Below you'll find a list of all posts that have been tagged as “Inspiration”
The term self-love gets thrown around often, for us… self-love is now a non-negotiable act. We practise self-love for our mental health, to deal with stress and decrease our anxiety. But we didn’t always think this way. Rewind 4-5 years we’d read about self-love and cringe. We thought it was wanky and yes it really did make us feel a …
Life is hard, it can be cruel and at times unexplainably unfair. It’s filled with darkness, with cruelty and injustice. You turn the TV on to see bad news story after bad news story. Disasters strike and government leaders don’t care. The best and most loving people fall ill. This kind of darkness is enough to make you crawl under …
Topics we’ve been chatting about all week and had to record because no doubt you can connect to one or all of these topics. Loneliness, self-partnering and the bad news that continues to grow… global warming, cancer, drug addiction, all the injustice. We can not ignore it, but can we still find joy amongst the bad news? We loved this …
Hands up who is SICK of hearing 12 week Summer Body… Summer Shred… get bikini ready… blah, blah nonsense? We’re guessing all hands went up? We wish we had more than 4 hands to fly around in the air but we don’t, so this post will do. Summer Body is a term that leads you to believe that your body …
Over the last 48 hours I’ve had 2 different conversations about calories, a topic that brings up a force of feelings and energy from me. Feelings of anger, confusion and sadness. I was a little shocked by the conversations, I’ve almost forgotten how consuming these thoughts around calories can be. Because I’ve come so far with my mindset in regards …
If you are a people pleaser listen to this episode! It might just change your life! You see, we are both recovering people pleasers… and let us tell you something… it feels so much better to not be a people pleaser. Because once you stop your obsession with pleasing others you end up choosing YOU! If you find yourself constantly …
We’re interested in the topic of Body Confidence because we’ve lived through many years of having a serious lack of body confidence. We hated our bodies. We wanted to change our bodies so badly and this is why we were obsessed with dieting and exercise. This is why our minds were filled with negative thoughts. This way of living, this …
Yoga doesn’t just make you more flexible, connected, grounded, kind, compassionate and well, generally more awesome… if you create a flow with the correct sequenced poses… you can actually gain confidence! You see, Yoga postures work with the energy of your body. You move your body in a certain way, bend a certain part, compress a particular organ, breathe a …
What are emotions? How would you answer? We all feel them, we all react when we feel them… but what actually are emotions? In this Get Merry Podcast episode, we ask clinical psychologist, Miriam Emad this question and her answer gives us 45 minutes of magic. Literally we feel like we can human better after this amazing, uplifting conversation. It’s …
“I can’t stick to my health kick” how many times have you said this? Thought this? How many times have you ‘fallen off’. How many times have you marked Monday as THE day to start your health kick? Then Friday comes and you’re bingeing on pizza and chocolate, then Sunday comes and you feel this wave of guilt. And here …
