If you’re new to yoga or looking for a gentle practice to reduce stress, this at-home Yin Yoga class is exactly what
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Before we get into these amazing benefits of Yin Yoga, does this sound familiar? Are you juggling a million things, everything feels
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In a world that’s always asking for more, more doing, more giving, more achieving, it’s easy to forget the simple act of
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Do you have any space in your calendar, or is it choc-a-block full? Do you feel guilty when you catch yourself doing
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Pilates is everywhere in 2025. You’ve seen it on Instagram, TikTok and Facebook, in celebrity interviews, maybe even all your friends are
When people think of getting healthy, they often imagine huge lifestyle overhauls. But for us, it’s the small, almost unnoticeable changes that
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You’ve probably been there. The plan was to move your body, eat something healthy and nourishing, maybe journal or meditate. But life
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When Hannah joined our 200 Hour MerryBody Yoga Teacher Training, she wasn’t looking to become a Yoga teacher right away. As a
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