Last week, we finally harvested four big, beautiful lemons from our little lemon tree (hah can we really call 4 lemons a
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Every month we choose a theme inside our MerryBody Community, this month it’s Believe in Me. Embracing this theme encourages you to
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This episode is Part 3 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. It’s
412: The Practice of Asteya in Modern Life | Yamas Series Read More »
This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya
411: Discovering Satya, the Power of Truth | Yamas Series Read More »
Are you ready to elevate your Yoga practice and potentially transform your passion into a second income stream? MerryBody’s 200-hour Yoga Teacher
Elevate Your Yoga Practice and Become a Certified Yoga Instructor Read More »
This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with
410: Embracing Ahimsa | The First Step in Our Yamas Series Read More »
Before we get into the best exercise for mental health and well-being, we want to remind you that taking care of your
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This is a special episode, we share our 108 Affirmation Meditation from the MerryBody App. Meditation welcomes mindfulness and focus, and this
409: Try this positive affirmation guided meditation Read More »
In this episode, we chat about positive affirmations and their power to shift your mindset. They are very much part of our
408: Do positive affirmations work? Read More »
