5 Reasons Why You Should Try Breathwork
You’ve more than likely seen the Breathwork trend pop up again and again online or in real life. Maybe it’s the Wim
5 Reasons Why You Should Try Breathwork Read More »
You’ve more than likely seen the Breathwork trend pop up again and again online or in real life. Maybe it’s the Wim
5 Reasons Why You Should Try Breathwork Read More »
It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life
If Self-Care is Important Why Don’t You Make it a Priority? Read More »
New to Yoga? Perhaps you’re looking for the perfect beginner Yoga class? Maybe you’ve done a Yoga session but need a little
Beginner Yoga | Here’s What You Need To Know Read More »
Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying
Meditation For Self Esteem And Confidence Read More »
Chakras continue to gain more and more popularity. But what are these spinning wheels of energy and why do people want to
How To Unblock Chakras Read More »
Do you suffer from low self-esteem and have a habit of running a constant self-hating monologue in your mind, this episode is
337: How to Stop the Constant Self Criticism Read More »
Your best friend is on a new diet and they’re telling you about it, maybe they’re even trying to convince you to
336: What to do when your friends won’t stop talking about diets Read More »
We took a break last week because there has been so much going on! The most exciting news is that Carla got
335: Carla’s getting married! Does she really need a big fancy wedding? Read More »
The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we’ve been having as
334: Persistence is the best substitute for talent Read More »