10 Days to Better Posture Challenge
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
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wellbeing
418: The Path of Self-Study, Svadhyaya | Niyamas Series
This episode is Part 9 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Svadhyaya is the fourth Niyama
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Here’s How to Exercise When You Have Zero Motivation
Ahh, how to exercise when you have zero motivation?! We’ve all been there, perhaps it’s Winter, as the days grow shorter, the
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417: Devotional Discipline, the Power of Tapas | Niyamas Series
This episode is Part 8 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Tapas is the third Niyama
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416: Santosha, the Life Saving Practice | Niyamas Series
This episode is Part 7 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Santosha is the second Niyama
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Don’t Let Diet Culture Ruin Your Roman Holiday
Imagine this: It’s a crisp winter’s day in Rome, Italy. The sun is shining brightly, casting a golden glow on the ancient
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415: Exploring Saucha with Simplicity | Niyamas Series
This episode is Part 6 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Nischala Joy Devi translates the
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414: The Art of Detachment, Aparigraha in Yoga | Yamas Series
This episode is Part 5 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Aparigraha is the 5th Yama
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413: Exploring Brahmacharya in Everyday Life | Yamas Series
This episode is Part 4 of our 10-part Yoga philosophy series where we tip toe, take snack bites (whatever you want to
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