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266: Diet culture made us do it

In this episode, we chat diet culture and how it really does suck. We delve deeper into our diet stories. We reflect on the ‘normal’ things we used to do like not drink enough water before a weigh-in, over-exercising, under-eating, binging/purging and priding ourselves on how skinny we had got.   After all the work we’ve done… speaking about these stories …

If there’s one thing you do today…

STOP comparing your body and yourself to other people.  We will be blunt about it because it’s a habit that is not only a waste of time but WOW does it get you feeling flat, dull and mediocre.  Because when us humans do compare, we generally compare upwards. You compare yourself to the people with… a ‘better’ body,  more money,  …

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264: Why should we meditate?

If you’ve been wanting to get into meditation, tune in to this episode. Carla just finished her second Meditation course for the year and she has gold to share. Get ready for one-liners that will make you be like AHA!  Stuff we talked about… Meditation welcomes less suffering, or it helps us respond to the suffering better.  Scientific studies say …

263: How to believe in yourself

How can you feel confident when you have zero belief in yourself? In this episode, get actions steps and inspiration to believe in yourself. It’s the perfect follow up episode from episode 261: 5 ways to feel more confident. Stuff we talked about… Don’t let the fear voice stop you.  The keys to success are persistence and self-belief. We talked …

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261: 5 ways to feel more confident

We’ve talked about confidence in our previous episode 190: How to build self-confidence. And, we know so many of you loved it, but we have way more gold to share in this episode. Confidence really is one of the topics that we can talk about again and again. Stuff we talked about… What confidence is and the misconceptions about it. A …