We received this question from one of our MerryBody Members, Will I lose weight and get toned doing Yoga and Pilates? After
Our answer about weight loss and MerryBody Yoga and Pilates. Read More »
Continuing our Quick Chakra Guides we are super excited to be at the top of the Chakra System… wooo hoo! Today, let’s
A Quick Guide to the Crown Chakra Sahasrara Chakra Read More »
Continuing our Quick Chakra Guides we are super excited to be almost at the top of the Chakra System… today let’s chat…
A Quick Guide to the Third Eye Chakra Ajna Chakra Read More »
We love chatting all things Chakras and we know so many of our MerryBods love it too… it’s fun and it also
A Quick Guide to the Heart Chakra Anahata Chakra Read More »
One thing that we are always forever grateful for… is each other. Sisters, best friends, business partners and absolutely each other’s best
Does A Workout Buddy Really Help You Reach Your Goals? Read More »
We couldn’t even count the number of times we have heard Yoga beginners say, “I am not a yoga person” or “I
Can Yoga Make You Happier? Here Are All the Ways That Yoga Makes You a Happier Person… Read More »
You might wonder, is chair Yoga good for you? And the answer is, yes! Every day we do some form of chair
Are Yoga and Pilates good for over 50’s? Of course they are! And before we get into the why… let’s chat aging,
Are Yoga And Pilates Good For Over 50s? Read More »
Have you ever wondered why people who meditate seem so happy and calm? Or maybe you have just started a meditation practice
What Happens to Your Brain When You Meditate? Read More »
