wellbeing Archives - Page 7 of 90 - Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

24 Quotes to Attract Harmony into Life

Life can get messy and overwhelming. Between work, family, social life and everything else, it’s easy to feel out of balance. But

Time to go behind the scenes of what it’s like to be a Yoga Teacher, we talk about the things you need

Have you ever reached a point in your life where it feels like you’re just checking off to-dos? You go to work,

I want to begin by saying that having negative thoughts isn’t ‘bad’. It’s completely normal and it certainly won’t doom your life.

Every month we choose a theme inside our MerryBody community. For September we are welcoming in more radiance. We’ve got 47 radiance

In this episode, we shift from the discussions about Yogic philosophies to Carla’s pregnancy update (she was at 36 weeks when we

For close to a year I had a huge flare-up of Perioral Dermatitis (PD). If you’ve never heard of it, it’s a

This episode is Part 10 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Ishvara Pranidhana is the fifth

This August 2024, the MerryBody community is embracing the theme of empowerment. Every class we offer this month inside the MerryBody App