Every month we choose a theme inside our MerryBody community. For September we are welcoming in more radiance. We’ve got 47 radiance
Cultivating Radiance, 47 Quotes to Unlock Your Brilliance Read More »
In this episode, we shift from the discussions about Yogic philosophies to Carla’s pregnancy update (she was at 36 weeks when we
420: 36 Weeks Pregnant, Countdown to Baby Read More »
For close to a year I had a huge flare-up of Perioral Dermatitis (PD). If you’ve never heard of it, it’s a
Healthy Skin: Overcoming Perioral Dermatitis and Eczema Read More »
This episode is Part 10 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Ishvara Pranidhana is the fifth
419: Surrender to the Divine Ishvara Pranidhana | Niyamas Series Read More »
This August 2024, the MerryBody community is embracing the theme of empowerment. Every class we offer this month inside the MerryBody App
36 Quotes to Empower You to Overcome Challenges Read More »
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
10 Days to Better Posture Challenge Read More »
This episode is Part 9 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Svadhyaya is the fourth Niyama
418: The Path of Self-Study, Svadhyaya | Niyamas Series Read More »
This episode is Part 8 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Tapas is the third Niyama
417: Devotional Discipline, the Power of Tapas | Niyamas Series Read More »
This episode is Part 7 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Santosha is the second Niyama
416: Santosha, the Life Saving Practice | Niyamas Series Read More »
