Below you'll find a list of all posts that have been tagged as “wellbeing”
We recently ran a body image survey and although we didn’t need a survey to know, results prove to us that we are not alone with our past struggles with negative body image and low self-esteem. With 99% of the women we surveyed answering YES to wanting to change their bodies in some way or another. And 84% answering YES …
This episode is brought you by Food For Health fruit free clusters. Find them at Coles or Woolworths! Also, they’re on sale at Coles until 5 February! (Read more at foodforhealth.com.au). Seriously, they are so good! Gluten-free, fructose free and FODMAP friendly! During this episode, we simply speak our truth and this is what we believe is actually, in fact, our BEST. Stuff …
Planking has got to be one of our most favourite ways to move! We add the plank to each and every one of our Yoga and Pilates classes. There are so many different variations to keep your planking interesting. Each one works a slightly different area of your body. Planking will strengthen your core muscles but it’s also is a …
Do you ever feel stiff in your hips, maybe you get a dull ache? *All hands up* (including ours!). It’s probably because your hips are super tight. This is ridiculously common because most of us sit a lot! On the couch, at the desk, in the car… you get it! It’s time to loosen and open those hips and get …
This #GetMerry podcast is brought to you by Bean Ninjas. They specialise in bookkeeping for online businesses of all types. Check them out, we love them! During this Get Merry podcast episode, we chat about our 3 key lessons for 2018. Also we want to send you all so much love. Thank you for tuning in to the show in 2018, we …
Tall poppy syndrome describes aspects of a culture where people who are excelling are resented, attacked, put down or criticised because they have been classified as ‘superior’ to their peers. It sucks and it’s fairly common, especially in Australia. We’ve all probably done it… and we’ve all probably felt the impact at one stage or another. Either way, it’s time to …
This #GetMerry podcast is brought to you by our amazing podcast sponsor LesMills. During this episode, we chat about social media and there may or may not be a few rants. #sorrynotsorry We’ve noticed this conversation that keeps on popping up about social media being an extreme negative aspect of life. And we want to 100% disagree and in turn say …
We were asked by the best barista in Canberra (you know who you are) for our travel tips for the Gold Coast and we were like ahhh we have so many! We were going to email them and then thought why not publish them all here?! So here you go! The best (duh) travel guide to the Gold Coast Australia! The Gold Coast’s …
This #GetMerry podcast episode is brought to you by Vitamix. We made the most amazing cookie crumble smoothie recipe with our new Vitamix Ascent you should check it out! During this episode, we talk about exactly how it feels when you actually love your body. The sense of freedom and acceptance that flows into every aspect of your life. The best part… we …
This Get Merry Podcast episode is brought to you by Les Mills. If you’ve never tried a BodyPump class you should definitely check them out! During this episode, we chat about mindset and the power of changing our mindset. You see, we are proof that if you change your mindset the whole direction of your life will change. Stuff we …
