Below you'll find a list of all posts that have been tagged as “follow your bliss”
We know exercise can feel like a struggle. We get it. It’s hard to get motivated when you have a million tabs open in your brain, you might have kids to feed, emails to send, errands to run, bosses to keep happy, social engagements to get to and winter! Ahhh it’s exhausting. And it’s easy to skip today’s workout, and …
Does the idea of networking make you sick? Tune into this episode to get our top networking tips and learn how to get better at networking! Also, hear some of our personal networking stories. Networking and building relationships have been game changer for our business and personal lives! This episode is filled with actionable advice and upon reflection, we realise …
During this episode, we chat about the pressures and dangers of body trends. It’s a great episode if you’ve been on a mission to get a thigh gap or if you’re obsessed with booty gains or desperate to get flat as rock hard abs. Maybe you’ve heard of this thing called the toblerone tunnel, apparently, this is the current trend. …
We’ve always been super goal orientated… not obsessive but conscious that if we don’t set goals the likelihood of achieving anything is limited. This episode is filled with actionable advice that will help you get closer to your personal goals. Stuff we talked about… The 3 easy steps you can take to help set and actually stick to goals. Using …
Right now Carla is reading a book called Ikigai, so naturally ‘how to live longer’ has been a topic of our conversation ever since she started. The Japanese island of Okinawa (one of the Blue Zones), where ikigai began, is said to be home to the largest population of people who live to 100 in the world. Ikigai (pronounced Ick-ee-guy) meaning… a …
The fact is work plays a huge role in our lives, it takes up so much of our time and our energy. So it’s time to check in, do you love your work? If you don’t love it… do you at least try and bring joy to the workplace? Here’s your reminder, this life is a one-time thing. Soul words …
Don’t take things so personally, this little lesson changed our lives in amazing ways. It gave us freedom, it helped all our relationships, it gave us time to focus on more important things and it allowed life to flow more. So the question is, do you take things personally? And does this behaviour impact your life in big ways? …
We’re introducing 5 minute pep talks to the Get Merry podcast! It’s a burst of inspiration, something you can go back to again and again when you feel like you need it. We start with a quote. Words that speak to our souls, they open our hearts, words that shake up our perspective, that give us chills. And then we …
We want to share our personal transformations with you. We also spoke about our experience on the Get Merry podcast over here. The before (left) is from about 3 years ago and after is now. We had begun our Yoga and Pilates journey, however, we didn’t have a consistent practice and our diets were not as healthy as they are now. Yes, we’ve …
We don’t attack social media in this episode, because we LOVE social media but sometimes we use social media in a very unconscious way. Tune into this episode to create a better relationship with your phone and create a positive social media habit. Do you feel anxiety after being on social media? Do you feel awful after using social …
