5 min pep talk

Merry-Mind2

191: your thoughts are making you unhappy | 5 min pep talk

This months theme in the MerryBody Online Studio is Presence, so of course, the words come from Eckhart Tolle. How much time do you spend living in your thoughts? Dwelling in the past, feeling anxiety about the future. When you live in your head… you’re simply not living, just creating unnecessary suffering. It’s time to …

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187: how to let go of self-doubt | 5 min pep talk

Self-doubt holds us back, from adventures, from new relationships, from new careers, it stops growth, stops magic. Self-doubt stops life. So it’s time to let go of your self-doubt. And what if it could be easier than you thought?  What if all you had to do was take one little stop forwards. What if you …

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183: confidence is not something you’re born with | 5 min pep talk

Listen for just 5 minutes and be reminded that you can build your self-confidence at any time and any age. Because confidence isn’t something you’re born with, once you have this awareness you can actively create it from the inside out.  Soul words of the week… “Confidence is not something you’re born with. It is …

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177: 5 min pep talk | you will become the person you always wanted to be

Our 5-minute pep talks are designed to give you a burst of inspiration, something you can go back to again and again when you feel like you need it. 5 minutes to get you grounded, content and realise that maybe everything is going to ok.  We start with a quote. Words that speak to our …

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175. 5 min pep talk | When a woman stands up for herself

We’re introducing 5 minute pep talks to the Get Merry podcast! It’s a burst of inspiration, something you can go back to again and again when you feel like you need it.  We start with a quote. Words that speak to our souls, they open our hearts, words that shake up our perspective, that give …

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