430: Letting Go of Perfection
It’s time for you to finally let go of perfection! But not in every aspect of your life… just some. We recommend
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wellbeing
429: Your Actions Create Your Direction
We’re excited to be back in our recording chairs, or as in Emma’s case, the floor! After a brief hiatus, we’re hitting
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Reduce Anxiety and Increase Relaxation with this Simple Tool
The simple tool to reduce anxiety and increase relaxation is breathwork, or in Yoga, Pranayama. Try it out right now, take a
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8 Reasons Why the Mind-Body Connection is so Important
The mind-body connection refers to the relationship between thoughts, feelings and your physical health. For example, if you’re stressed about work, you
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42 Quotes to Help You Feel Rejuvenated and Energised
Life can get busy and it’s easy to forget to take care of yourself, but you deserve to feel rejuvenated and energised!
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What is a Sankalpa? Setting Your Intention for Transformation
Last week, we began MerryBody Summer School with an inspiring first call dedicated to the concept of Sankalpa. Our Summer School is
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30 Quotes to Inspire Serenity and Inner Peace through the Chaos
Life can be stressful. Sometimes, everything feels too much, and it’s hard to catch your breath, finding your calm is important during
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428: How to stop rushing! Why are you rushing?
Do you find yourself rushing from one errand to the next? Rushing from when you wake up to when you fall in
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427: Carla’s Birth Story (37 hours!)
In today’s episode, Carla takes us through her 37-hour birth story. Although she aimed for a ‘calm birth’ there was nothing calm
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