Firstly, what even is Synergy? noun the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects. Ohhhh we love it! And this is why we chose it for our December MerryBody theme. It also works well with our December …
New to Yoga? Perhaps you’re looking for the perfect beginner Yoga class? Maybe you’ve done a Yoga session but need a little more guidance before your next one. Maybe you’re wondering how many classes per week should you do to notice the benefits of Yoga?! Well you’ve landed on the right page! Not only have …
This is the first of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you to enjoy! There were 7 weeks and 7 episodes, so we thought what better topic than the 7 Chakras of the main Chakra System! We start with the Base Chakra, it’s time to …
“Don’t worry about spending too much. Instead of worrying about budgeting, focus on making more money.” — Ramit Sethi Last week we spoke about budgeting, this week we’re talking about making more money! This is what we spoke about during the episode How you’re making money is just as important as how much money you …
We are excited to be recording this episode in a brand new space, in Emma’s new home. In this episode, we chat about budgeting over the holiday season and how not to blow your budget. As business owners, we’ve gone through this journey of having lots of cash and then nothing, so through the ups …
350: How to budget over the holiday season (and in general) Read More »
A regular Yoga practice will change your body. It’s the simple rule of cause and effect, Yoga is the ‘cause’ and the changes you experience are the ‘effect’. But you’ve asked: HOW will Yoga change your body, and let’s add in mind for that matter! There really are so many amazing changes to be experienced …
In this episode, we share a practice that will bring you into the present moment. It’s a breathwork technique that will create a sense of calm. It will help you let go of stress and anxiety. This practice is a Pranayama technique which translates to life force control. Most people think that it’s breath control …
349: Breathwork technique to calm the mind and body Read More »
This episode is inspired by one of Ingrid Fetell Lee’s Instagram Stories talking about cool being the opposite of joy. It’s a fun chat, a random chat! It will help you reflect on what actions stop you from feeling joy. This is what we spoke about during the episode Being cool is taking away all …
Sometimes all you need is a few words of inspiration and it’s enough to get you out of a rut and into action. This is why we love sharing quotes inside our MerryBody Community group. To help us choose the quotes we choose a different theme for each month. For the month of November 2022 …
31 Inspiring Quotes About Expansion and Personal Growth Read More »
Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying it’s the answer to every hardship and we’re not saying it will magically fix everything. But what we are saying is that it’s a very accessible method to slow down the thoughts and …
