Filled with self-doubt (not any more)
The opposite of believing in yourself often looks like self-doubt, insecurity and a deep lack of confidence. If you feel all these …
Inspiration
36 Quotes About Finding Your Centre
Finding your centre is working towards a state of emotional, mental and spiritual balance. It’s about understanding and aligning with your core …
This is How Listening to Music Can Improve Your Health
Have you ever noticed how a song can completely shift how you feel? But music can do even more than this, studies …
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Exciting News: MerryBody App’s Latest Updates Are Here
MerryBody first burst onto the scene in 2018, starting off with 4 week programs. It didn’t stop there! We quickly grew into …
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Are Short Workouts Better?
Ever looked at your jam-packed schedule and thought, “I just don’t have an hour to work out today”? Soon enough, you find …
Amazing book list for Yoga Teacher Training (and life!)
We’re so excited to share this book list for Yoga Teacher Training. You’ll love these books whether you’ve signed up for training, …
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Yoga Hydration Tips You Don’t Want To Miss Out On
Your body is dehydrating right now! Even as you’re reading this. It dehydrates faster, particularly during a physical activity like Yoga. Water …
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What is Self-Acceptance? | The Ultimate Guide to Self-Acceptance
We’ve seen Pamela Anderson in the news a lot this week! Stories about her going make-up free and her talking about self-acceptance. …
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Is This Why You Struggle to Exercise?
This time, you tell yourself, “it’s going to be different”. You’re determined to create a consistent exercise habit. You even pencil out …