I Never Do Roll-ups and I Still Call it Pilates
Let me tell you something that some Pilates teachers are going to totally agree with, and others might strongly disagree: I never
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wellbeing
23 Soulful Quotes to Nourish Your Mind and Body
In a world that’s always asking for more, more doing, more giving, more achieving, it’s easy to forget the simple act of
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Building a Balanced Life with Yoga, Pilates and Meditation
2025, it feels like stress levels are high and self-care often takes a back seat, due to many things! Where’s the balanced
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It’s Time to Embrace Nothing
Do you have any space in your calendar, or is it choc-a-block full? Do you feel guilty when you catch yourself doing
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10 Tiny Habits For Better Health
When people think of getting healthy, they often imagine huge lifestyle overhauls. But for us, it’s the small, almost unnoticeable changes that
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438: All the Things Wrong with Me
In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism,
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The Science of Self-Acceptance and Why it’s the Key to Lasting Wellness
You’ve probably been there. The plan was to move your body, eat something healthy and nourishing, maybe journal or meditate. But life
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Thinking About Yoga Teacher Training? Read Veronica’s Inspiring Story
Thinking about Yoga Teacher Training but not sure if it’s for you? You’re not alone. When Veronica joined the MerryBody 200 Hour
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Why We Stopped Dieting (And What We Do Instead)
We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
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