110: The obsession with external validation
Why you should listen to this episode: if you’re the type of person who is continuously looking and asking for external validation.
110: The obsession with external validation Read More »
Why you should listen to this episode: if you’re the type of person who is continuously looking and asking for external validation.
110: The obsession with external validation Read More »
“He had been out running and collapsed on the side of the road. No one knew what had happened and they thought
10 weeks have passed since I started Yoga Teacher Training with Essence of Living here on the Gold Coast, that means I’m
103: The 5 things I didn’t think Yoga Teacher Training would teach me. Read More »
The Gold Coast is such a cool place. Most of you know we grew up in Canberra (we love Canberra) it’s sahhhh
99: Magical herbs and chocolate with Kyle Laz. Read More »
If you follow us on the socials you’d know that I’ve started my 200 hour Yoga Teacher Training at Essence of Living!
Who knew yoga was all this? Yoga teacher training… so far. Read More »
Are you a confident person? Do you believe in yourself? Do you love yourself, your whole self? Whether the answer is yes,
98: How to get more confident! Read More »
If you’re following us on the socials, you’d know that I’ve started my Yoga Teacher Training at our second home, Essence of
Shiva is everywhere… wake up! Read More »
Today we chat with the AMAZZZZZING John Wayne Parr. 10 times world champion of Muay Thai. He’s had 128 fights, 96 wins
This week we interview the amazing Michelle Cassidy! She is the founder of Essence of Living (our yoga/pilates studio which is kind
90: Are you acting in fear or love? IRL Interview with Michelle Cassidy. Read More »