It’s Time to Embrace Nothing
Do you have any space in your calendar, or is it choc-a-block full? Do you feel guilty when you catch yourself doing
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Inspiration
Modern Pilates vs. Traditional Pilates: What’s the Difference and Which One’s Right for You?
Pilates is everywhere in 2025. You’ve seen it on Instagram, TikTok and Facebook, in celebrity interviews, maybe even all your friends are
10 Tiny Habits For Better Health
When people think of getting healthy, they often imagine huge lifestyle overhauls. But for us, it’s the small, almost unnoticeable changes that
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The Science of Self-Acceptance and Why it’s the Key to Lasting Wellness
You’ve probably been there. The plan was to move your body, eat something healthy and nourishing, maybe journal or meditate. But life
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Curious about Yoga Teacher Training | Hannah’s Story
When Hannah joined our 200 Hour MerryBody Yoga Teacher Training, she wasn’t looking to become a Yoga teacher right away. As a
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Why We Stopped Dieting (And What We Do Instead)
We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
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Why Doing Less Is the New Wellness Power Move
We live in a world that rewards busy. A culture where “more” is the goal. More productivity, more effort, more intensity. It’s
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37 Powerful Quotes About Community and Connection
Community and connection are really what make life. It’s the relationships, the self-connection, and the community that create so much meaning in
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8 Reasons Why the Mind-Body Connection is so Important
The mind-body connection refers to the relationship between thoughts, feelings and your physical health. For example, if you’re stressed about work, you
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