Are you ready to elevate your Yoga practice and potentially transform your passion into a second income stream? MerryBody’s 200-hour Yoga Teacher
Elevate Your Yoga Practice and Become a Certified Yoga Instructor Read More »
This episode is Part 1 of our 10-part Yoga philosophy series where we dip our toes into the Yogic philosophies, starting with
410: Embracing Ahimsa | The First Step in Our Yamas Series Read More »
Before we get into the best exercise for mental health and well-being, we want to remind you that taking care of your
The Best Exercise for Mental Health and Well-being Read More »
This is a special episode, we share our 108 Affirmation Meditation from the MerryBody App. Meditation welcomes mindfulness and focus, and this
409: Try this positive affirmation guided meditation Read More »
In this episode, we chat about positive affirmations and their power to shift your mindset. They are very much part of our
408: Do positive affirmations work? Read More »
You’ve probably heard about the power of positive affirmations. Perhaps, you’ve tried them, or maybe you have an aversion to them. We
The Power of Positive Affirmations | Science or Woo-woo? Read More »
Each month inside our MerryBody Community we choose a theme to focus on, this May 2024 it’s Positive Affirmation. Our team has
37 Affirmations to Help You Through Challenges Read More »
Yin Yoga might not be as widely talked about as other styles of Yoga, but the benefits of Yin Yoga are profound.
Calming Your Nervous System, Reducing Cortisol with Yin Yoga Read More »
Right now we have over 600 Yoga, Pilates, Yin, Barre and meditation MerryBody classes inside our App. One of our amazing Yoga
407: Sweat and Strategy, the creation of MerryBody classes Read More »
