Inspiration

meditation-for-self-esteem

Meditation For Self Esteem And Confidence

Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying it’s the answer to every hardship and we’re not saying it will magically fix everything. But what we are saying is that it’s a very accessible method to slow down the thoughts and …

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MerryBody Live Events! Tickets are limited!

Well here we go! Finally our MerryBody LIVE events are happening! ​ ​MerryBody LIVE is: an afternoon of movement, meditation and connection. The MerryBody Village is finally coming to YOU for a real life, soul deep experience. ​ Starting with Canberra and Brisbane (then we will keep announcing locations based on YOUR feedback!). ​ Space is …

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29 Quotes to Inspire Change and Transformation

Read these 29 quotes about transformation and change, we have a feeling you’ll be inspired to take action toward the changes you wish to see.  These quotes are very useful because it’s easy to forget that change and transformation are possible. It’s easy to feel stuck exactly where you are.  Our biggest tip when working …

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affirmations-to-shift-your-mindset

21 Affirmations To Help You Shift Your Mindset

Each and every month we choose a new theme inside MerryBody Studio. This month, April 2022, it’s Mindset. Yes, it’s rather broad but extremely important! We’ve also been running a 21 Day Yoga and Pilates Challenge. This time around we’ve also added daily affirmations, which fits perfect with our theme of mindset.  Read and get …

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