Ep 448 | Sorelle Sessions #1 | From Gold Coast to Rome
Welcome to our very first Sorelle Sessions! I am (Emma) in Rome (well, Rocca di Papa, a town just outside of Rome),
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wellbeing
How I Kept Moving Through a Health Scare (A Pituitary Gland Tumour, a Panic Attack in a CT Machine, and a Lot of Yin Yoga)
In short: At 38, after two years of my period becoming irregular, I was diagnosed with a 7mm pituitary microadenoma. While I
The 4 Movement Tests That Predict How Well You’ll Age (Try Them at Home in 5 Minutes)
Four simple movement tests you can do at home in five minutes to see how your body is really ageing, plus what to do with your results.
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What’s the point of following a passion when the world feels like this?
Seriously, what is the point of following a passion when the world feels like this? It’s a lot, right?! I am writing
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447: Carla Gave Birth in the Car!
This one’s a wild ride (literally!). In this episode Carla shares her Leo James birth story for the very first time… and
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Strength That Lets You Live Life Better
Strength isn’t a number on a dumbbell. It’s being able to get up off the floor without that little groan and the
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445: Feel Like You’re Always Behind in Life?
_*]:min-w-0 gap-3 standard-markdown”> Ever get that feeling that everyone else has it all figured out and you’re somehow running late on your
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444: Binge Eating, Ozempic, Botox, Oh my!
This week we’re getting real, honest and a little bit ranty. We share OUR opinions, they could be against yours, or maybe
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443: The Joy of Reading, Fiction Romantasy Era
We’re back, two episodes in a row (look at us go!), and this one is basically a book club between sisters, with
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