Below you'll find a list of all posts that have been tagged as “wellbeing”
We know exercise can feel like a struggle. We get it. It’s hard to get motivated when you have a million tabs open in your brain, you might have kids to feed, emails to send, errands to run, bosses to keep happy, social engagements to get to and winter! Ahhh it’s exhausting. And it’s easy to skip today’s workout, and …
During this episode, we chat STRESS! We go through a bunch of mindset shifts, daily action steps and techniques that help us be less stressed. If you just bring in one of these things we know you will benefit. Stuff we talked about… Impermanence. The realisation that life is not forever, that everything will end one day and should we …
We’ve shared quotes on our Instagram page almost every day for the last 6 years. These words have the power to bring so much magic to your life. Words to inspire, words to heal, words for the heart, words to bring connection… they are soul words. Right now we’re halfway through our live 21 days of yoga challenge inside the …
We’ve been experimenting with medicinal mushrooms lately. Why? Because they’ve been used in ancient Chinese medicine for forever and the health benefits are outta this world amazing. Also, they inspire us to make delicious things like this easy baked chicken curry recipe. Seriously, if you’ve been feeling uninspired to cook up healthy and delicious weekday recipes this one has your …
During this episode, we chat about the pressures and dangers of body trends. It’s a great episode if you’ve been on a mission to get a thigh gap or if you’re obsessed with booty gains or desperate to get flat as rock hard abs. Maybe you’ve heard of this thing called the toblerone tunnel, apparently, this is the current trend. …
We sometimes question whether we should talk about the physical changes we’ve experienced from our Yoga and Pilates practice. Whether we should share our experiences and tell you that YES you can use Yoga and Pilates to lose weight. We wonder… does it make other people feel shame (we hope you read on)? Maybe it’s too showy. Maybe we should …
On New Years Day this year, we started our own 21 day yoga challenge and the experience was completely life-changing. We loved the 21 days so much we ended up extending to 50 days! We experienced so many positive changes from 21 days of yoga. From helping Emma get through heartbreak, to both of us feeling less stressed, gaining so …
You’ve probably heard about medicinal mushrooms. We’ve tried them in the past but never really delved deeper into WHY we were taking them. And let us tell you! Now that we’ve done further research… medicinal mushrooms need to be part of our lives! And maybe yours?! We’ve been testing out the new Teelixir Mushroom Latte varieties and we are 100% …
Right now Carla is reading a book called Ikigai, so naturally ‘how to live longer’ has been a topic of our conversation ever since she started. The Japanese island of Okinawa (one of the Blue Zones), where ikigai began, is said to be home to the largest population of people who live to 100 in the world. Ikigai (pronounced Ick-ee-guy) meaning… a …
I don’t have a 6 pack, but I have a strong core. A 6 pack is not all that important, it won’t necessarily make life better… but a strong core is very important and it 100% will make your life better. If a 6 pack is your goal… go you, nothing against that goal! But… about 7 years ago I …
