Below you'll find a list of all posts that have been tagged as “wellbeing”
This #GetMerry podcast is brought to you by our amazing podcast sponsor LesMills. During this episode, we chat about social media and there may or may not be a few rants. #sorrynotsorry We’ve noticed this conversation that keeps on popping up about social media being an extreme negative aspect of life. And we want to 100% disagree and in turn say …
We were asked by the best barista in Canberra (you know who you are) for our travel tips for the Gold Coast and we were like ahhh we have so many! We were going to email them and then thought why not publish them all here?! So here you go! The best (duh) travel guide to the Gold Coast Australia! The Gold Coast’s …
This #GetMerry podcast episode is brought to you by Vitamix. We made the most amazing cookie crumble smoothie recipe with our new Vitamix Ascent you should check it out! During this episode, we talk about exactly how it feels when you actually love your body. The sense of freedom and acceptance that flows into every aspect of your life. The best part… we …
This Get Merry Podcast episode is brought to you by Les Mills. If you’ve never tried a BodyPump class you should definitely check them out! During this episode, we chat about mindset and the power of changing our mindset. You see, we are proof that if you change your mindset the whole direction of your life will change. Stuff we …
Positive affirmations, mantras and quotes are popular for a reason. They challenge your thoughts and belief systems and when used regularly… they help you overcome your self-destructive thoughts and actions. We’ve both used them for many things! From money mindset to body image issues. We are proof that they work! We’ve changed the way we think by using positive affirmations, mantras and quotes. …
In 2012 we both lost about 10 kg each. We were the fittest and thinnest we’d ever been in our adult lives. We lost the weight because we ate less than 1200 calories per day and spent at least 2 hours at the gym 6 days per week. Were we happy? Did we love our bodies? NOPE! You see, we’d done …
Anyone else have the same 5 go-to recipes on your weekly rotation? Then you leave a few nights for going out or takeaway? Bored? We hear ya! It’s time to get out of your healthy cooking rut! We’re so excited about the MerryEats 2 Week Program. It’s the perfect way to get out of your cooking rut and bring back …
We say this a lot but less time spent in the kitchen means more time living our lives. Yes, we love to cook, we love food, we are passionate about all of it! BUT it doesn’t mean we love to spend hours and hours in the kitchen each and every week. To be honest, less time in the kitchen is …
This Get Merry podcast episode is brought to you by Vitamix. You have got to check out our brand new Pizza Blender Bread recipe. It’s next level delicious. If you find yourself overeating on a regular basis tune into this episode! You’ll be motivated to think more about your intention behind your eating habits. Stuff we talked about… our history …
This episode is really quite strange, yes it’s about kindness but it’s more like an actual Emma and Carla conversation about our lives (maybe this is every episode? Hah). Anyway, it’s the perfect episode to tune into if you are sick of your nasty thoughts. Or maybe you need to/want to start being more kind in general! Stuff we talked …
