10 quotes to bring back the motivation.

We all have those days where motivation is MIA. But there is no magical pixie dust that creates motivation, it’s ACTION that creates motivation. The best part is that it can take a very simple action step to create motivation. As simple reading a few words!  10 quotes to bring back the motivation. “People often say that motivation doesn’t last. …

202: how to not feel guilty about everything

This was an unplanned podcast episode and sometimes these are the actual best. We chat all things guilt. It was a super interesting topic and we feel like we only just scraped the surface and will do more episodes on it down the track!  Stuff we talked about… Why do we feel guilty? We’re not responsible for other peoples happiness.  …

less-stressed

197: do these things and be less stressed

During this episode, we chat STRESS! We go through a bunch of mindset shifts, daily action steps and techniques that help us be less stressed. If you just bring in one of these things we know you will benefit. Stuff we talked about… Impermanence. The realisation that life is not forever, that everything will end one day and should we …

20-yoga-quotes-merrybody

20 yoga quotes to inspire your practise

We’ve shared quotes on our Instagram page almost every day for the last 6 years. These words have the power to bring so much magic to your life. Words to inspire, words to heal, words for the heart, words to bring connection… they are soul words.  Right now we’re halfway through our live 21 days of yoga challenge inside the …

how-to-get-better-at-networking

196: how to get better at networking

Does the idea of networking make you sick? Tune into this episode to get our top networking tips and learn how to get better at networking! Also, hear some of our personal networking stories. Networking and building relationships have been game changer for our business and personal lives! This episode is filled with actionable advice and upon reflection, we realise …