391: Self-acceptance leads to genuine health
Stemming off from last week’s episode, 390: Fad diets sabotage real health progress, we talked about self-acceptance, self-compassion, self-respect, self-care and self-love. …
Stemming off from last week’s episode, 390: Fad diets sabotage real health progress, we talked about self-acceptance, self-compassion, self-respect, self-care and self-love. …
In this episode, we chat about fad diets and how they can sabotage real health progress. We share our experiences in order …
Yin Yoga is one of the most popular styles of Yoga inside the MerryBody App. In fact, we’ve often joked and said …
In this episode, we dive into a powerful story of transformation and how one tiny shift in your words, mindset and goals …
389: Simple swap to help you create healthy habits that stick Read More »
Your body is dehydrating right now! Even as you’re reading this. It dehydrates faster, particularly during a physical activity like Yoga. Water …
Yoga Hydration Tips You Don’t Want To Miss Out On Read More »
In this Get Merry podcast episode, we chat about the glimmers in your life. Glimmers are brief moments of joy, hope or …
388: Finding glimmers of hope when it all feels doomed Read More »
In this episode, we delve into the importance of self-belief and how it helps you to overcome obstacles and achieve more. It’s …
387: The killer of dreams is your lack of self-belief Read More »
Over the last 10 years, we’ve found so much value in motivational quotes and sayings. They’ve been our go-to during tough times, …
A new month means a new theme inside our MerryBody community, and this September it’s BLOOM. It’s the idea, and reminder, that …
28 Inspiring Bloom Quotes to remind you that everything is going to be ok Read More »