It’s Time to Embrace Nothing
Do you have any space in your calendar, or is it choc-a-block full? Do you feel guilty when you catch yourself doing
It’s Time to Embrace Nothing Read More »
Do you have any space in your calendar, or is it choc-a-block full? Do you feel guilty when you catch yourself doing
It’s Time to Embrace Nothing Read More »
Pilates is everywhere in 2025. You’ve seen it on Instagram, TikTok and Facebook, in celebrity interviews, maybe even all your friends are
When people think of getting healthy, they often imagine huge lifestyle overhauls. But for us, it’s the small, almost unnoticeable changes that
10 Tiny Habits For Better Health Read More »
You’ve probably been there. The plan was to move your body, eat something healthy and nourishing, maybe journal or meditate. But life
The Science of Self-Acceptance and Why it’s the Key to Lasting Wellness Read More »
When Hannah joined our 200 Hour MerryBody Yoga Teacher Training, she wasn’t looking to become a Yoga teacher right away. As a
Curious about Yoga Teacher Training | Hannah’s Story Read More »
We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
Why We Stopped Dieting (And What We Do Instead) Read More »
We live in a world that rewards busy. A culture where “more” is the goal. More productivity, more effort, more intensity. It’s
Why Doing Less Is the New Wellness Power Move Read More »
Community and connection are really what make life. It’s the relationships, the self-connection, and the community that create so much meaning in
37 Powerful Quotes About Community and Connection Read More »
The mind-body connection refers to the relationship between thoughts, feelings and your physical health. For example, if you’re stressed about work, you
8 Reasons Why the Mind-Body Connection is so Important Read More »