208: be more optimistic and live longer

We are in celebration mode because optimists are more likely to live longer than those who have a more negative approach to life…  since we are born optimists, boom shake the room. In this week’s episode, we chat more about this and we give you our Merry tips on how to be more optimistic. It’s 100% a thing you can …

10 quotes to bring back the motivation.

We all have those days where motivation is MIA. But there is no magical pixie dust that creates motivation, it’s ACTION that creates motivation. The best part is that it can take a very simple action step to create motivation. As simple reading a few words!  10 quotes to bring back the motivation. “People often say that motivation doesn’t last. …