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440: How To Teach Yoga Online

Welcome back to week two of our podcast comeback! In this episode, we’re diving deep into something you’ve been asking about for

It’s been 6 months! Can you believe it. But we are back! And excited to be back. This episode is literally a

Bananasana (yep, Banana Pose!) is one of those shapes that looks super simple, but it feels so good. It’s a gentle, side-body

For a period in our lives, we both hated our arms. We would avoid sleeveless tops, crop sleeves, anything that showed our

Our minds are meant to think, that’s their job (they are amazing!). But sometimes those thoughts begin to loop, repeat, spiral, worry,

Every month inside our MerryBody community, we explore a new theme, something meaningful to reflect on, move with and meditate on. It’s

This Italian Lentils and Sausage recipe has become one of my go-to winter warmers. It’s wholesome, super satisfying… and feels like a

Let me tell you something that some Pilates teachers are going to totally agree with, and others might strongly disagree: I never

In a world that’s always asking for more, more doing, more giving, more achieving, it’s easy to forget the simple act of