Beginner Yoga | Here’s What You Need To Know
New to Yoga? Perhaps you’re looking for the perfect beginner Yoga class? Maybe you’ve done a Yoga session but need a little
follow your bliss
352: Career, Finances and the Base Chakra
This is the first of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you
351: Don’t budget, make more
“Don’t worry about spending too much. Instead of worrying about budgeting, focus on making more money.” — Ramit Sethi Last week we
350: How to budget over the holiday season (and in general)
We are excited to be recording this episode in a brand new space, in Emma’s new home. In this episode, we chat
How Will Yoga Change Your Body?
A regular Yoga practice will change your body. It’s the simple rule of cause and effect, Yoga is the ‘cause’ and the
349: Breathwork technique to calm the mind and body
In this episode, we share a practice that will bring you into the present moment. It’s a breathwork technique that will create
348: Is cool the opposite of joy?
This episode is inspired by one of Ingrid Fetell Lee’s Instagram Stories talking about cool being the opposite of joy. It’s a
31 Inspiring Quotes About Expansion and Personal Growth
Sometimes all you need is a few words of inspiration and it’s enough to get you out of a rut and into
347: The 3 rules of success
In this episode, we chat about the 3 rules of success. This episode was inspired by Neil Gaiman’s inspirational address to the
346: 5 Ways to Quit Dieting
If you throw out your scales after listening to this episode. Let us know! Can you believe we started it in 2015!