Below you'll find a list of all posts that have been tagged as “Inspiration”
If you are a people pleaser listen to this episode! It might just change your life! You see, we are both recovering people pleasers… and let us tell you something… it feels so much better to not be a people pleaser. Because once you stop your obsession with pleasing others you end up choosing YOU! If you find yourself constantly …
We’re interested in the topic of Body Confidence because we’ve lived through many years of having a serious lack of body confidence. We hated our bodies. We wanted to change our bodies so badly and this is why we were obsessed with dieting and exercise. This is why our minds were filled with negative thoughts. This way of living, this …
Yoga doesn’t just make you more flexible, connected, grounded, kind, compassionate and well, generally more awesome… if you create a flow with the correct sequenced poses… you can actually gain confidence! You see, Yoga postures work with the energy of your body. You move your body in a certain way, bend a certain part, compress a particular organ, breathe a …
What are emotions? How would you answer? We all feel them, we all react when we feel them… but what actually are emotions? In this Get Merry Podcast episode, we ask clinical psychologist, Miriam Emad this question and her answer gives us 45 minutes of magic. Literally we feel like we can human better after this amazing, uplifting conversation. It’s …
“I can’t stick to my health kick” how many times have you said this? Thought this? How many times have you ‘fallen off’. How many times have you marked Monday as THE day to start your health kick? Then Friday comes and you’re bingeing on pizza and chocolate, then Sunday comes and you feel this wave of guilt. And here …
Each month inside the MerryBody Online Studio we get to choose a member to highlight, to share more of their story, to share their magic. What we love about this process is the realisation that we are never ever alone. That we all feel struggles and we can all feel a sense of achievement. It opens our eyes and perspectives …
We are in celebration mode because optimists are more likely to live longer than those who have a more negative approach to life… since we are born optimists, boom shake the room. In this week’s episode, we chat more about this and we give you our Merry tips on how to be more optimistic. It’s 100% a thing you can …
We all have those days where motivation is MIA. But there is no magical pixie dust that creates motivation, it’s ACTION that creates motivation. The best part is that it can take a very simple action step to create motivation. As simple reading a few words! 10 quotes to bring back the motivation. “People often say that motivation doesn’t last. …
We had a blast during this episode. The vibes were high because we are just so excited about this subject. The idea that you can use your mind to get closer to your goals. “When you become the master of your mind, you are the master of everything.” Swami Satchidananda Stuff we talked about… To reach a goal, what you …
We recently published this podcast episode 204: When Instagram makes you feel poor, fat and unloved. We also did a massive cull of who we follow on our personal and our Merrymaker Sisters Instagram account. It felt good! Because who you follow on Instagram is important! Your Instagram feed has the power to uplift you, inspire you and educate you …
