How I Kept Moving Through a Health Scare (A Pituitary Gland Tumour, a Panic Attack in a CT Machine, and a Lot of Yin Yoga)
In short: At 38, after two years of my period becoming irregular, I was diagnosed with a 7mm pituitary microadenoma. While I
Inspiration
The 4 Movement Tests That Predict How Well You’ll Age (Try Them at Home in 5 Minutes)
Four simple movement tests you can do at home in five minutes to see how your body is really ageing, plus what to do with your results.
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What’s the point of following a passion when the world feels like this?
Seriously, what is the point of following a passion when the world feels like this? It’s a lot, right?! I am writing
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Yin Yoga for Tight Hips and Lower Back: A Simple Sequence to Release and Restore
You’ve been at your desk since 9am, you finally stand up to make a cup of tea, and your hips have that
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Yin Yoga for Sleep: Poses to Help You Wind Down and Actually Rest
It’s 11pm, you’re exhausted. You’ve been exhausted since about 3pm. And yet here you are, wide awake, staring at the ceiling while
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447: Carla Gave Birth in the Car!
This one’s a wild ride (literally!). In this episode Carla shares her Leo James birth story for the very first time… and
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446: Nose Jobs, Off-Campus, Emotionally Intelligent Men
Well, we’re on a roll! With baby number two still keeping us waiting (any day now!), we’ve squeezed in another podcast, and
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Strength That Lets You Live Life Better
Strength isn’t a number on a dumbbell. It’s being able to get up off the floor without that little groan and the
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445: Feel Like You’re Always Behind in Life?
_*]:min-w-0 gap-3 standard-markdown”> Ever get that feeling that everyone else has it all figured out and you’re somehow running late on your
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