224: the festive season survival guide

It’s December… ’tis the season to be festive! And whatever holidays you celebrate… they’re supposed to be filled with love, joy and happiness BUT at times seem to welcome more stress and angst! In this episode, we give you our best tips for not just surviving the festive season but actually ENJOYING it!  Let us know where you’re tuning in …

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223: are you lonely?

During episode 221 we touched on the topic of loneliness and it sparked interest from many of you. Next minute we read an ABC article talking about a recent Aussie study on loneliness. The study found that the most lonely age group is 18-24 and that inner-city dwellers are more lonely than rural communities. It also mentioned that loneliness increases …

When self-love makes you vomit

The term self-love gets thrown around often, for us… self-love is now a non-negotiable act. We practise self-love for our mental health, to deal with stress and decrease our anxiety. But we didn’t always think this way. Rewind 4-5 years we’d read about self-love and cringe. We thought it was wanky and yes it really did make us feel a …

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Vegetable curry recipe | Vegan and paleo recipe

If you’re including more meatless Mondays in your week. Or if you’re trialling out the vegan diet this is the recipe for you. This vegetable curry recipe is fully packed with the delish factor and filled with so many nourishing vegetables. It’s also super easy to make, so there are ticks all round! We’re not vegan, we’re not even vegetarian …

FREE online Yoga and Pilates class for you

We’re so excited to share this free online Yoga and Pilates Fusion class with you! You can SIGN UP HERE and get access to the ‘I Am Strong’ Fusion class. It’s one of the newest classes inside the MerryBody Online Studio, a 25 minute class that combines both Yoga and Pilates. Get ready for Pilates moves that welcome the burn …