Below you'll find a list of all posts that have been tagged as “wellbeing”
The Gold Coast is such a cool place. Most of you know we grew up in Canberra (we love Canberra) it’s sahhhh different to the Gold Coast. You might think of Gold Coast, and automatically think of Surfers Paradise and partying hard. But there’s so much more! And there’s this polar opposite thing going on. Like with vibes, attitudes, people …
Are you a confident person? Do you believe in yourself? Do you love yourself, your whole self? Whether the answer is yes, no or sometimes or I dunno?! We know you’re going to get some gold from this podcast episode. Right now, we are both the most confident we’ve ever been and we’re keen to keep this going and growing …
We do love you. And we do love to create epic recipes and whack them on this big magical thing called the internet. But we don’t do the whole counting macros and calories for our recipes. One day we might. But right now we do not. There are a couple reasons why we don’t. If you know us, you know …
“The opposite of a hot mess is cold, predictable and tidy. That’s not where your magic lives. Be brave and choose the mess.” – Elizabeth Gilbert We’re all about feeling the feels. If you feel like crap/blah/yuck/sad/angry… feel it. Accept it, move through it. We’re not saying it will be easy but it will eventually pass. This is what our …
We’ve had two people email us with this exact question in the last week. No point in keeping this stuff in email land. Will I lose weight following your meal plans? Our meal plans are designed to create a sustainable healthy, real food lifestyle. All the recipes are super easy to use PLUS they’re grain free, gluten free, refined sugar free and …
This week we chat to the epic man Marcus Pearce. It was a heap of fun. Marcus is such a lovely dude we have a lot of love for this man! This is the stuff we talk about: Setting goals and why so many of us fail How to get re-motivated Human connection, self-connection Social media taking over human connection …
Ok, so we just got back from recording this podcast in the studio. Before that, we had coffee and delish brunch, before that we spent like 90 minutes surfing (well floating around, trying to catch waves and getting dumped), before that we did yoga. Yeh… as you can imagine we are 100% in some kind of Merry bliss land and things …
As most of you know we’re originally from Canberra, the capital city of Australia. A couple years after quitting our government jobs to make Merrymakers a full-time thing we realised that living in the burbs of Canberra wasn’t quite doing it for us. We were planning a move to Sydney, then Emma met Dan and did the long distance thing for …
We first heard of the keto diet when we attended Mark’s Daily Apple primal conference in California back in 2014. It’s the low carb diet, the low carb high fat kinda thing, the LCHF diet. We also heard all about the amazingness of the ketogenic lifestyle from our good friend Jimmy Moore. He has seen huge changes and benefits from …
We swear a little bit in the episode (whooooooops). We also talk over each other. But we reckon you should all listen! Ahh we’re super pumped to share this #GetMerry episode with you all. Karly Nimmo is an amazing human and we’re really beginning to realise that one of the best things about this whole Merrymaking journey is meeting the people we …
