business

Why are corporate wellness and wellbeing programs so important?

Corporate wellness is becoming more and more important and relevant today. Really, it’s no longer a luxury to experience corporate yoga classes in your office, it’s a necessity. And yes, of course, swap corporate yoga for corporate Pilates or your lunchtime boot camp class. But why is a corporate wellness program so important? Not only …

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Merry-body-yoga-pilates

184: “I don’t have time” is no longer a valid excuse

Do you ever hear yourself saying “I don’t have time”? Maybe it’s when you’re excusing your lack of movement or home cooking? Maybe it’s your reason for not working on your side hustle? Or catching up with friends and family?  We’ve all done it before. We’ve all used “I don’t have time” as an excuse, …

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merrymaker-sisters-confidence

183: confidence is not something you’re born with | 5 min pep talk

Listen for just 5 minutes and be reminded that you can build your self-confidence at any time and any age. Because confidence isn’t something you’re born with, once you have this awareness you can actively create it from the inside out.  Soul words of the week… “Confidence is not something you’re born with. It is …

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daily-habits-merrymaker-sisters

176: the daily habits that make you successful

Daily habits are important! And the best bit, we can change them to help us create the lives we desire. This episode is filled with actionable advice on how to achieve what you want to achieve, whether it’s a health goal, business goal or relationship/family goal!   Stuff we talked about… Firstly, better get this straight! …

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167: going backwards ain’t always going backwards | our key lessons from 2018

This #GetMerry podcast is brought to you by Bean Ninjas. They specialise in bookkeeping for online businesses of all types. Check them out, we love them!  During this Get Merry podcast episode, we chat about our 3 key lessons for 2018. Also we want to send you all so much love. Thank you for tuning in to …

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116: Biz update, creating space and welcoming magic!

This episode is a general life and business update. It’s fun, we ramble, we also probably go on many tangents.  Stuff we talk about… where we are at with our biz, why we stopped everything to create space. Space = magic. health update, the importance of health. HEALTH IS NUMBER ONE YO!  moving house, magical …

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Lemon-canary

115: Live for yourself and not for other people | Lemon Canary

Jasmin Kechel creator of Lemon Canary is some kinda magic. We had so much fun chatting and listening to her views on all things from chakras to business and we even got to the whole meaning of life thing. Cool, hey.  If you haven’t heard of Lemon Canary you are gonna wanna check it out. Especially …

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