve changed the way we think by using positive affirmations, mantras and quotes.  …

160: why do we overeat?

This Get Merry podcast episode is brought to you by Vitamix. You have got to check out our brand new Pizza Blender Bread recipe. It’s next level delicious. If you find yourself overeating on a regular basis tune into this episode! You’ll be motivated to think more about your intention behind your eating habits.  Stuff we talked about… our history …

TheMerryMakers-kindness

159: how to be kinder to yourself and others

This episode is really quite strange, yes it’s about kindness but it’s more like an actual Emma and Carla conversation about our lives (maybe this is every episode? Hah). Anyway, it’s the perfect episode to tune into if you are sick of your nasty thoughts. Or maybe you need to/want to start being more kind in general! Stuff we talked …