Inspiration

29 Quotes to Inspire Change and Transformation

Read these 29 quotes about transformation and change, we have a feeling you’ll be inspired to take action toward the changes you wish to see.  These quotes are very useful because it’s easy to forget that change and transformation are possible. It’s easy to feel stuck exactly where you are.  Our biggest tip when working …

29 Quotes to Inspire Change and Transformation Read More »

affirmations-to-shift-your-mindset

21 Affirmations To Help You Shift Your Mindset

Each and every month we choose a new theme inside MerryBody Studio. This month, April 2022, it’s Mindset. Yes, it’s rather broad but extremely important! We’ve also been running a 21 Day Yoga and Pilates Challenge. This time around we’ve also added daily affirmations, which fits perfect with our theme of mindset.  Read and get …

21 Affirmations To Help You Shift Your Mindset Read More »

how-does-yoga-increase-flexibility-bridge

How Does Yoga Increase Flexibility?

A common fear about starting a yoga practice is not being flexible enough. But here’s the thing about yoga, when you have a consistent practice you will increase your flexibility!  Combined with physical postures, breath control, and meditation, yoga is a discipline that promotes health and wellbeing. It is practised to promote mental and physical …

How Does Yoga Increase Flexibility? Read More »

failing-new-years-goals

21 Quotes to Inspire You to Create a Fresh Start and New Beginning

We know the marketing for new beginnings and fresh starts is so January 1 BUT we believe your next breath is always a good time to begin again. And now is always a perfect opportunity to start fresh.  Whether you’ve just lost your job or quit your job. Maybe you just broke up with your …

21 Quotes to Inspire You to Create a Fresh Start and New Beginning Read More »