441: Influencers, AI and Remembering You Still Have a Brain
How do we have a mind of our own in the world of AI? What even is real or AI? We chat
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Bliss Following
46 Self Care Quotes to Inspire You to Look After Yourself
Self-care isn’t just bubble baths and candles (though we love those too). It’s choosing to listen to your body, setting boundaries and
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From Historical Fiction to Romantasy: The Books I Devoured
If you follow us on social media, you might’ve noticed… I am now a Romantasy reader. I can maybe thank Damiano for
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440: How To Teach Yoga Online
Welcome back to week two of our podcast comeback! In this episode, we’re diving deep into something you’ve been asking about for
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439: Six Months Later! Update and Italy
It’s been 6 months! Can you believe it. But we are back! And excited to be back. This episode is literally a
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Hate Your Arms? Are You Forever Hiding Your Arms?
For a period in our lives, we both hated our arms. We would avoid sleeveless tops, crop sleeves, anything that showed our
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25 Quotes to Clear Your Thoughts
Our minds are meant to think, that’s their job (they are amazing!). But sometimes those thoughts begin to loop, repeat, spiral, worry,
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The Top 7 Benefits of Yin Yoga (According to Science + Tradition)
If you’ve ever unrolled your mat, melted into a long-held stretch and felt time slow down… you’ve already experienced the magic of
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Functional Yin Yoga, It’s Not About How It Looks
There was a time when I only moved my body to change it. Let’s be real… it was always about losing weight.
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