Below you'll find a list of all posts that have been tagged as “Inspiration”
How do you do the things you need to do… when you don’t want to do the things you need to do? There’s just so much resistance and friction stopping you from doing these important things! In this episode, we chat about doing the work, being productive and finding the flow. Stuff we talk about… Struggling with resistance (laziness, comfort …
In this episode, we chat about underrated (and overrated) skills. You might have this whole set of amazing skills that you don’t even recognize as skills! But also, it’s important to reflect, because maybe we need to give these underrated skills a little more attention! Stuff we talk about… How being really smart or having a bachelor’s degree is not …
Using the before and after photos is the traditional way of marketing in the fitness industry. But, it sucks and it generally make you feel kind of crap about yourself. We never share before and after photos within MerryBody Online Studio. We’ve stood by this for some time now and we’ve talked a lot about this and during this Get …
Sure, we’ve done personal ‘before and after photos’ in the past. But… after further thinking and a few reality checks… we fast realised that using before and after photos to share our messages and MerryBody makes absolutely no sense at all. It does not align with our personal values, therefore it does not align with MerryBody values. At the time …
We feel like we are in a smooth-sailing zone. And, it feels kind of funny because we become used, almost addicted to the ups and downs. But isn’t this low stress, neutral feeling good? It is a good thing when we feel a sense of contentment. And, self-acceptance is the first step to contentment. AHA! This episode is us chatting …
Join us for this guided breathwork meditation with Dreamy Guitar, the perfect way to celebrate the Get Merry Podcast’s 250th Episode and the end of our 14-day Breathwork Challenge. Thanks to Damiano Mex for creating the blissful magic guitar vibes and Carla taking us through the breathwork. You really are in for a treat! Also at 21 minutes there’s a …
MerryBody is about making exercise work for YOU and when you do the Pilates, Yoga and Fusion classes it’s an experience you will actually enjoy! The way we see it, exercise and movement should make life better…and not be a task on your to-do list that you dread. It should be FUN, a celebration of you and your body. A …
When you join the MerryBody Online Yoga, Pilates and Meditation Studio we mean it when we say you’ll be hooked! Maybe for the first time in a long time, you’ll actually enjoy working out again. You’ll go from dreading exercise to enjoying and being excited by it. But don’t just take our word for it (we created it, so, of …
Here in Australia everything is slowly opening and (maybe) going back to ‘normal’. If you’re feeling anxious or a little afraid of going back to your ‘normal life’… then this Get Merry Podcast episode is for you. Stuff we talk about… It’s normal to feel anxiety and fear about going back to our normal lives. Our sense of freedom stopped …
During this episode, we chat about compromise. Lately, we’ve been reflecting on the changes in our lives and how decisions lead to change and that every decision comes with compromise. As Joseph Campbell says “You must enter the cave that you fear in order to find the treasure.” Right now, if you’re feeling stuck in making a decision because you’re …
