401: Welcome to 2024
Welcome to 2024! We feel like the first month has just been jampacked. Emma just got back two weeks ago from her
401: Welcome to 2024 Read More »
Welcome to 2024! We feel like the first month has just been jampacked. Emma just got back two weeks ago from her
401: Welcome to 2024 Read More »
Feeling confident, in mind and body… that’s our goal now. After years of working out to “look good”, with the endless diets,
Discover Your Confidence with the 21-Day ‘I’m Already Amazing’ Challenge Read More »
When you sign up for a Yoga Teacher Training you embark on a transformative journey that goes far beyond exercises on a
The Comprehensive Guide to a 200-Hour Yoga Teacher Training Course Read More »
It’s January 2024 and our theme for the month inside our MerryBody Community is Devotion. Looking at self-improvement you’ll hear a lot
34 Quotes About Devotion to Inspire you to go for your Goals Read More »
In this episode, we chat about the holiday blues, a common experience of feeling blue, sad, flat… during the holiday season. We
400: Have you got the holiday blues? Read More »
Although the holiday season is typically associated with joy, it is often filled with unrealistic expectations for events, gifts and family and
399: Is patience possible over the holiday season? Read More »
Is it possible to be yourself 100% of the time? We chat about this question in today’s episode. We also provide actionable
398: How to be yourself, 100% of the time Read More »
If you’re not exercising enough, it’s time to embrace short workouts and even short Yoga classes. Finding time for a full length
This is Why You Should Embrace Short Yoga Classes Read More »
In this episode, we continue our discussion about our journey in building our Merrymaker business. If you haven’t listened Part 1 and
397: Our Merrymaker Business Journey Part 3 Read More »