10 quotes to bring back the motivation.

We all have those days where motivation is MIA. But there is no magical pixie dust that creates motivation, it’s ACTION that creates motivation. The best part is that it can take a very simple action step to create motivation. As simple reading a few words!  10 quotes to bring back the motivation. “People often say that motivation doesn’t last. …

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Healthy san choy bau recipe

A healthy version of healthy san choy bau is the ultimate in low carb paleo style dinners. We love this recipe for the easy factor and the yum factor. In this particular recipe, we added sweet potato however you can swap this for a lower carb veggie (like cauliflower) to make it keto. You can even leave it out all …

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206: you’re more powerful than you think

This Get Merry podcast episode is about the power of your mind and the infinite potential you have right NOW. The power that we give away to our egos, to the obsession with external validation, obsession with losing weight, obsessions with earning more money, promotions, achieving and forever comparing your life to someone else’s. Did you know that by the …