Below you'll find a list of all posts that have been tagged as “wellbeing”
Trying any new fitness or gym class for the first time can be scary but for some reason, Pilates feels especially intimating. Maybe it’s because many people believe that if it isn’t Classical Pilates then it’s not Pilates… true or not true, this creates a special kind of snobbery feel. Maybe it’s the connection with the elite ballet world. Maybe …
How do you do the things you need to do… when you don’t want to do the things you need to do? There’s just so much resistance and friction stopping you from doing these important things! In this episode, we chat about doing the work, being productive and finding the flow. Stuff we talk about… Struggling with resistance (laziness, comfort …
We started writing this article before COVID-19 and now it’s more important than ever to create a consistent at home Yoga practise (or insert whatever your preferred method of movement is). We’ve been confined to our home spaces, so now it’s not just meal times and chill times and family times that are taking up space in the home… lots …
In this episode, we chat about underrated (and overrated) skills. You might have this whole set of amazing skills that you don’t even recognize as skills! But also, it’s important to reflect, because maybe we need to give these underrated skills a little more attention! Stuff we talk about… How being really smart or having a bachelor’s degree is not …
Using the before and after photos is the traditional way of marketing in the fitness industry. But, it sucks and it generally make you feel kind of crap about yourself. We never share before and after photos within MerryBody Online Studio. We’ve stood by this for some time now and we’ve talked a lot about this and during this Get …
Have you ever worked towards a health and fitness goal… only to find yourself ‘failing’ 3 days after the start day? Maybe it’s a week, or a month or maybe you don’t quite make it to Day 1? Don’t worry you’re not alone. And this happens for many reasons! Sometimes it makes sense that you can’t put more energy into …
Sure, we’ve done personal ‘before and after photos’ in the past. But… after further thinking and a few reality checks… we fast realised that using before and after photos to share our messages and MerryBody makes absolutely no sense at all. It does not align with our personal values, therefore it does not align with MerryBody values. At the time …
We shared a pic of this Get Merry App exclusive raw mocha tart recipe to Instagram the other day and it got a lot of attention (for good reason hehe) so we thought we better share the recipe to the blog! It’s just too good! Really, mocha is the ultimate flavour… chocolate and coffee, does it really get much better …
There is so much happening around the world right now that is causing heartbreak and anger. We want you to know that here is a space where everyone and everybody is welcomed and celebrated. MerryBody and us, as individual beings, stand for acceptance, respect, love, and joy… to ourselves and to every other being in the universe. We stand against …
This chicken tetrazzini with zoodles recipe is the ultimate in healthy comfort food! And we know you will love every bite! The zoodles make this chicken tetrazzini lower in carbs. But the traditional recipe tetrazzini recipe is made with pasta… so if you prefer, swap to your favourite pasta variety. But even with the zoodles it still falls perfectly into …
