Is Pilates Good For Pelvic Floor Muscles?
Before getting into the vast benefits of pilates on your pelvic floor muscles, let’s dive into exactly what the pelvic floor is
Is Pilates Good For Pelvic Floor Muscles? Read More »
Before getting into the vast benefits of pilates on your pelvic floor muscles, let’s dive into exactly what the pelvic floor is
Is Pilates Good For Pelvic Floor Muscles? Read More »
Pilates is an exercise for all people and ages. It’s a way of movement that strengthens and stretches your body while also
Can I Do Pilates At Home? Read More »
Is Pilates good for weight loss? The question on everyone’s lips, and seriously the question we get asked ALL the time. We
Is Pilates Good For Weight Loss? Read More »
“I did a thing, and I thought I’d share it with you. Last Summer, I bought a bikini, (actually I bought 2
I bought 2 bikinis… and 12 months later I wore a bikini to the beach for the first time Read More »
This is NOT your regular New Years Challenge. And MerryBody Yoga and Pilates classes are not your regular Yoga and Pilates classes!
Join the 21 Day I’m Already Amazing Challenge | Daily Online Yoga, Pilates Read More »
Pilates is one of the best forms of exercise you can do. It’s low impact, it’s amazing for your posture, it will
34 of the best Pilates quotes to inspire your practice Read More »
Have you seen Amy Cuddy’s extremely popular Ted Talk from 2012? It’s all about how your posture affects how you feel. In
This will make you more confident Read More »
As you may or may not know we have an Online Yoga, Pilates and Meditation Studio, it’s called MerryBody. You do the
Online Pilates Free Class, try it now! Read More »
You see, MerryBody began with just us, Carla and Emma… but it has always been so much bigger than us. It felt
This day was unlike any other. The word to describe it: AMAZING. Read More »