Below you'll find a list of all posts that have been tagged as “wellbeing”
If you are a people pleaser listen to this episode! It might just change your life! You see, we are both recovering people pleasers… and let us tell you something… it feels so much better to not be a people pleaser. Because once you stop your obsession with pleasing others you end up choosing YOU! If you find yourself constantly …
We often get asked, what is the difference between Yoga and Pilates? They are both methods of exercise that connect to breath, they both focus on presence… but they are very different. And we believe it’s the combination of both Yoga and Pilates that welcomes the most epic mind, body and soul transformation. Yoga and Pilates completely transformed our lives. …
This week on the Get Merry podcast show we chat to author Alex Hadassah Anzalone about all things crystals, meditation and following your intuition. We love Alex, we met her at the Institute for Integrated Nutrition (IIN) back in 2014. Before that she was a successful New York attorney but when her job began to affect her health and happiness, …
This Get Merry Podcast episode was inspired by one of our amazing MerryBody Members (thanks Rebecca!). We asked our members… What would you love to welcome in as a result of being part of MerryBody? This was Rebecca’s reply… Waking up and wanting to work out. I want it to become natural to jump on the mat, just as natural …
These paleo veggie burgers are next-level delicious! They are perfect for you if you’re vegetarian or paleo/grain free and trying to eat less meat (like we are). Not sure if you’ve ever looked at the ingredients in store-bought veggie burgers and had the shock of the life time?! We did! Like huhhh what are all these ingredients? So this is …
This low carb chicken parmigiana with zughetti is a delicious healthy dinner recipe. A few more steps than our usual dinners but so worth it. We’d call this recipe a weekend dinner recipe or a recipe when you have more time and want to impress yourself. And yes you can invite friends over and impress them too. But maybe we …
Do you ever act less intelligent to make people like you more? We’d never thought about it until we read that it’s actually a common thing women do. Then we realised we both used to do this often. It’s time to stop acting dumb to make people like you. Stuff we talked about… We both remember acting dumb in high …
We were just scrolling through the sweet treat section on the Get Merry recipe app and realised we have SO MANY epic healthy keto sweet treat recipes. We have even more than the below 12 recipes, but these should keep you going! We don’t eat a strict keto diet. We eat low carb naturally and easily, we find it to …
We’re interested in the topic of Body Confidence because we’ve lived through many years of having a serious lack of body confidence. We hated our bodies. We wanted to change our bodies so badly and this is why we were obsessed with dieting and exercise. This is why our minds were filled with negative thoughts. This way of living, this …
This topic of body confidence comes up so often within the MerryBody Online Studio and on our Get Merry Podcast Show. We talk about it often because we’ve experienced a serious lack of body confidence. Can you relate? When it feels like your mind is completely consumed by negative thoughts towards your body. And of course, these thoughts are always …
