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10 signs you finally love your body.

We recently ran a body image survey and although we didn’t need a survey to know, results prove to us that we are not alone with our past struggles with negative body image and low self-esteem.  With 99% of the women we surveyed answering YES to wanting to change their bodies in some way or another. And 84% answering YES …

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169: to do your best is to live your truth

This episode is brought you by Food For Health fruit free clusters. Find them at Coles or Woolworths! Also, they’re on sale at Coles until 5 February! (Read more at foodforhealth.com.au). Seriously, they are so good! Gluten-free, fructose free and FODMAP friendly!  During this episode, we simply speak our truth and this is what we believe is actually, in fact, our BEST. Stuff …

5 minute hip opening Yoga Flow.

Do you ever feel stiff in your hips, maybe you get a dull ache? *All hands up* (including ours!). It’s probably because your hips are super tight. This is ridiculously common because most of us sit a lot! On the couch, at the desk, in the car… you get it! It’s time to loosen and open those hips and get …

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166: tall poppy syndrome, stop criticising others and start encouraging them!

Tall poppy syndrome describes aspects of a culture where people who are excelling are resented, attacked, put down or criticised because they have been classified as ‘superior’ to their peers.  It sucks and it’s fairly common, especially in Australia. We’ve all probably done it… and we’ve all probably felt the impact at one stage or another.  Either way, it’s time to …

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162: what does it actually feel like to love your body?

This #GetMerry podcast episode is brought to you by Vitamix. We made the most amazing cookie crumble smoothie recipe with our new Vitamix Ascent you should check it out!  During this episode, we talk about exactly how it feels when you actually love your body. The sense of freedom and acceptance that flows into every aspect of your life. The best part… we …

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161: once you change your mindset EVERYTHING will change

This Get Merry Podcast episode is brought to you by Les Mills. If you’ve never tried a BodyPump class you should definitely check them out! During this episode, we chat about mindset and the power of changing our mindset. You see, we are proof that if you change your mindset the whole direction of your life will change.  Stuff we …