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241: How to prevent memory loss and dementia

We had an amazing chat with David Norris, an occupational therapist who specialises in brain health and wow did he blow our minds! We also love his goals and what Memory Health Made Easy stands for… We are resolute in our commitment to Reduce Dementia By 30%. Dementia erodes lives, creates dependency, alters roles, relationships and impacts families and communities.   …

238: the Coronavirus | Interview with Dr Lea Freeman

We chat to Dr Lea Freeman on all things Coronavirus. We ask her about the symptoms of the Coronavirus, toilet paper and social distancing. If you want more motivation to #staythef*ckathome tune in. NO we don’t want to cause anxiety and YES we want to stay positive but we don’t want to be ignorant.  It’s time to get real, Coronavirus …

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Chicken caesar salad | Low carb dinner recipes

We love this recipe for low carb chicken caesar salad it’s super easy to make and extra delicious. Especially when you’re bored of your normal go-to chicken and veg dinner or chicken and salad dinner, yeh we all do that! It really is amazing what adding just a few extra different ingredients can do. And yes if we can make …