kyle-laz-merries

99: Magical herbs and chocolate with Kyle Laz.

The Gold Coast is such a cool place. Most of you know we grew up in Canberra (we love Canberra) it’s sahhhh different to the Gold Coast. You might think of Gold Coast, and automatically think of Surfers Paradise and partying hard. But there’s so much more! And there’s this polar opposite thing going on. Like with vibes, attitudes, people …

The Merrymaker Sisters

Do you count macros and calories?

We do love you. And we do love to create epic recipes and whack them on this big magical thing called the internet. But we don’t do the whole counting macros and calories for our recipes. One day we might. But right now we do not.  There are a couple reasons why we don’t. If you know us, you know …

emma-carla-papas-the-merrymaker-sisters

84: Comparison is the thief of joy.

Ok, so we just got back from recording this podcast in the studio. Before that, we had coffee and delish brunch, before that we spent like 90 minutes surfing (well floating around, trying to catch waves and getting dumped), before that we did yoga.  Yeh… as you can imagine we are 100% in some kind of Merry bliss land and things …

what-is-the-keto-diet

What is the keto diet?

We first heard of the keto diet when we attended Mark’s Daily Apple primal conference in California back in 2014. It’s the low carb diet, the low carb high fat kinda thing, the LCHF diet. We also heard all about the amazingness of the ketogenic lifestyle from our good friend Jimmy Moore. He has seen huge changes and benefits from …