How much did you used to love cheese and bacon bread rolls? Like so much. We sure did! Smothered in margarine of course. Obviously we don’t eat these anymore and we definitely do not eat margarine (gross.) So it was time to come up with a healthy cheese and bacon low carb bread roll recipe. Not …
The fact of the matter is that when you fly (in a plane)… especially those long haul flights you’re pretty much breathing the same air as hundreds of people and you sit on your butt for way way way way too long. [Tweet “How Do You Stay Healthy When You Travel?! ALL the tips!”] Ok maybe …
We had you at salted caramel… we know it! Because when the words salted and caramel are put next to each other, epic rivers of creamy flowing caramel come to mind… and that is a really really good vision to have. In all seriousness, this Gluten Free Grain Free Salted Caramel Porridge Recipe falls in …
Gluten Free Grain Free Salted Caramel Porridge Recipe. Read More »
Almond milk has long been our milk of choice since ‘going paleo’… it’s got a high delish factor + you can easily buy it off the shelf. Little did we know that our go-to brands of almond milk add a few nasties that we like to steer clear of, including agave syrup (yuck), vegetable oil …
This week we start the THR1VE 12 week #summerbody transformation challenge. The challenge is a slow and steady approach to cleaner, real food eating to ensure a lifetime of good eating habits. There is more information on the 12 week challenge here but basically it involves 12 people from Canberra + 12 people from Sydney selected …
THR1VE 12 week transformation challenge | Paleo Sweet Potato Broccoli Mash Recipe. Read More »
We love super quick and easy delicious snacks. These caramel coconut protein bites (not paleo but primal) will give you that boost of energy when you need it! Always merrymaking, e + c
