Mindfulness

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How to train your brain into helping you accomplish your goals

The brain is wired to favour routine. It LOVES when we do the same thing over and over again because it uses less energy. It’s conserving itself for later use. Thank you brain, so smart of you.  However… we don’t want to stay the same. We want to grow! Learn! Evolve! Delve a little deeper. …

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7 ways to trick yourself into exercising when you’re unmotivated

We know exercise can feel like a struggle. We get it. It’s hard to get motivated when you have a million tabs open in your brain, you might have kids to feed, emails to send, errands to run, bosses to keep happy, social engagements to get to and winter! Ahhh it’s exhausting. And it’s easy …

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21 days of yoga | The challenge that will change your life!

On New Years Day this year, we started our own 21 day yoga challenge and the experience was completely life-changing.  We loved the 21 days so much we ended up extending to 50 days!  We experienced so many positive changes from 21 days of yoga. From helping Emma get through heartbreak, to both of us …

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joy-brave-podcast

193: joy is a decision, a really brave one | 5 minute pep talk

Right now we’re living in a world where us humans are the most stressed out we’ve ever been. Life is busy. Frantic. Overwhelming. Which means it’s even more important to create moments of joy in your everyday life. After all, it’s in the small everyday moments that we create the life. Soul words of the …

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163: how to be less stressed (about everything)

This #GetMerry podcast is brought to you by Bean Ninjas. They specialise in bookkeeping for online businesses of all types. Check them out, we love them! They make our accounting and book keeping so much easier, with way less stress! Which brings us to the topic of this podcast episode… STRESS! Everyone is so stressed these days. …

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MerryMind

20 reasons to start meditating today. Number 14 is good!

How many times have you put meditation on your goals list? How many times have you said “I am going to start meditating”? How many times have you read about the benefits or heard <amazing inspiring person> talk about their experience with meditation?  Yeh, we are guessing a lot, but NOW is the perfect time …

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