As we celebrate our 300th episode, we go back to where it all began and reflect on why beginning something new is so hard (or

How do you react less and respond better? We chat about this and more during this episode.  Can you relate? You’re having a simple chat

In this episode, we chat about my nose job. Emma has been asking me to write a blog post about my nose job experience and

This episode is inspired by a real life conversation with a great friend of ours. She told us that she hadn’t done Pilates in five

We skipped a podcast episode last week as we were in Canberra, once upon a time we would have been like “we’re failures” because we

In this episode, we chat about goals and (possibly) the reason why you’re not achieving your goals. We’ve been reading the book, The One Thing

In this episode, we chat about the habits that lead to stronger self-esteem. The actions that build more confidence and help you to let go

If you’re thinking that it’s too late for you to start the thing you really want to start, this episode is for you!  Maybe your

In this episode, we chat about decision making and how to be a good decision maker! In our opinions, this is an extremely useful habit

Every human has felt some form of self-doubt wherein every aspect of your life, you have that voice in your mind telling you how much

In this episode, we chat about the all or nothing mindset? Is it time to let it go? We vote… YES! Stuff we talked about…

We’re so excited to be back in your ears. We had a break, took some space and time to reflect, to get the creative juices