SupaMerry

Healthy Easy Sprouted Bread Recipe

Healthy Easy Sprouted Bread Recipe That Tastes AMAZING!

We have been seriously digging sprouted bread. We’ve made this loaf again and again, trying to get the recipe PERFECT for you guys! And we totally did it! Can we get a yay?! This means crunchy bread with soup, toasted sandwiches, open grills, almond butter on toast are all BACK. ON. THE. MENU! Not every …

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Sugar Free and Gluten Free Coconut Pumpkin Scones with Strawberry Chia Jam

We always remember going for scones with Mum and Grandma when we were little. We LOVED them! Carla would always pack on the cream and Emma would pack on the jam (we balance each other out very well!). As we all know traditional scones are not good for us at all! They’re filled with gluten …

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Delicious Sweetener Free, Sugar Free, Grain Free, Gluten Free Carrot Cake2

Delicious Sweetener Free, Sugar Free, Grain Free, Gluten Free Carrot Cake.

Carrot cake is one of our old favourite sweets! We’ve shared our raw carrot cake recipe with you all but we really really REALLY wanted to perfect a Sweetener Free, Sugar Free, Grain Free, Gluten Free Carrot Cake – BAKED! And guess what?! We’ve done it! Hooray, yay for delicious, amazing, HEALTHY carrot cake! We …

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Pumpkin and Bacon Cauli-rice with Sage

Pumpkin and Bacon Cauli-rice with Sage.

We mentioned our obsession with pumpkin earlier this week, it’s 100% our favourite vegetable at the moment! It’s all kinds of amazing and makes every breakfast, lunch or dinner a billion times better. When you eat pumpkin prepare for a heap of health benefits… and it’s extremely versatile! What’s not to love?! Perfect for savoury …

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delicious healthy roast pumpkin

Delicious Healthy Roast Pumpkin.

It’s official! This delicious healthy roast pumpkin recipe is our FAVOURITE thing at the moment! We are even adding it to our CHOCOLATE BROWNIES! Yahuh, capital letters required. You may know us as sweet potato lovers (especially chips) but we’ve seriously cut our carb intake down as we’ve stopped exercising so much (this is a long story and definitely requires …

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Paleo Macadamia and Coconut Crusted Salmon.

Salmon! You are delicious, healthy and full of good fats. We like you, no, we LOVE you! Simple baked salmon is oh so amazing but sometimes we like to dress ours up a little. Today’s recipe is Paleo Macadamia and Coconut Crusted Salmon. It’s quick, it’s easy and yes it’s delicious (we’ve mentioned that already!). …

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healthy pumpkin and quinoa salad

Is Quinoa Paleo | Healthy Quinoa and Pumpkin Salad.

Is Quinoa Paleo? Technically it’s a seed so it should be a big yes. But it’s actually a fence sitter. Quinoa isn’t paleo because it does funky things to our insides due to the anti-nutrients, phytic acids, lectins and all that jazz.  It’s also fairly high in carbs so we don’t recommend including it in a paleo …

Is Quinoa Paleo | Healthy Quinoa and Pumpkin Salad. Read More »

Shop Local, Eat Seasonally With SupaBarn!

This past week we’ve been talking all about shopping local. Supporting local businesses create happy, healthy, thriving communities. Here at Merrymaker HQ we’re all about making your health and happiness journey a seamless and enjoyable one. Our mission is to have you visit our blog (read, watch, drool) and leave feeling like you can take …

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