This episode is Part 7 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Santosha is the second Niyama
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Imagine this: It’s a crisp winter’s day in Rome, Italy. The sun is shining brightly, casting a golden glow on the ancient
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This episode is Part 6 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Nischala Joy Devi translates the
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This episode is Part 5 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Aparigraha is the 5th Yama
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This episode is Part 4 of our 10-part Yoga philosophy series where we tip toe, take snack bites (whatever you want to
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Last week, we finally harvested four big, beautiful lemons from our little lemon tree (hah can we really call 4 lemons a
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Every month we choose a theme inside our MerryBody Community, this month it’s Believe in Me. Embracing this theme encourages you to
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This episode is Part 3 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. It’s
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This episode is Part 2 of our 10-part Yoga philosophy series where we dip our toes into the Yamas and Niyamas. Satya
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