Is Pilates Cardio Or Strength?
Both cardio and strength training is required for a well rounded exercise program. There are so many methods you can use to
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MerryFit
How to work your booty without a gym and with no equipment
There are three muscles that make up the booty. The gluteus maximus, gluteus medius, and gluteus minimus. And we know it’s all
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96: The we hated exercise episode (but now we love it)
During episode 96 we go into detail about our relationship with exercise. From a super young age, to now and everything in
96: The we hated exercise episode (but now we love it) Read More »
What’s coming soon… MerryFit
You heard it here first! MerryFit is totally coming… soon… let’s say 6 months at the most soon. But we wanted to
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