Below you'll find a list of all posts that have been tagged as “Inspiration”
We know exercise can feel like a struggle. We get it. It’s hard to get motivated when you have a million tabs open in your brain, you might have kids to feed, emails to send, errands to run, bosses to keep happy, social engagements to get to and winter! Ahhh it’s exhausting. And it’s easy to skip today’s workout, and …
During this episode, we chat STRESS! We go through a bunch of mindset shifts, daily action steps and techniques that help us be less stressed. If you just bring in one of these things we know you will benefit. Stuff we talked about… Impermanence. The realisation that life is not forever, that everything will end one day and should we …
We’ve shared quotes on our Instagram page almost every day for the last 6 years. These words have the power to bring so much magic to your life. Words to inspire, words to heal, words for the heart, words to bring connection… they are soul words. Right now we’re halfway through our live 21 days of yoga challenge inside the …
Does the idea of networking make you sick? Tune into this episode to get our top networking tips and learn how to get better at networking! Also, hear some of our personal networking stories. Networking and building relationships have been game changer for our business and personal lives! This episode is filled with actionable advice and upon reflection, we realise …
We’ve always been super goal orientated… not obsessive but conscious that if we don’t set goals the likelihood of achieving anything is limited. This episode is filled with actionable advice that will help you get closer to your personal goals. Stuff we talked about… The 3 easy steps you can take to help set and actually stick to goals. Using …
Right now we’re living in a world where us humans are the most stressed out we’ve ever been. Life is busy. Frantic. Overwhelming. Which means it’s even more important to create moments of joy in your everyday life. After all, it’s in the small everyday moments that we create the life. Soul words of the week… “Joy is a decision, …
Right now Carla is reading a book called Ikigai, so naturally ‘how to live longer’ has been a topic of our conversation ever since she started. The Japanese island of Okinawa (one of the Blue Zones), where ikigai began, is said to be home to the largest population of people who live to 100 in the world. Ikigai (pronounced Ick-ee-guy) meaning… a …
I don’t have a 6 pack, but I have a strong core. A 6 pack is not all that important, it won’t necessarily make life better… but a strong core is very important and it 100% will make your life better. If a 6 pack is your goal… go you, nothing against that goal! But… about 7 years ago I …
We love chatting on this topic! This episode will give you ideas on how to build your self-confidence. It’s brought to you by our FREE 5 Day Challenge: learn how to strengthen your core (which actually helps you build your self-confidence). You can join HERE. It’s FREE! Stuff we talked about… How we used to be, Emma super shy and …
We don’t talk about money often on the Get Merry podcast but it sure is an important life topic! We’ve changed our mindsets around money in huge ways, we’ve really focused on it during these last 2 years especially. Stuff we talked about… We chat about our old money mindsets, super scarcity mode, then we went to head in sand …
