fitness challenge

MerryBody Members Guide: how to make the most out of Challenges

We’ve done our fair share of fitness Challenges and sure, we sometimes got great physical results… BUT after finding Yoga, Pilates and Meditation we also experienced mental and emotional benefits from these challenges.  So yes, the right kind of fitness challenge will help you achieve great results! And probably faster and more enjoyable than doing …

MerryBody Members Guide: how to make the most out of Challenges Read More »

How to get the most out of a fitness Challenge

We’ve both done countless fitness Challenges and for each and everyone (that we stuck to) we got great physical results. After finding Yoga, Pilates and Meditation we also experienced mental and emotional benefits from these challenges (more on this later!). BUT yes, the right kind of fitness challenge will help you achieve great results! And …

How to get the most out of a fitness Challenge Read More »