37 Inspiring Quotes to Help You Thrive
Have you ever reached a point in your life where it feels like you’re just checking off to-dos? You go to work,
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MerryBody
Cultivating Radiance, 47 Quotes to Unlock Your Brilliance
Every month we choose a theme inside our MerryBody community. For September we are welcoming in more radiance. We’ve got 47 radiance
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Healthy Skin: Overcoming Perioral Dermatitis and Eczema
For close to a year I had a huge flare-up of Perioral Dermatitis (PD). If you’ve never heard of it, it’s a
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36 Quotes to Empower You to Overcome Challenges
This August 2024, the MerryBody community is embracing the theme of empowerment. Every class we offer this month inside the MerryBody App
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10 Days to Better Posture Challenge
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
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Here’s How to Exercise When You Have Zero Motivation
Ahh, how to exercise when you have zero motivation?! We’ve all been there, perhaps it’s Winter, as the days grow shorter, the
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Lost your Spark? Read these 21 Quotes to Inspire your Vitality
Have you lost your spark? Feeling a lack of vibrance in life? Read these 21 quotes to inspire your vitality and energy
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7 Day Beginner Pilates, Start your Journey
If you are looking to work on your strength, flexibility and mindfulness, then the practice of Pilates is for you. Pilates is
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Don’t Let Diet Culture Ruin Your Roman Holiday
Imagine this: It’s a crisp winter’s day in Rome, Italy. The sun is shining brightly, casting a golden glow on the ancient
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