433: No Botox Club, Are You In?
Have you ever thought about getting Botox? No? Then, welcome to the No Botox Club! In this episode inspired by a reel
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wellbeing
37 Powerful Quotes About Community and Connection
Community and connection are really what make life. It’s the relationships, the self-connection, and the community that create so much meaning in
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432: How to Get Through the Lows of Life
In this podcast episode, we chat about how to get through the lows of life. After all they are natural and part
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431: Are You Breathing Wrong?
You’re probably breathing wrong and it’s impacting your energy, focus and even your mood. It might not be something you think about
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430: Letting Go of Perfection
It’s time for you to finally let go of perfection! But not in every aspect of your life… just some. We recommend
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429: Your Actions Create Your Direction
We’re excited to be back in our recording chairs, or as in Emma’s case, the floor! After a brief hiatus, we’re hitting
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Reduce Anxiety and Increase Relaxation with this Simple Tool
The simple tool to reduce anxiety and increase relaxation is breathwork, or in Yoga, Pranayama. Try it out right now, take a
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8 Reasons Why the Mind-Body Connection is so Important
The mind-body connection refers to the relationship between thoughts, feelings and your physical health. For example, if you’re stressed about work, you
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42 Quotes to Help You Feel Rejuvenated and Energised
Life can get busy and it’s easy to forget to take care of yourself, but you deserve to feel rejuvenated and energised!
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