Below you'll find a list of all posts that have been tagged as “wellbeing”
It’s December… ’tis the season to be festive! And whatever holidays you celebrate… they’re supposed to be filled with love, joy and happiness BUT at times seem to welcome more stress and angst! In this episode, we give you our best tips for not just surviving the festive season but actually ENJOYING it! Let us know where you’re tuning in …
Oh wow this raw vegan chocolate caramel swirl cake recipe is all kinds of amazing. We made it for our amazing friend Jasmin… for her 40th Bday! It was such a special day celebrating her magic! We ate delicious food, drank kombucha, played with crystal beads and made pretty bracelets. We actually interviewed Jas on the Get Merry Podcast a …
Going vegan this Christmas? Well, we do have a huge amount of paleo, healthy, sugar-free recipes but we also have a bunch of vegan Christmas sweet treat recipes too! And here they are! If you’re after Christmas pudding, Chocolate pudding, fruit mince tarts, Christmas cake and gingerbread you can find them all HERE. But if you’re after vegan recipes… Gingerbread …
You are going to love this vegan Christmas bliss ball recipe! We shared it to the Get Merry app as part of the Christmas recipe bundle a while back. They’re also gluten free, refined sugar free and grain free. We love this recipe because it’s so easy to make especially compared to a Christmas cake or Christmas pudding recipe (we …
“The curious paradox is that when I accept myself just as I am, then I can change” Carl Rogers How many times have you started something to welcome a change? Maybe it’s to get stronger, to lose weight, to get fitter, to be healthier, to create less stress. You start the new workout, new diet, new meditation practise… you start …
During episode 221 we touched on the topic of loneliness and it sparked interest from many of you. Next minute we read an ABC article talking about a recent Aussie study on loneliness. The study found that the most lonely age group is 18-24 and that inner-city dwellers are more lonely than rural communities. It also mentioned that loneliness increases …
The term self-love gets thrown around often, for us… self-love is now a non-negotiable act. We practise self-love for our mental health, to deal with stress and decrease our anxiety. But we didn’t always think this way. Rewind 4-5 years we’d read about self-love and cringe. We thought it was wanky and yes it really did make us feel a …
If you’re including more meatless Mondays in your week. Or if you’re trialling out the vegan diet this is the recipe for you. This vegetable curry recipe is fully packed with the delish factor and filled with so many nourishing vegetables. It’s also super easy to make, so there are ticks all round! We’re not vegan, we’re not even vegetarian …
Have you stopped exercising? What do you think and feel when we mention exercise? Does it create a sense of dread in your body? Do you feel a hint of guilt or shame because you don’t exercise? It’s something you know you should do but you just can’t stand it… so why would you? Maybe the word exercise instantly brings …
We’re so excited to share this free online Yoga and Pilates Fusion class with you! You can SIGN UP HERE and get access to the ‘I Am Strong’ Fusion class. It’s one of the newest classes inside the MerryBody Online Studio, a 25 minute class that combines both Yoga and Pilates. Get ready for Pilates moves that welcome the burn …
