391: Self-acceptance leads to genuine health
Stemming off from last week’s episode, 390: Fad diets sabotage real health progress, we talked about self-acceptance, self-compassion, self-respect, self-care and self-love. …
follow your bliss
390: Fad diets sabotage real health progress
In this episode, we chat about fad diets and how they can sabotage real health progress. We share our experiences in order …
Best Yin Yoga App for Deep Relaxation
Yin Yoga is one of the most popular styles of Yoga inside the MerryBody App. In fact, we’ve often joked and said …
389: Simple swap to help you create healthy habits that stick
In this episode, we dive into a powerful story of transformation and how one tiny shift in your words, mindset and goals …
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Yoga Hydration Tips You Don’t Want To Miss Out On
Your body is dehydrating right now! Even as you’re reading this. It dehydrates faster, particularly during a physical activity like Yoga. Water …
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388: Finding glimmers of hope when it all feels doomed
In this Get Merry podcast episode, we chat about the glimmers in your life. Glimmers are brief moments of joy, hope or …
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387: The killer of dreams is your lack of self-belief
In this episode, we delve into the importance of self-belief and how it helps you to overcome obstacles and achieve more. It’s …
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386: Listen for instant motivation
Over the last 10 years, we’ve found so much value in motivational quotes and sayings. They’ve been our go-to during tough times, …
28 Inspiring Bloom Quotes to remind you that everything is going to be ok
A new month means a new theme inside our MerryBody community, and this September it’s BLOOM. It’s the idea, and reminder, that …
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