In this episode, we chat excitement for life… and the lack of it. Recently we’ve had several people reach out for advice on how to

We published a new eBook about Yoga and Chakras. You can get your copy over here! We want to first mention that the Chakra System

Over the last week, we’ve been telling each other to be more patient, right now we are in the process of selling our investment house,

For us in Australia, Summer is coming and it’s very exciting! But we also understand if the idea of cooling off at the beach brings

We’ve had a busy week, lot’s of to-do items to tick off. More than normal! And this leads us perfectly into this week’s topic of

‘Blossom’ is this month’s theme inside our MerryBody Studio. It feels good to set an intention for the month, it allows self-reflection on a topic

In this episode, we give you actionable practices to help you through stressful situations. Speaking of stressful situations, yesterday, Carla got swooped by a full-grown

Maybe your mediocre life is amazing after all? We read the following words from Mark Manson’s Facebook post the other day. These words inspired this

Are you continually feeling not good enough? Do you have a deep fear of rejection and that you are not likeable or loveable? It’s an

This episode was inspired by the many questions we’ve been receiving about meditation from our 1 on 1 conversations with  MerryBody members. We keep hearing

If you’ve been listening to the Get Merry Podcast for the last two hundred episodes, you know we enjoy talking about money. It’s a very

During this episode, we chat about the current theme inside the MerryBody Studio. The theme is ‘One Step at a Time’. It’s great to have

In this episode, we chat about giving up. That is knowing when you should actually give up on your goals or whatever it is you’re

As we celebrate our 300th episode, we go back to where it all began and reflect on why beginning something new is so hard (or