366: Losing yourself in relationships
At Carla’s recent Hen Parties (yes… there were 2!) everyone wrote a piece of advice regarding marriage and relationships. A common thread
wellbeing
365: The dance between self acceptance and ambition
In this episode, we chat about the dance between self-acceptance, striving and having ambition. How can we strive for excellence and still
Help! I Have No Motivation To Workout
This is the most common struggle we hear from our MerryBody Members. It’s the most common reason why people fail in their
364: Do you lack confidence?
Do you lack confidence? In this episode, we chat about confidence and ideas on how to build it. This is what we
363: The 10 Minute Workout
The 10 minute workout can and will change your life in many, many ways. We chat about this and more! This is
362: How to plan and budget better
In this episode, we’re talking about planning, organisation and budgeting. How we do it individually and together with our business. This is
5 Reasons Why You Should Try Breathwork
You’ve more than likely seen the Breathwork trend pop up again and again online or in real life. Maybe it’s the Wim
361: Business stories and advice after 10 years in biz
One of our MerryBody members, Rebecca, messaged us with questions about taking the leap. The leap to quit your job and start
The Best Workout For Your Health (it’s not HIIT!)
Remember when HIIT was what everyone in the fitness world spoke about? It was this ‘miracle workout’, the fastest method of weight