23 Soulful Quotes to Nourish Your Mind and Body
In a world that’s always asking for more, more doing, more giving, more achieving, it’s easy to forget the simple act of
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wellbeing
Building a Balanced Life with Yoga, Pilates and Meditation
2025, it feels like stress levels are high and self-care often takes a back seat, due to many things! Where’s the balanced
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It’s Time to Embrace Nothing
Do you have any space in your calendar, or is it choc-a-block full? Do you feel guilty when you catch yourself doing
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10 Tiny Habits For Better Health
When people think of getting healthy, they often imagine huge lifestyle overhauls. But for us, it’s the small, almost unnoticeable changes that
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438: All the Things Wrong with Me
In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism,
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The Science of Self-Acceptance and Why it’s the Key to Lasting Wellness
You’ve probably been there. The plan was to move your body, eat something healthy and nourishing, maybe journal or meditate. But life
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Thinking About Yoga Teacher Training? Read Veronica’s Inspiring Story
Thinking about Yoga Teacher Training but not sure if it’s for you? You’re not alone. When Veronica joined the MerryBody 200 Hour
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Why We Stopped Dieting (And What We Do Instead)
We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
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437: 7 Chakras Unlocked, Workshop + Visualisation
This week we ran a Chakra Workshop and decided to publish it to our podcast. During the session we chat about the
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