How To Improve My Yoga Practice
Having practised yoga consistently for 7 years now we have a fair few ideas on your question: how to improve my yoga
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Yoga
How Can Yoga Help With Stress
This really is one of the main reasons so many people start yoga… they ask the question: how can yoga help with
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I bought 2 bikinis… and 12 months later I wore a bikini to the beach for the first time
“I did a thing, and I thought I’d share it with you. Last Summer, I bought a bikini, (actually I bought 2
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Step by step guide to Mountain Pose | Tadasana
Mountain Pose or Tadasana in Sanskrit is a very common pose in our MerryBody Online Yoga Classes. And it really is a
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Join the 21 Day I’m Already Amazing Challenge | Daily Online Yoga, Pilates
This is NOT your regular New Years Challenge. And MerryBody Yoga and Pilates classes are not your regular Yoga and Pilates classes!
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34 of the best Pilates quotes to inspire your practice
Pilates is one of the best forms of exercise you can do. It’s low impact, it’s amazing for your posture, it will
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This will make you more confident
Have you seen Amy Cuddy’s extremely popular Ted Talk from 2012? It’s all about how your posture affects how you feel. In
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This is why you should do Yoga if you’re over 60
We were chatting during a podcast episode about Yoga and Meditation, Carla was sharing a story from one of her teachers, Rose
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Online Pilates Free Class, try it now!
As you may or may not know we have an Online Yoga, Pilates and Meditation Studio, it’s called MerryBody. You do the
Online Pilates Free Class, try it now! Read More »