Below you'll find a list of all posts that have been tagged as “Inspiration”
We were having lunch with our friend, Maddy, and she asked me what are the top 5 lessons that I’ve learned now that I’m 30. Just like Emma’s 30 lessons on her 30th birthday, I thought instead of writing them let’s talk about them! Stuff we talked about… FORGIVENESS… of yourself and others. Holding on to grudges doesn’t bring any …
In this episode, we chat diet culture and how it really does suck. We delve deeper into our diet stories. We reflect on the ‘normal’ things we used to do like not drink enough water before a weigh-in, over-exercising, under-eating, binging/purging and priding ourselves on how skinny we had got. After all the work we’ve done… speaking about these stories …
You clicked on this article because you have feelings of hate towards yourself and your body. Don’t worry you’re not alone. I have no doubt that thousands of people have clicked through to this article. Because it’s more common (not normal) to have feelings of hate towards your body than feelings of love or just no feelings at all (a …
We’re so excited about this Get Merry Podcast episode. We chat with the amazing Amber Hawken about the importance of breathing and how it allows you to feel more joy and be more present. We also chat self-improvement and how it can get in the way of experiencing joy in our lives. Stuff we talked about… It all starts with …
STOP comparing your body and yourself to other people. We will be blunt about it because it’s a habit that is not only a waste of time but WOW does it get you feeling flat, dull and mediocre. Because when us humans do compare, we generally compare upwards. You compare yourself to the people with… a ‘better’ body, more money, …
If you’ve been wanting to get into meditation, tune in to this episode. Carla just finished her second Meditation course for the year and she has gold to share. Get ready for one-liners that will make you be like AHA! Stuff we talked about… Meditation welcomes less suffering, or it helps us respond to the suffering better. Scientific studies say …
How can you feel confident when you have zero belief in yourself? In this episode, get actions steps and inspiration to believe in yourself. It’s the perfect follow up episode from episode 261: 5 ways to feel more confident. Stuff we talked about… Don’t let the fear voice stop you. The keys to success are persistence and self-belief. We talked …
We’re so excited about this episode! A review of one of our favourite books, Women Who Run with the Wolves by Clarissa Pinkola Estés. This book completely changed our perspectives on life, it’s our bible. The book is a beautiful collection of myths, legends, fairy tales and metaphors for life. Stuff we talked about… What being a wild woman means. …
We’ve talked about confidence in our previous episode 190: How to build self-confidence. And, we know so many of you loved it, but we have way more gold to share in this episode. Confidence really is one of the topics that we can talk about again and again. Stuff we talked about… What confidence is and the misconceptions about it. A …
During this chat with Karly Nimmo, you’ll be inspired to stop caring about the ‘should be’s’ and what other people think. You’ll be motivated and excited to start speaking and living your truth. This was an old recording from our MerryBody Online Summit. Tune in, clear your mind, let’s begin. Now is the perfect time to join MerryBody Online …
