Read these 29 quotes about transformation and change, we have a feeling you’ll be inspired to take action toward the changes you wish to see. These quotes are very useful because it’s easy to forget that change and transformation are possible. It’s easy to feel stuck exactly where you are. Our biggest tip when working …
Each and every month we choose a new theme inside MerryBody Studio. This month, April 2022, it’s Mindset. Yes, it’s rather broad but extremely important! We’ve also been running a 21 Day Yoga and Pilates Challenge. This time around we’ve also added daily affirmations, which fits perfect with our theme of mindset. Read and get …
With the increase of device usage and sedentary living, this question of improving your posture seems even more important than ever. And like most things to do with our bodies and health, there is no quick fix or magical program that instantly creates good posture. You have to think: how long did it take to …
Pilates was created by the physical trainer, Joseph Pilates, in the early 20th century. Although invented around 100 years ago, the popularity of Pilates workouts has grown exponentially over the last few decades. It has been shown and proven that individuals who regularly practise Pilates exercises enjoy an array of benefits. We both personally have …
A common fear about starting a yoga practice is not being flexible enough. But here’s the thing about yoga, when you have a consistent practice you will increase your flexibility! Combined with physical postures, breath control, and meditation, yoga is a discipline that promotes health and wellbeing. It is practised to promote mental and physical …
Our mum, Wendy, is 63 years old and has been doing MerryBody for over 4 years now. She does it every single day, so when we got the question: is Pilates hard emailed to us, we thought who better to answer than Mum?! So here are Mum’s thoughts and we have a feeling it might …
From new and even more experienced yogis, one of the common questions we yoga teachers receive is, how long should a yoga pose be held for? The truth is that no answer will fit all of the yoga practices. The amount of time you need to hold a yoga pose will depend on the type …
Both cardio and strength training is required for a well rounded exercise program. There are so many methods you can use to tick off your cardio workouts and add muscle mass, but have you ever considered using Pilates exercises? And more importantly, let’s answer the question is Pilates cardio or strength training? If we rewind …
Pilates is a low-impact exercise that aims to strengthen muscles and improve posture and flexibility. It gained worldwide exposure during the 20th century and is practised by millions worldwide today! But who invented Pilates? Pilates is a mind and body exercise developed by German born Joseph Pilates. Born on the 9th of December in 1883 …
We know the marketing for new beginnings and fresh starts is so January 1 BUT we believe your next breath is always a good time to begin again. And now is always a perfect opportunity to start fresh. Whether you’ve just lost your job or quit your job. Maybe you just broke up with your …
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