Calming Your Nervous System, Reducing Cortisol with Yin Yoga
Yin Yoga might not be as widely talked about as other styles of Yoga, but the benefits of Yin Yoga are profound.
Calming Your Nervous System, Reducing Cortisol with Yin Yoga Read More »
Yin Yoga might not be as widely talked about as other styles of Yoga, but the benefits of Yin Yoga are profound.
Calming Your Nervous System, Reducing Cortisol with Yin Yoga Read More »
If you’re looking for a simple and doable method to strengthen your arms, get excited and keep on reading! These 5 exercises
5 Exercises for Strong Arms, No Equipment! Read More »
In a world amplified by social media, it’s easy to experience self-comparison on overdrive. We’ve been talking about this topic since the
Simple Strategies to Overcome Self-Comparison Read More »
Welcome to the transformative world of Yoga! Whether you already practise or you’ve been curious about it for a while, this guide
Beginner’s Guide to Yoga | Start Your Journey with a 10-Minute Online Yoga Class Read More »
Before I get into all my tips to help you complete your 200 hour Yoga Teacher Training, I want to talk about
Best Strategy To Complete Your 200 Hour Yoga Teacher Training Read More »
In today’s individualist society, we’re spending less time in community groups and less time socialising in person. When you think about it,
Are you Missing out on Community and Connection? Read More »
It’s a new month, so this means there is a new theme inside our MerryBody community. This month the theme is Mind-Body
37 Mind Body Connection Quotes for Inner Peace Read More »
Yoga is more than just physical exercise, it’s a journey filled with ancient wisdom that helps you navigate the ups and downs
35 Quotes About Ishvara Pranidhana Read More »
The saying “Your health is your wealth” really hits home when you think about what truly matters in life. It’s a gentle