body-positve-quotes

10 body positive quotes to help you feel more confident.

Positive affirmations, mantras and quotes are popular for a reason. They challenge your thoughts and belief systems and when used regularly… they help you overcome your self-destructive thoughts and actions. We’ve both used them for many things! From money mindset to body image issues. We are proof that they work! We’ve changed the way we think by using positive affirmations, mantras and quotes.  …

fake-life-inauthentic-living

150: are you living a fake life?

We love social media BUT we’re noticing the level of fakery and BS on platforms (especially Instagram) is on the rise. So this week we chat about inauthentic living and we ask you to question yourself… are you living a fake life?  Stuff we talked about… We chat about Marilyn Monroe, how she created this character and became so disconnected from her …

what-is-our-ego-merrymaker

142: what the hell is our ego?

If you’ve done a few yoga classes, if you’ve read lots or a few self-help, spiritual type books, if you’ve listened to our podcast before you’ve probably heard the term ‘ego’ and realised it’s a little different to what you thought it was.  Well, we sure have!  This is what we talk about on the Get Merry Show this week. …

enthusiasm-and-botox

136: enthusiasm, meditation and botox

This Get Merry podcast episode is brought to you by our 4-week Yoga and Pilates inspired home fitness program… MerryBody! Round 2 starts on June 4. It’s going to be better than ever. Not only do you get the new workouts, you also get the new mindset sessions PLUS the daily motivation to actually take action. Get on the wait …