Below you'll find a list of all posts that have been tagged as “wellbeing”
A healthy version of healthy san choy bau is the ultimate in low carb paleo style dinners. We love this recipe for the easy factor and the yum factor. In this particular recipe, we added sweet potato however you can swap this for a lower carb veggie (like cauliflower) to make it keto. You can even leave it out all …
This Get Merry podcast episode is about the power of your mind and the infinite potential you have right NOW. The power that we give away to our egos, to the obsession with external validation, obsession with losing weight, obsessions with earning more money, promotions, achieving and forever comparing your life to someone else’s. Did you know that by the …
We had a blast during this episode. The vibes were high because we are just so excited about this subject. The idea that you can use your mind to get closer to your goals. “When you become the master of your mind, you are the master of everything.” Swami Satchidananda Stuff we talked about… To reach a goal, what you …
We recently published this podcast episode 204: When Instagram makes you feel poor, fat and unloved. We also did a massive cull of who we follow on our personal and our Merrymaker Sisters Instagram account. It felt good! Because who you follow on Instagram is important! Your Instagram feed has the power to uplift you, inspire you and educate you …
We heard Jameela Jamil say these words on a Feminists Don’t Wear Pink podcast episode and we were like OMG YES Instagram will 100% make you feel poor, fat and unloved (aka not enough) if you let it. The good thing is that we can CHOOSE who we follow. The not so good thing is that it’s so easy to …
At some point, you got the idea that your body is wrong. You didn’t come into the world thinking this but somewhere along the way you got this idea. At some point, you were told you had to change to be accepted, to be beautiful, to fit in, to be enough. How long have you had ‘lose weight’ on your …
You don’t need all the equipment and you don’t need to go into a fancy studio to experience the magic of Pilates. You can most definitely practise Pilates at home. And if you’re looking to strengthen and tone your arms these moves are for you. I first started Pilates when I was 15 with the goal to help my back …
Yoga changed my life, no doubt about it. I practise Yoga at least 3-4 times a week and I know my Yoga practise has made me more flexible, stronger, way less stressed, less anxious and more present. I love Yoga. And I love that it’s a super accessible tool I use every week to feel better (seriously this whole human-ing …
Both of us used to be extremely self-conscious of our arms. At different stages of our lives, we remember feeling like we could not wear singlets or sleeveless dresses. Even when it was the middle of an Aussie summer with 35°C plus days. Can you relate to this? We feel sad about this. We feel sad that we were so …
This was an unplanned podcast episode and sometimes these are the actual best. We chat all things guilt. It was a super interesting topic and we feel like we only just scraped the surface and will do more episodes on it down the track! Stuff we talked about… Why do we feel guilty? We’re not responsible for other peoples happiness. …
