23 Soulful Quotes to Nourish Your Mind and Body
In a world that’s always asking for more, more doing, more giving, more achieving, it’s easy to forget the simple act of
23 Soulful Quotes to Nourish Your Mind and Body Read More »
follow your bliss
Building a Balanced Life with Yoga, Pilates and Meditation
2025, it feels like stress levels are high and self-care often takes a back seat, due to many things! Where’s the balanced
Building a Balanced Life with Yoga, Pilates and Meditation Read More »
It’s Time to Embrace Nothing
Do you have any space in your calendar, or is it choc-a-block full? Do you feel guilty when you catch yourself doing
It’s Time to Embrace Nothing Read More »
10 Tiny Habits For Better Health
When people think of getting healthy, they often imagine huge lifestyle overhauls. But for us, it’s the small, almost unnoticeable changes that
10 Tiny Habits For Better Health Read More »
438: All the Things Wrong with Me
In this episode, we take inspiration from the iconic “Mean Girls” scene where the Plastics nitpick their flaws. We chat about self-criticism,
438: All the Things Wrong with Me Read More »
The Science of Self-Acceptance and Why it’s the Key to Lasting Wellness
You’ve probably been there. The plan was to move your body, eat something healthy and nourishing, maybe journal or meditate. But life
The Science of Self-Acceptance and Why it’s the Key to Lasting Wellness Read More »
Curious about Yoga Teacher Training | Hannah’s Story
When Hannah joined our 200 Hour MerryBody Yoga Teacher Training, she wasn’t looking to become a Yoga teacher right away. As a
Curious about Yoga Teacher Training | Hannah’s Story Read More »
Thinking About Yoga Teacher Training? Read Veronica’s Inspiring Story
Thinking about Yoga Teacher Training but not sure if it’s for you? You’re not alone. When Veronica joined the MerryBody 200 Hour
Thinking About Yoga Teacher Training? Read Veronica’s Inspiring Story Read More »
Why We Stopped Dieting (And What We Do Instead)
We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
Why We Stopped Dieting (And What We Do Instead) Read More »