If you’re looking for a short Pilates workout that actually makes a difference, our Solid Foundations Pilates class is the perfect place
Pilates All Fours Class | 14-Minute Booty, Thighs and Core Workout Read More »
If you’re searching for a beginner friendly gentle flow yoga class that helps you slow down, release tension and reconnect with your
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How do we have a mind of our own in the world of AI? What even is real or AI? We chat
441: Influencers, AI and Remembering You Still Have a Brain Read More »
Self-care isn’t just bubble baths and candles (though we love those too). It’s choosing to listen to your body, setting boundaries and
46 Self Care Quotes to Inspire You to Look After Yourself Read More »
Welcome back to week two of our podcast comeback! In this episode, we’re diving deep into something you’ve been asking about for
440: How To Teach Yoga Online Read More »
It’s been 6 months! Can you believe it. But we are back! And excited to be back. This episode is literally a
439: Six Months Later! Update and Italy Read More »
Bananasana (yep, Banana Pose!) is one of those shapes that looks super simple, but it feels so good. It’s a gentle, side-body
How to Do Bananasana Pose | Banana Pose Read More »
For a period in our lives, we both hated our arms. We would avoid sleeveless tops, crop sleeves, anything that showed our
Hate Your Arms? Are You Forever Hiding Your Arms? Read More »
Our minds are meant to think, that’s their job (they are amazing!). But sometimes those thoughts begin to loop, repeat, spiral, worry,
25 Quotes to Clear Your Thoughts Read More »
