How to Do Bananasana Pose | Banana Pose
Bananasana (yep, Banana Pose!) is one of those shapes that looks super simple, but it feels so good. It’s a gentle, side-body
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Yoga Postures
How to Do Urdhva Mukha Pasasana Pose | Thread the Needle Pose
Urdhva Mukha Pasasana (also known as Thread the Needle) is one of our go-to, feel-good favourite Yoga postures. We use it all
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How to Do Virabhadrasana I Pose | Warrior 1 Pose
It’s time to workshop Virabhadrasana I (translated to Warrior 1), the dynamic and energising Yoga pose (Asana) that unleashes your inner strength
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How To Do Paschimottanasana Pose | Seated Forward Fold Pose
If you’re after a gentle Yoga pose to enhance your overall well-being, look no further than Paschimottanasana. This ancient Asana (pose/posture), often
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How to Do Pavanamuktasana Pose | Wind Relieving Pose
Pavanamuktasana, sometimes shared as Pawanamuktasana, is a beautiful, restorative Yoga posture to welcome into your life and practice. Derived from the Sanskrit
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How to Do Ashta Chandrasana Pose | High Lunge Pose
Introducing you to High Lunge Pose, in Sanskrit (the ancient Yogic language), it is called Ashta Chandrasana. This can also be translated
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How to Do Ardha Pincha Mayurasana Pose | Dolphin Pose
If you’ve been looking for a pose that builds strength, boosts confidence and fires up your shoulders and spine… say hello to
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How to Do Supta Padangusthasana Pose | Supine Big Toe Pose
Supta Padangusthasana or Supine Big Toe Pose or Reclining Hand-to-Big-Toe Pose! If you’re looking for a pose that will improve your flexibility,
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Online Yoga Classes to Observe for Your Yoga Teacher Training
One of the best things you can do while learning to become a Yoga Teacher is to observe other Yoga Teachers. Yes,
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