less-stressed

197: do these things and be less stressed

During this episode, we chat STRESS! We go through a bunch of mindset shifts, daily action steps and techniques that help us be less stressed. If you just bring in one of these things we know you will benefit. Stuff we talked about… Impermanence. The realisation that life is not forever, that everything will end one day and should we …

20-yoga-quotes-merrybody

20 yoga quotes to inspire your practise

We’ve shared quotes on our Instagram page almost every day for the last 6 years. These words have the power to bring so much magic to your life. Words to inspire, words to heal, words for the heart, words to bring connection… they are soul words.  Right now we’re halfway through our live 21 days of yoga challenge inside the …

Easy baked chicken curry recipe with medicinal mushrooms-feature

Easy baked chicken curry recipe with medicinal mushrooms

We’ve been experimenting with medicinal mushrooms lately. Why? Because they’ve been used in ancient Chinese medicine for forever and the health benefits are outta this world amazing. Also, they inspire us to make delicious things like this easy baked chicken curry recipe. Seriously, if you’ve been feeling uninspired to cook up healthy and delicious weekday recipes this one has your …

You can use Yoga and Pilates to lose weight

We sometimes question whether we should talk about the physical changes we’ve experienced from our Yoga and Pilates practice. Whether we should share our experiences and tell you that YES you can use Yoga and Pilates to lose weight.  We wonder… does it make other people feel shame (we hope you read on)? Maybe it’s too showy. Maybe we should …