Below you'll find a list of all posts that have been tagged as “wellbeing”
This podcast episode will prepare you for your next holiday and it will also help you reflect on life, question stuff, inspire you to add more goodness and probably make you smile. It’s brought to you by MOJO Kombucha, the first brand of Kombucha we ever ever drank! You can find a bottle of delish MOJO in your nearest health food store …
This Get Merry podcast episode is brought you by our fave biz service Bean Ninjas. If you own your own business and you’re not a numbers person, Bean Ninjas are your biz BFFs. Check them out! We chat all things business during this episode. It’s perfect for you if you run your own business and want a laugh (or maybe cry …
Before we get into the guide to reducing PMS we’re excited to introduce you to our beautiful friend and amazing naturopath… Tia Miers. We met her online and then at the studio (Yoga and Pilates obz hehe). She’s also an iridologist which is mega cool, she took photos of our eyes and pretty much nailed all our health issues just …
This episode is brought to you by out FREE Better Posture Yoga Flow. Get it NOW! So the one thing that is stopping you from everything and anything is your action. It’s our lack of action. Un-aligned action. NO action. Wrong kinda action. You get it. Every action has a reaction, yes even your no action has reactions. We love …
“In the end, we won’t remember the most beautiful face and body… we will remember the most beautiful heart and soul.” It’s a quick read but if you just want the FREE yoga class (CLICK HERE). Why is it that sometimes we can get so caught up in what we look like? So much, that it stops us from so much …
What’s your relationship like with alcohol? Be honest with yourself now, how many drinks a day? A week? Maybe you only (binge) drink on the weekend? Maybe you drink once a month? Maybe never?! We talk a lot about self-awareness on this podcast and we’re really asking you to reflect on your relationship with alcohol. Stuff we talked about… Our …
Why is it so hard to simply accept yourself just as you are? Why are you so worried about what others think of you? Why are you comparing yourself to them… when you don’t even know them? Why are you letting your self-criticism stop you from… living your life? You could spend the next 3 (or 30) years analysing your thoughts, trying …
This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective was created from our own insecurities. And if you feel like this… we get it! We understand! And this is why we recorded this podcast episode so we can help you change your perspective and so you realise Yoga …
If you’ve done a few yoga classes, if you’ve read lots or a few self-help, spiritual type books, if you’ve listened to our podcast before you’ve probably heard the term ‘ego’ and realised it’s a little different to what you thought it was. Well, we sure have! This is what we talk about on the Get Merry Show this week. …
This episode is brought to you by our amazing podcast sponsor Bean Ninjas. If you have a business and need help with your bookkeeping check them out! This week on the Get Merry podcast we answered a listener’s question: how to stop obsessing about the number on the scales. We loved chatting about this as we are proof you can go from …
