Inspiration

Now I’m working out 3-4 times a week. It feels like freedom | Carrie’s MerryBody results

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We love chatting to our MerryBody members. The magic of Online Yoga and Pilates Workouts is that we have members all over the world! We recently had a chat with Carrie from Honolulu Hawaii and this is what she had to say about MerryBody Online Yoga and Pilates Classes.  Before she joined MerryBody, Carrie didn’t …

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Our answer about weight loss and MerryBody Yoga and Pilates.

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We received this question from one of our MerryBody Members, Will I lose weight and get toned doing Yoga and Pilates? After writing a well-thought answer we realised we need to share it with everyone. We’re almost three years (MerryBody started in 2018) into making and sharing our Yoga and Pilates classes online… and let …

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Why We’ve Finally Quit Dieting and Diet Culture

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Since we started this Merrymaking thing, what we do online and we as people has changed a lot. It’s been 8 years (on 7 March 2021!)… so change during that time is 100% guaranteed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There’s no doubt, recipes, the paleo diet, sugar-free, keto, low carb etc… have been part of our lives and …

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A Quick Guide to the Third Eye Chakra Ajna Chakra

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Continuing our Quick Chakra Guides we are super excited to be almost at the top of the Chakra System… today let’s chat… third eye chakra, or Ajna Chakra.  If you haven’t yet, be sure to check out the Base Chakra Guide, Sacral Chakra Guide, Solar Plexus Chakra Guide, Heart Chakra Guide, and Throat Chakra Guide too (the five chakras …

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Does A Workout Buddy Really Help You Reach Your Goals?

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One thing that we are always forever grateful for… is each other. Sisters, best friends, business partners and absolutely each other’s best workout buddy. We are there to motivate each other, lift each other, confide in each other and help each other reach our joint and personal goals.  But we know we have a relatively …

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If you hate your body, this article is for you

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You clicked on this article because you have feelings of hate towards yourself and your body. Don’t worry you’re not alone. I have no doubt that thousands of people have clicked through to this article. Because it’s more common (not normal) to have feelings of hate towards your body than feelings of love or just …

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265: Breathe, feel the joy, and self-improvement sucks with Amber Hawken

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We’re so excited about this Get Merry Podcast episode. We chat with the amazing Amber Hawken about the importance of breathing and how it allows you to feel more joy and be more present. We also chat self-improvement and how it can get in the way of experiencing joy in our lives. Stuff we talked …

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