wellbeing

I tell everyone about it | Stacey’s MerryBody transformation

We loved chatting to MerryBody member Stacey, originally from the UK but now living on the Gold Coast (near us!) in Australia. She was a runner before she started our Online Yoga and Pilates classes.  “I ran quite a few half marathons for a few years, and I loved it. I started getting all these …

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284: No motivation, can’t sleep, can’t stop eating

Inside our private MerryBody group, we often have Q+As. This week we took the chat here, to the Get Merry Podcast!  We asked our members about their biggest struggles, we gave our advice. We chat about lack of motivation, binge eating, the all or nothing attitude when it comes to exercise and so much more!  …

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Now I’m working out 3-4 times a week. It feels like freedom | Carrie’s MerryBody results

We love chatting to our MerryBody members. The magic of Online Yoga and Pilates Workouts is that we have members all over the world! We recently had a chat with Carrie from Honolulu Hawaii and this is what she had to say about MerryBody Online Yoga and Pilates Classes.  Before she joined MerryBody, Carrie didn’t …

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283: Yoga is so much more than perfect poses, doing the splits and handstands

In this episode, we chat about the yogic philosophies in a real-world sense. In our opinions, these are the greatest teachings within yoga (yes, more important than the perfect handstand!) and they are extremely useful in our modern lives. Stuff we talked about… “All is exactly as it should be”, which falls under the practice …

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Our answer about weight loss and MerryBody Yoga and Pilates.

We received this question from one of our MerryBody Members, Will I lose weight and get toned doing Yoga and Pilates? After writing a well-thought answer we realised we need to share it with everyone. We’re almost three years (MerryBody started in 2018) into making and sharing our Yoga and Pilates classes online… and let …

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282: It’s never too late to change and pivot your direction

In this episode, we chat pivots and changing directions, in any area of your life, whether it be in business, career, relationships, location, and dreams. It’s easy to feel like you can’t change direction because you’ve already spent so much time and energy dedicated to building or creating something. Even though it might be something …

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Why We’ve Finally Quit Dieting and Diet Culture

Since we started this Merrymaking thing, what we do online and we as people has changed a lot. It’s been 8 years (on 7 March 2021!)… so change during that time is 100% guaranteed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s no doubt, recipes, the paleo diet, sugar-free, keto, low carb etc… have been part of our lives and …

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281: Bridgerton Review, number one show on Netflix

We’re really excited about this episode! We chat Bridgerton, the number 1 most-watched original Netflix series right now. Yes, we watched it and joined in all the fun… along with the 82 million Netflix subscribers. Set in 1813 England, think Gossip Girl and Jane Austin then get ready for beautiful 19th century balls gowns and …

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warrior-3

A Quick Guide to the Third Eye Chakra Ajna Chakra

Continuing our Quick Chakra Guides we are super excited to be almost at the top of the Chakra System… today let’s chat… third eye chakra, or Ajna Chakra.  If you haven’t yet, be sure to check out the Base Chakra Guide, Sacral Chakra Guide, Solar Plexus Chakra Guide, Heart Chakra Guide, and Throat Chakra Guide too (the five chakras …

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