wellbeing

beginner-yoga-class

Beginner Yoga | Here’s What You Need To Know

New to Yoga? Perhaps you’re looking for the perfect beginner Yoga class? Maybe you’ve done a Yoga session but need a little more guidance before your next one. Maybe you’re wondering how many classes per week should you do to notice the benefits of Yoga?!  Well you’ve landed on the right page! Not only have …

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350: How to budget over the holiday season (and in general)

We are excited to be recording this episode in a brand new space, in Emma’s new home. In this episode, we chat about budgeting over the holiday season and how not to blow your budget. As business owners, we’ve gone through this journey of having lots of cash and then nothing, so through the ups …

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349: Breathwork technique to calm the mind and body

In this episode, we share a practice that will bring you into the present moment. It’s a breathwork technique that will create a sense of calm. It will help you let go of stress and anxiety. This practice is a Pranayama technique which translates to life force control. Most people think that it’s breath control …

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meditation-for-self-esteem

Meditation For Self Esteem And Confidence

Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying it’s the answer to every hardship and we’re not saying it will magically fix everything. But what we are saying is that it’s a very accessible method to slow down the thoughts and …

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