Your healthy habits should make life better, not create unrealistic standards that take away from your happiness and well-being
The saying “Your health is your wealth” really hits home when you think about what truly matters in life. It’s a gentle
The saying “Your health is your wealth” really hits home when you think about what truly matters in life. It’s a gentle
Santosha in Yogic philosophy, represents contentment and acceptance of your current situation. And as you know, Self-Acceptance is truly the backbone of
35 Quotes About Santosha | Contentment and Acceptance Read More »
This is a guest post by writer and slow-living advocate, Alejandra Leyvaa. Are you having trouble sleeping? Getting sleepy at random times
Healthy Sleep Habits to Help You Flourish Read More »
Ahhh Rome, what a city, steeped in history and romance, it is nothing short of magical. Yes, it’s hectic with its bustling
My Roman Holiday, where I ate, what I saw and more! Read More »
It’s time for part 2! Emma shares more of her Roman adventure! This episode is more about the places to visit in
403: There’s No Place Like Rome, Part 2 Read More »
We’re excited to invite you to our MerryBody Half Day Urban Retreat! Prepare to feel rejuvenated in mind, body and soul. It’s
Half Day Urban Retreat, with Special Guest Andrew Mournehis Read More »
Hear Emma talk about her recent 6 week experience in Rome, Italy. This episode is all about food, from how to eat
402: There’s No Place Like Rome, Part 1 Read More »
Welcome to 2024! We feel like the first month has just been jampacked. Emma just got back two weeks ago from her
401: Welcome to 2024 Read More »
Feeling confident, in mind and body… that’s our goal now. After years of working out to “look good”, with the endless diets,
Discover Your Confidence with the 21-Day ‘I’m Already Amazing’ Challenge Read More »