Below you'll find a list of all posts that have been tagged as “wellbeing”
This naked cake recipe is gluten-free, grain-free and refined sugar-free. And it will impress every single one of your guests… and you’ll need a couple, it’s a big cake! It’s the perfect celebration cake. We’ve seen it made for Birthdays, Anniversary parties and Christmas (they used red flowers, so pretty!). It’s a cake that will take some time. but it’s …
In this episode, we chat diet culture and how it really does suck. We delve deeper into our diet stories. We reflect on the ‘normal’ things we used to do like not drink enough water before a weigh-in, over-exercising, under-eating, binging/purging and priding ourselves on how skinny we had got. After all the work we’ve done… speaking about these stories …
We’re so excited about this Get Merry Podcast episode. We chat with the amazing Amber Hawken about the importance of breathing and how it allows you to feel more joy and be more present. We also chat self-improvement and how it can get in the way of experiencing joy in our lives. Stuff we talked about… It all starts with …
STOP comparing your body and yourself to other people. We will be blunt about it because it’s a habit that is not only a waste of time but WOW does it get you feeling flat, dull and mediocre. Because when us humans do compare, we generally compare upwards. You compare yourself to the people with… a ‘better’ body, more money, …
If you’ve been wanting to get into meditation, tune in to this episode. Carla just finished her second Meditation course for the year and she has gold to share. Get ready for one-liners that will make you be like AHA! Stuff we talked about… Meditation welcomes less suffering, or it helps us respond to the suffering better. Scientific studies say …
How can you feel confident when you have zero belief in yourself? In this episode, get actions steps and inspiration to believe in yourself. It’s the perfect follow up episode from episode 261: 5 ways to feel more confident. Stuff we talked about… Don’t let the fear voice stop you. The keys to success are persistence and self-belief. We talked …
We’re so excited about this episode! A review of one of our favourite books, Women Who Run with the Wolves by Clarissa Pinkola Estés. This book completely changed our perspectives on life, it’s our bible. The book is a beautiful collection of myths, legends, fairy tales and metaphors for life. Stuff we talked about… What being a wild woman means. …
There are three muscles that make up the booty. The gluteus maximus, gluteus medius, and gluteus minimus. And we know it’s all the craze to make dem booty gains and get a round, peachy, perky bootylicious butt. But FYI, your butt is amazing right NOW! And cool, you want to build your booty… go you! And yeah, when you strengthen …
We’ve talked about confidence in our previous episode 190: How to build self-confidence. And, we know so many of you loved it, but we have way more gold to share in this episode. Confidence really is one of the topics that we can talk about again and again. Stuff we talked about… What confidence is and the misconceptions about it. A …
We didn’t think we liked salmon cakes either! But ohhhhh wow, these paleo Thai salmon cakes are all kinds of YUM! They’re also super easy to whip up and a very cost-effective healthy dinner option. If you make them let us know, or any other Merrymaker recipe for that matter! We’d love to hear all about it. And see pictures… …
