Below you'll find a list of all posts that have been tagged as “wellbeing”
You don’t need all the equipment and you don’t need to go into a fancy studio to experience the magic of Pilates. You can most definitely practise Pilates at home. And if you’re looking to strengthen and tone your arms these moves are for you. I first started Pilates when I was 15 with the goal to help my back …
Yoga changed my life, no doubt about it. I practise Yoga at least 3-4 times a week and I know my Yoga practise has made me more flexible, stronger, way less stressed, less anxious and more present. I love Yoga. And I love that it’s a super accessible tool I use every week to feel better (seriously this whole human-ing …
Both of us used to be extremely self-conscious of our arms. At different stages of our lives, we remember feeling like we could not wear singlets or sleeveless dresses. Even when it was the middle of an Aussie summer with 35°C plus days. Can you relate to this? We feel sad about this. We feel sad that we were so …
This was an unplanned podcast episode and sometimes these are the actual best. We chat all things guilt. It was a super interesting topic and we feel like we only just scraped the surface and will do more episodes on it down the track! Stuff we talked about… Why do we feel guilty? We’re not responsible for other peoples happiness. …
You are gonna love this recipe for easy keto cookies. And don’t even get us started on the magic of the keto chocolate frosting recipe. It’s got a super special ingredient. We know this recipe is a winning recipe because we made it on Saturday, they’re all gone by Sunday and we’re ready to make another batch on Monday. Oooops. …
Usually, we love our sweet pancakes but woah these pumpkin pancakes with smoked salmon and avocado might just be our new fave healthy brekky recipe. And yes we’re usually bacon girls but WOW smoked salmon is freaking delicious. And let’s be honest, probably better for us than bacon (haha nooooo). This recipe is from our Get Merry recipe book. There …
Do you find yourself forever procrastinating and making excuses? Has something been on your goals list for what seems forever and you just can’t seem to make any progress? You see we are both great at getting results and great at procrastinating so we have a high level of experience (hehe). If you’re completely over your excuses and you’re ready …
Far out, 200 podcast episodes, boom! And we reckon after 6+ years it’s the perfect episode to reflect on our business journey so far. If you have a biz or if you’re inspired to start one, this episode is perfect for you. It’s a personal reflection, free-flowing and filled with tangents but interwoven you’ll hear some of our most favourite …
MerryBody Yoga, Pilates and Meditation classes will help you create a consistent exercise practise and finally feel at home in your body. Every day, Members see positive changes to their bodies, minds, and lives. Read the MerryBody FAQs and find out everything you need to know before you join! MerryBody Pilates and Yoga FAQs WHO WILL TEACH THE CLASSES AND …
Creating a consistent Yoga and Pilates practise positively transformed bodies, minds, our entire lives. This is why we trained to become Yoga and Pilates teachers, this is why we created the MerryBody Online Studio. We spent years and years trying all the diets and spending hours in the gym. But the real toxicity came from our intentions and mindsets behind …
