How to Do Bananasana Pose | Banana Pose
Bananasana (yep, Banana Pose!) is one of those shapes that looks super simple, but it feels so good. It’s a gentle, side-body
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wellbeing
Hate Your Arms? Are You Forever Hiding Your Arms?
For a period in our lives, we both hated our arms. We would avoid sleeveless tops, crop sleeves, anything that showed our
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25 Quotes to Clear Your Thoughts
Our minds are meant to think, that’s their job (they are amazing!). But sometimes those thoughts begin to loop, repeat, spiral, worry,
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26 Powerful Quotes to Help You Trust Again | Quotes about Trust
Every month inside our MerryBody community, we explore a new theme, something meaningful to reflect on, move with and meditate on. It’s
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Italian Lentils and Sausage Recipe, perfect for winter!
This Italian Lentils and Sausage recipe has become one of my go-to winter warmers. It’s wholesome, super satisfying… and feels like a
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I Never Do Roll-ups and I Still Call it Pilates
Let me tell you something that some Pilates teachers are going to totally agree with, and others might strongly disagree: I never
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23 Soulful Quotes to Nourish Your Mind and Body
In a world that’s always asking for more, more doing, more giving, more achieving, it’s easy to forget the simple act of
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Building a Balanced Life with Yoga, Pilates and Meditation
2025, it feels like stress levels are high and self-care often takes a back seat, due to many things! Where’s the balanced
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It’s Time to Embrace Nothing
Do you have any space in your calendar, or is it choc-a-block full? Do you feel guilty when you catch yourself doing
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