440: How To Teach Yoga Online
Welcome back to week two of our podcast comeback! In this episode, we’re diving deep into something you’ve been asking about for
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MerryBody
439: Six Months Later! Update and Italy
It’s been 6 months! Can you believe it. But we are back! And excited to be back. This episode is literally a
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25 Quotes to Clear Your Thoughts
Our minds are meant to think, that’s their job (they are amazing!). But sometimes those thoughts begin to loop, repeat, spiral, worry,
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26 Powerful Quotes to Help You Trust Again | Quotes about Trust
Every month inside our MerryBody community, we explore a new theme, something meaningful to reflect on, move with and meditate on. It’s
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20 Quotes to Spark a Journey of Self-Discovery
Each month inside the MerryBody App, we explore a new theme through Yoga, Pilates, meditation and reflection. This month, it’s all about
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No Confidence? Solar Plexus Chakra Blocked
Get ready to dive in all things Solar Plexus Chakra! Learn about: What the Solar Plexus Chakra is and how it affects
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Yin Yoga for Beginners: A 24-Minute At-Home Yoga Class for Stress Relief and Flexibility
If you’re new to yoga or looking for a gentle practice to reduce stress, this at-home Yin Yoga class is exactly what
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8 Benefits of Yin Yoga (That Go Way Beyond Flexibility)
Before we get into these amazing benefits of Yin Yoga, does this sound familiar? Are you juggling a million things, everything feels
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Building a Balanced Life with Yoga, Pilates and Meditation
2025, it feels like stress levels are high and self-care often takes a back seat, due to many things! Where’s the balanced
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