Gentle Flow Yoga Class | Beginner Friendly
If you’re searching for a beginner friendly gentle flow yoga class that helps you slow down, release tension and reconnect with your
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wellbeing
441: Influencers, AI and Remembering You Still Have a Brain
How do we have a mind of our own in the world of AI? What even is real or AI? We chat
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46 Self Care Quotes to Inspire You to Look After Yourself
Self-care isn’t just bubble baths and candles (though we love those too). It’s choosing to listen to your body, setting boundaries and
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440: How To Teach Yoga Online
Welcome back to week two of our podcast comeback! In this episode, we’re diving deep into something you’ve been asking about for
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439: Six Months Later! Update and Italy
It’s been 6 months! Can you believe it. But we are back! And excited to be back. This episode is literally a
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How to Do Bananasana Pose | Banana Pose
Bananasana (yep, Banana Pose!) is one of those shapes that looks super simple, but it feels so good. It’s a gentle, side-body
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Hate Your Arms? Are You Forever Hiding Your Arms?
For a period in our lives, we both hated our arms. We would avoid sleeveless tops, crop sleeves, anything that showed our
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25 Quotes to Clear Your Thoughts
Our minds are meant to think, that’s their job (they are amazing!). But sometimes those thoughts begin to loop, repeat, spiral, worry,
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26 Powerful Quotes to Help You Trust Again | Quotes about Trust
Every month inside our MerryBody community, we explore a new theme, something meaningful to reflect on, move with and meditate on. It’s
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