Below you'll find a list of all posts that have been tagged as “wellbeing”
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that are in your pelvis. To simplify it, these muscles act like a hammock that goes from your pubic bone to your tailbone which lifts up to support your pelvic organs such as your bladder, bowel and uterus. The pelvic floor muscles relax to pass …
This Get Merry podcast topic came up from one of our chats, like many of them do! We were thinking back to our old eating behaviours, questioning WHY we used to do the things we did. Things like… overeat and binge. One of our most popular podcast episodes is The Binge Eating Episode (ep: 91)… and Carla also recently wrote …
Listen for just 5 minutes and get grateful. The practise of marveling up at the sky is something we do quite often. Sometimes we do it in moments of overwhelm, moments of sadness, moments of laughter, moments of joy, moments of love, moments of everything. No matter what you’re going through right now, light, dark, good, bad, yes, no, day, …
Do you ever hear yourself saying “I don’t have time”? Maybe it’s when you’re excusing your lack of movement or home cooking? Maybe it’s your reason for not working on your side hustle? Or catching up with friends and family? We’ve all done it before. We’ve all used “I don’t have time” as an excuse, but it’s time to stop. …
Don’t take things so personally, this little lesson changed our lives in amazing ways. It gave us freedom, it helped all our relationships, it gave us time to focus on more important things and it allowed life to flow more. So the question is, do you take things personally? And does this behaviour impact your life in big ways? …
This 5 minute pep talk will remind you that life is not forever. That YES you should take that leap, try the things, follow your dreams! And when you make the mistakes… know that they are the magic! Soul words of the week… “I hope that in this year to come, you make mistakes. Because if you are making …
It’s 3 pm on Sunday afternoon and the blues start creeping in. You feel sad “It’s Monday tomorrow boooo”. But wait, you’re missing out on so much weekend time because you’re so busy thinking about Monday morning! Listen to this Get Merry podcast episode and get rid of your Sunday blues. Stuff we talked about… Sunday Blues is an …
Oh this pep talk is a good topic, something we’re excited to talk more about! We’ve decided we are pro-ageing. YES, we will be celebrating every new wrinkle and every grey hair (look we probably will dye the greys for a while!). BUT we really do believe that every year, every new wrinkle is a blessing. Our 5-minute pep talks …
The overall topic of discussion in this Get Merry podcast episode is time. And why we should all value our own personal time and other people’s time more. And this is where we get the title from. Stuff we talked about… when you are always late to meetings/events/catch ups it’s showing that person that you do not value their time. …
We both recently completed a 50 day Yoga challenge (self-prescribed :P). It sounds so crazy when you say it like that… but it was surprisingly do-able. And a life-changing experience for both of us. We did it for different reasons, for me (Emma) it was to help me through a breakup and for Carla, she wanted to develop her Yoga teaching …
