chakra

A Quick Guide to the Crown Chakra Sahasrara Chakra

Continuing our Quick Chakra Guides we are super excited to be at the top of the Chakra System… wooo hoo! Today, let’s chat Crown Chakra, or Sahasrara Chakra… known as the bridge to the cosmos!  If you haven’t yet, be sure to check out the Base Chakra Guide, Sacral Chakra Guide, Solar Plexus Chakra Guide, Heart Chakra Guide, Throat …

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Throat Chakra or Vishuddha Chakra | Quick Guide

Continuing our Quick Chakra Guides we are super excited to be reaching the top end of the Chakra System… today discovering your Throat Chakra, or Vishuddha Chakra. If you haven’t yet, be sure to check out the Base Chakra Guide, Sacral Chakra Guide, Solar Plexus Chakra Guide and Heart Chakra Guide too (the four chakras that come …

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How to ignite more pleasure in your life | a quick guide to the Sacral Chakra, Svadisthana Chakra

Last week we covered the Chakra system as well as how to ground yourself through the balancing of your Base Chakra. Today, it’s all about the Sacral Chakra, or in Sanskrit (yoga language), we call this Svadisthana Chakra. The Sacral Chakra is linked directly to pleasure, sensuality, creativity, movement, flow and emotion.  BUT before we get …

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How to feel grounded | a quick guide to the Base Chakra, Muladhara Chakra

During my first Yoga Teacher Training, we learned a small amount of information about the Chakra System. As it was sandwiched between a bazillion other things to learn like how to assist a handstand and what the hell is pranayama etc. etc. the Chakra System was a topic I knew there was so much more …

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