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Healthy san choy bau recipe

A healthy version of healthy san choy bau is the ultimate in low carb paleo style dinners. We love this recipe for the easy factor and the yum factor. In this particular recipe, we added sweet potato however you can swap this for a lower carb veggie (like cauliflower) to make it keto. You can even leave it out all …

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206: you’re more powerful than you think

This Get Merry podcast episode is about the power of your mind and the infinite potential you have right NOW. The power that we give away to our egos, to the obsession with external validation, obsession with losing weight, obsessions with earning more money, promotions, achieving and forever comparing your life to someone else’s. Did you know that by the …

We never wore singlets because we hated our arms

Both of us used to be extremely self-conscious of our arms. At different stages of our lives, we remember feeling like we could not wear singlets or sleeveless dresses. Even when it was the middle of an Aussie summer with 35°C plus days. Can you relate to this? We feel sad about this. We feel sad that we were so …

202: how to not feel guilty about everything

This was an unplanned podcast episode and sometimes these are the actual best. We chat all things guilt. It was a super interesting topic and we feel like we only just scraped the surface and will do more episodes on it down the track!  Stuff we talked about… Why do we feel guilty? We’re not responsible for other peoples happiness.  …