The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we’ve been having as we get towards our 10th year of business. We never really felt especially talented in any particular field. We were never number one at anything. But we did well in everything that we …
334: Persistence is the best substitute for talent Read More »
In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra (Australia), in the middle of winter. It’s freezing and a whole lot more difficult to exercise in Canberra compared to the Gold Coast! We feel the excuses creeping in, but we know if …
Yoga is an ancient practice and philosophy that involves physical, mental and spiritual disciplines to help you create peace within. If you’re searching for the answer to the question: how to do Yoga? You may have thought the answer was only going to involve downward facing dogs, headstands and silent meditation… sure Yoga includes all …
We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather Widdows says that “we’ve gone from beauty being one thing we care about to being almost defining of who we are. Societal pressure leads to image obsession.” Body image anxiety has been a …
To welcome something new into your life you need to take regular consistent action toward it. But how do you create new habits that stick? You can’t just do something once and then expect to receive all the benefits. Change happens over time. Change happens with new habits. This is what we spoke about during …
We’re going back to a topic from one of our most popular episodes. People pleasing. A people pleaser works very hard to make other people happy. Often putting other people’s needs above their own. Are you a people pleaser? Also, listen to Episode 216: how to stop being a people pleaser. This is what we …
In this episode, we chat about the 8 limbs of Yoga by Patanjali as defined in his yoga sutras. Yoga is not all about the tree pose or downward-facing dog, it’s about life. In relation to this, listen to Episode 256: The 5 levels of the mind – The Yoga Philosophy Series and also Episode …
This episode (hehe, ok it’s a rant) was influenced by a recent Facebook post that got quite a lot of attention with a number of very different opinions. We shared a post from Alex Light about Kim Kardashian dropping 16 pounds to fit into her Met Gala dress just by eating tomatoes. Wait, what? This …
It’s so easy to get 100% consumed and caught up in other people’s drama. Some people choose to step out of it while others choose to be amongst it and feed off it. In this episode, we chat about this and how to step out of it. This is what we spoke about Sometimes we …
327: Are you sick of getting caught up in other people’s drama? Read More »
Before we answer, does Pilates help Flexibility, we want to tell you a little bit more about us, and our natural lack of flexibility. There are two types of people in this world, the naturally flexible and bendy kind and the super stiff, can’t touch your toes kinda people. We most certainly fall into the …
