26 Quotes to Attract Abundance Into Your Life
At MerryBody, we see abundance as something that already exists, it simply asks us to slow down enough to notice it, receive
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Inspiration
Body Image Poem by Hollie Holden
We’re taught to manage our bodies, optimise them, improve them… but rarely to listen to them. Today I asked my body what
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24 Minute Yin Yoga for Stress Relief and Flexibility: Slow Down, Release Tension, Feel Amazing
Yin Yoga is all about slowing down, releasing deep-held tension and giving yourself space to breathe, something we all need more of.
7 Minute Arm Workout | Quick, Effective and Perfect for Busy Days
This 7 Minute Arm Workout is about to become your new favourite go-to class. Short, simple and super effective, it strengthens your
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Yoga Class to Get More Flexible Legs | A 12-Minute Morning Reset
Get ready for a short, gentle Yoga class to loosen tight hamstrings and hips. Start your day feeling amazing, this 12-minute Beginners
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441: Influencers, AI and Remembering You Still Have a Brain
How do we have a mind of our own in the world of AI? What even is real or AI? We chat
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46 Self Care Quotes to Inspire You to Look After Yourself
Self-care isn’t just bubble baths and candles (though we love those too). It’s choosing to listen to your body, setting boundaries and
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From Historical Fiction to Romantasy: The Books I Devoured
If you follow us on social media, you might’ve noticed… I am now a Romantasy reader. I can maybe thank Damiano for
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440: How To Teach Yoga Online
Welcome back to week two of our podcast comeback! In this episode, we’re diving deep into something you’ve been asking about for
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