Below you'll find a list of all posts that have been tagged as “Inspiration”
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that are in your pelvis. To simplify it, these muscles act like a hammock that goes from your pubic bone to your tailbone which lifts up to support your pelvic organs such as your bladder, bowel and uterus. The pelvic floor muscles relax to pass …
Listen for just 5 minutes and be reminded that you can build your self-confidence at any time and any age. Because confidence isn’t something you’re born with, once you have this awareness you can actively create it from the inside out. Soul words of the week… “Confidence is not something you’re born with. It is built up over time from …
This 5 minute pep talk will remind you that life is not forever. That YES you should take that leap, try the things, follow your dreams! And when you make the mistakes… know that they are the magic! Soul words of the week… “I hope that in this year to come, you make mistakes. Because if you are making …
Oh this pep talk is a good topic, something we’re excited to talk more about! We’ve decided we are pro-ageing. YES, we will be celebrating every new wrinkle and every grey hair (look we probably will dye the greys for a while!). BUT we really do believe that every year, every new wrinkle is a blessing. Our 5-minute pep talks …
The overall topic of discussion in this Get Merry podcast episode is time. And why we should all value our own personal time and other people’s time more. And this is where we get the title from. Stuff we talked about… when you are always late to meetings/events/catch ups it’s showing that person that you do not value their time. …
Our 5-minute pep talks are designed to give you a burst of inspiration, something you can go back to again and again when you feel like you need it. 5 minutes to get you grounded, content and realise that maybe everything is going to ok. We start with a quote. Words that speak to our souls, they open our hearts, …
Daily habits are important! And the best bit, we can change them to help us create the lives we desire. This episode is filled with actionable advice on how to achieve what you want to achieve, whether it’s a health goal, business goal or relationship/family goal! Stuff we talked about… Firstly, better get this straight! Everyone’s definition of ‘success’ is …
We’re introducing 5 minute pep talks to the Get Merry podcast! It’s a burst of inspiration, something you can go back to again and again when you feel like you need it. We start with a quote. Words that speak to our souls, they open our hearts, words that shake up our perspective, that give us chills. And then we …
In this Get Merry podcast episode, we go through all the amazing health changes we’ve both experienced over the last 3 years. How we lost weight and kept it off. We chat about all the changes and how we did it! It’s a fun episode and we have a feeling you’ll listen and feel a little inspired! Stuff we talked about… we …
What are your strengths? What are your weaknesses? You’ve probably been asked these questions in an interview or some kind of questionnaire. You might define them and then label the strengths as ‘good’ and the weaknesses as ‘bad’. But what if your strengths were actually some of your biggest weaknesses? And is your weakness your greatest strength? This is what we …
