Below you'll find a list of all posts that have been tagged as “wellbeing”
We’re so excited to share this Get Merry Podcast episode with you! It’s a sneak peek of one of the amazing interviews from the upcoming MerryBody Online Summit. It’s all happening 1-2 February and it’s FREE to sign up! Sign up right HERE! Tune in and you’ll hear from psychologist, internationally published writer and speaker, Ellen Jackson. Her passion is …
We ‘re so excited to tell you about the MerryBody Online Summit. One life-changing free event packed with real-world advice and honest conversations to help transform your mind and body so you can live an incredibly fulfilled life. On February 1-2 2020, join us (and 20 other amazing health, wellness and mindset experts from around the world) on this amazing …
We had so much fun cross stitching in Canberra with our Mum. But who would have thought you could receive so many profound life lessons from a cross-stitch?! One thing we know for sure… cross-stitching is our new favourite obsession and it inspired this Get Merry podcast episode! Stuff we talk about… The power of single focus… multi-tasking is so 2012! …
We’ve made this amazingly delicious salted caramel chocolate tart 3 times over the last 3 weeks! And there are 3 reasons why we love it so much. Reason 1 why this salted caramel chocolate tart is our new favourite healthy sweet treat. It’s all about the taste… it’s extremely decadent and rich. It feels like one of those sweet treats …
We used to believe to lose weight we had to work out harder and eat less. It was all about calories in versus out. And weight loss was always the goal, nothing about health, hormones, nutrients or energy levels. Over the last 10 years we’ve had some huge mindset shifts and we confidently know by our own experience that if …
During this Get Merry Podcast episode, we chat goals and visions for 2020. It’s not a drill down on specific goals… it’s more thinking of the bigger picture. And we will ask YOU questions that will help you create your own big (or small) vision for 2020. Stuff we talk about… Think of 3 words or themes you wish to …
We’re not vegan or vegetarian but we definitely have decreased our meat consumption. We’ve done a round up of 7 vegan dinner recipes that are also paleo. Enjoy, and be sure to send us a pic of your Merrymaker recipe creation. All these recipes are also on the Get Merry recipe app. You can download it here it’s just $4.49 …
During this episode, we chat about 2019 and our themes for 2020. We reflect on the lessons from 2019, the good, the bad, the mess and the magic. To be completely honest we are so bloody excited to kiss 2019 GOODBYE! We also want to say a HUGE, THANK YOU for choosing the Get Merry podcast in 2019. Creating this …
Rituals welcome in a sense of sacredness. They connect us to something bigger, they add magic to life. Whether you know about them or not, every single day you perform rituals. You wake up and you get out of bed, maybe you order your coffee, you make your brekky, you say hi to your work colleagues, you tick off your …
It’s December… ’tis the season to be festive! And whatever holidays you celebrate… they’re supposed to be filled with love, joy and happiness BUT at times seem to welcome more stress and angst! In this episode, we give you our best tips for not just surviving the festive season but actually ENJOYING it! Let us know where you’re tuning in …
