reducing-PMS

A Naturopath’s guide to reducing PMS

Before we get into the guide to reducing PMS we’re excited to introduce you to our beautiful friend and amazing naturopath… Tia Miers. We met her online and then at the studio (Yoga and Pilates obz hehe). She’s also an iridologist which is mega cool, she took photos of our eyes and pretty much nailed all our health issues just …

4 ways to overcome self-criticism.

Why is it so hard to simply accept yourself just as you are?  Why are you so worried about what others think of you?  Why are you comparing yourself to them… when you don’t even know them?  Why are you letting your self-criticism stop you from… living your life? You could spend the next 3 (or 30) years analysing your thoughts, trying …

what-is-our-ego-merrymaker

142: what the hell is our ego?

If you’ve done a few yoga classes, if you’ve read lots or a few self-help, spiritual type books, if you’ve listened to our podcast before you’ve probably heard the term ‘ego’ and realised it’s a little different to what you thought it was.  Well, we sure have!  This is what we talk about on the Get Merry Show this week. …