Read these 29 quotes about transformation and change, we have a feeling you’ll be inspired to take action toward the changes you wish to see. These quotes are very useful because it’s easy to forget that change and transformation are possible. It’s easy to feel stuck exactly where you are. Our biggest tip when working …
The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we’ve been having as we get towards our 10th year of business. We never really felt especially talented in any particular field. We were never number one at anything. But we did well in everything that we …
334: Persistence is the best substitute for talent Read More »
In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra (Australia), in the middle of winter. It’s freezing and a whole lot more difficult to exercise in Canberra compared to the Gold Coast! We feel the excuses creeping in, but we know if …
Yoga is an ancient practice and philosophy that involves physical, mental and spiritual disciplines to help you create peace within. If you’re searching for the answer to the question: how to do Yoga? You may have thought the answer was only going to involve downward facing dogs, headstands and silent meditation… sure Yoga includes all …
If you are a Yoga newbie who wants to experience all the amazing Yoga benefits, both physically and mentally, but you’re feeling a little intimidated, we want to remind you that this is completely normal and ok. We remember how nerve-wracking it was to walk into Yoga Studios and see the experienced yogis upside down …
Where To Start With Yoga And What Are The Easiest Poses to Begin With? Read More »
We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather Widdows says that “we’ve gone from beauty being one thing we care about to being almost defining of who we are. Societal pressure leads to image obsession.” Body image anxiety has been a …
This 25 minute Yoga, Pilates and Breathwork class is the ultimate class to help you reduce stress and relieve tension in the body and mind. We call it ‘Stress Release Fusion’ and it starts with calming breathwork to get you feeling centred. Then get ready for Yoga flow movement that seamlessly moves into heart-pumping, booty …
Reduce Stress with this 25 Minute Yoga, Pilates and Breathwork Class Read More »
To welcome something new into your life you need to take regular consistent action toward it. But how do you create new habits that stick? You can’t just do something once and then expect to receive all the benefits. Change happens over time. Change happens with new habits. This is what we spoke about during …
We’re going back to a topic from one of our most popular episodes. People pleasing. A people pleaser works very hard to make other people happy. Often putting other people’s needs above their own. Are you a people pleaser? Also, listen to Episode 216: how to stop being a people pleaser. This is what we …
You asked us: can you do Pilates without a reformer? Yes! Of course, you can do Pilates without a reformer. Not only is it do-able but it’s also our personal preference to do mat pilates over reformer exercises. Don’t get us wrong, we love reformer Pilates classes, however, they’re not quite as accessible as mat …
