435: Life is Making Everyone Stressed to the Eyeballs
This episode is inspired by Winnie the Pooh. There is no hurry. We shall get there someday.” — Winnie the Pooh Also!
435: Life is Making Everyone Stressed to the Eyeballs Read More »
wellbeing
434: Make Time for the Things You Love!
In this episode, we chat about the importance of intentionally making time for the things you love and the experiences that fill
434: Make Time for the Things You Love! Read More »
Wendy, aged 66, Stays Strong and Calm with Yoga and Pilates (14 Minute Pilates Class!)
For as long as we can remember, our Mum, Wendy, has been someone who exercises. Exercise has always been a big part
Wendy, aged 66, Stays Strong and Calm with Yoga and Pilates (14 Minute Pilates Class!) Read More »
433: No Botox Club, Are You In?
Have you ever thought about getting Botox? No? Then, welcome to the No Botox Club! In this episode inspired by a reel
433: No Botox Club, Are You In? Read More »
37 Powerful Quotes About Community and Connection
Community and connection are really what make life. It’s the relationships, the self-connection, and the community that create so much meaning in
37 Powerful Quotes About Community and Connection Read More »
432: How to Get Through the Lows of Life
In this podcast episode, we chat about how to get through the lows of life. After all they are natural and part
432: How to Get Through the Lows of Life Read More »
431: Are You Breathing Wrong?
You’re probably breathing wrong and it’s impacting your energy, focus and even your mood. It might not be something you think about
431: Are You Breathing Wrong? Read More »
430: Letting Go of Perfection
It’s time for you to finally let go of perfection! But not in every aspect of your life… just some. We recommend
430: Letting Go of Perfection Read More »
429: Your Actions Create Your Direction
We’re excited to be back in our recording chairs, or as in Emma’s case, the floor! After a brief hiatus, we’re hitting
429: Your Actions Create Your Direction Read More »