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10 signs you finally love your body.

We recently ran a body image survey and although we didn’t need a survey to know, results prove to us that we are not alone with our past struggles with negative body image and low self-esteem.  With 99% of the women we surveyed answering YES to wanting to change their bodies in some way or another. And 84% answering YES …

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170: crop tops and fat rolls

This #GetMerry podcast episode is brought to you by Bean Ninjas. If you have a business, especially an online biz and you dislike bookkeeping you’ve got to check them out!  We had a lot of fun during this episode. A reflection of far we’ve come with our relationships with our bodies, how we felt about our bodies then and how we feel now. …

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169: to do your best is to live your truth

This episode is brought you by Food For Health fruit free clusters. Find them at Coles or Woolworths! Also, they’re on sale at Coles until 5 February! (Read more at foodforhealth.com.au). Seriously, they are so good! Gluten-free, fructose free and FODMAP friendly!  During this episode, we simply speak our truth and this is what we believe is actually, in fact, our BEST. Stuff …

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166: tall poppy syndrome, stop criticising others and start encouraging them!

Tall poppy syndrome describes aspects of a culture where people who are excelling are resented, attacked, put down or criticised because they have been classified as ‘superior’ to their peers.  It sucks and it’s fairly common, especially in Australia. We’ve all probably done it… and we’ve all probably felt the impact at one stage or another.  Either way, it’s time to …

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163: how to be less stressed (about everything)

This #GetMerry podcast is brought to you by Bean Ninjas. They specialise in bookkeeping for online businesses of all types. Check them out, we love them! They make our accounting and book keeping so much easier, with way less stress! Which brings us to the topic of this podcast episode… STRESS! Everyone is so stressed these days. We want to get everything …

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162: what does it actually feel like to love your body?

This #GetMerry podcast episode is brought to you by Vitamix. We made the most amazing cookie crumble smoothie recipe with our new Vitamix Ascent you should check it out!  During this episode, we talk about exactly how it feels when you actually love your body. The sense of freedom and acceptance that flows into every aspect of your life. The best part… we …