Below you'll find a list of all posts that have been tagged as “Inspiration”
During our last episode, we felt proud of ourselves… we were organised and we got our message across in a super concise way (even Kim, our videographer mentioned this hehe). Well, this episode is the complete opposite! We chatted on a cruisey Sunday afternoon, it’s literally us having a conversation about life and what it means to live with LOVE …
We used to believe to lose weight we had to work out harder and eat less. It was all about calories in versus out. And weight loss was always the goal, nothing about health, hormones, nutrients or energy levels. Over the last 10 years we’ve had some huge mindset shifts and we confidently know by our own experience that if …
During this Get Merry Podcast episode, we chat goals and visions for 2020. It’s not a drill down on specific goals… it’s more thinking of the bigger picture. And we will ask YOU questions that will help you create your own big (or small) vision for 2020. Stuff we talk about… Think of 3 words or themes you wish to …
This Get Merry podcast episode is a reminder that change can be scary and that you’ll most probably never feel ready to take that leap. You’ll never feel ready to quit the job, say yes to the first date, move overseas, you’ll never quite feel ready to say yes to your dreams and desires.
The term self-love gets thrown around often, for us… self-love is now a non-negotiable act. We practise self-love for our mental health, to deal with stress and decrease our anxiety. But we didn’t always think this way. Rewind 4-5 years we’d read about self-love and cringe. We thought it was wanky and yes it really did make us feel a …
Life is hard, it can be cruel and at times unexplainably unfair. It’s filled with darkness, with cruelty and injustice. You turn the TV on to see bad news story after bad news story. Disasters strike and government leaders don’t care. The best and most loving people fall ill. This kind of darkness is enough to make you crawl under …
Topics we’ve been chatting about all week and had to record because no doubt you can connect to one or all of these topics. Loneliness, self-partnering and the bad news that continues to grow… global warming, cancer, drug addiction, all the injustice. We can not ignore it, but can we still find joy amongst the bad news? We loved this …
Hands up who is SICK of hearing 12 week Summer Body… Summer Shred… get bikini ready… blah, blah nonsense? We’re guessing all hands went up? We wish we had more than 4 hands to fly around in the air but we don’t, so this post will do. Summer Body is a term that leads you to believe that your body …
Over the last 48 hours I’ve had 2 different conversations about calories, a topic that brings up a force of feelings and energy from me. Feelings of anger, confusion and sadness. I was a little shocked by the conversations, I’ve almost forgotten how consuming these thoughts around calories can be. Because I’ve come so far with my mindset in regards …
If you are a people pleaser listen to this episode! It might just change your life! You see, we are both recovering people pleasers… and let us tell you something… it feels so much better to not be a people pleaser. Because once you stop your obsession with pleasing others you end up choosing YOU! If you find yourself constantly …
