Below you'll find a list of all posts that have been tagged as “follow your bliss”
Don’t take things so personally, this little lesson changed our lives in amazing ways. It gave us freedom, it helped all our relationships, it gave us time to focus on more important things and it allowed life to flow more. So the question is, do you take things personally? And does this behaviour impact your life in big ways? …
We’re introducing 5 minute pep talks to the Get Merry podcast! It’s a burst of inspiration, something you can go back to again and again when you feel like you need it. We start with a quote. Words that speak to our souls, they open our hearts, words that shake up our perspective, that give us chills. And then we …
We want to share our personal transformations with you. We also spoke about our experience on the Get Merry podcast over here. The before (left) is from about 3 years ago and after is now. We had begun our Yoga and Pilates journey, however, we didn’t have a consistent practice and our diets were not as healthy as they are now. Yes, we’ve …
We don’t attack social media in this episode, because we LOVE social media but sometimes we use social media in a very unconscious way. Tune into this episode to create a better relationship with your phone and create a positive social media habit. Do you feel anxiety after being on social media? Do you feel awful after using social …
What are your greatest fears? Do you fear that you’ll fail? Do you fear that your relationship will fall apart? Maybe you fear that you’ll be alone forever? Maybe it’s spiders, maybe you’re scared of public speaking. The list goes on. We discuss fear, how to manage it and how to actually use it as an opportunity. Once you listen, tell us …
This #GetMerry podcast is brought to you by Bean Ninjas. They specialise in bookkeeping for online businesses of all types. Check them out, we love them! During this Get Merry podcast episode, we chat about our 3 key lessons for 2018. Also we want to send you all so much love. Thank you for tuning in to the show in 2018, we …
This #GetMerry podcast is brought to you by our amazing podcast sponsor LesMills. During this episode, we chat about social media and there may or may not be a few rants. #sorrynotsorry We’ve noticed this conversation that keeps on popping up about social media being an extreme negative aspect of life. And we want to 100% disagree and in turn say …
Positive affirmations, mantras and quotes are popular for a reason. They challenge your thoughts and belief systems and when used regularly… they help you overcome your self-destructive thoughts and actions. We’ve both used them for many things! From money mindset to body image issues. We are proof that they work! We’ve changed the way we think by using positive affirmations, mantras and quotes. …
In 2012 we both lost about 10 kg each. We were the fittest and thinnest we’d ever been in our adult lives. We lost the weight because we ate less than 1200 calories per day and spent at least 2 hours at the gym 6 days per week. Were we happy? Did we love our bodies? NOPE! You see, we’d done …
If you’d told us 15 years ago that we’d be doing our Les Mills BodyPump Training we wouldn’t have believed you. 15 years ago we attended our first ever BodyPump class at our local gym with our Mumma bear. When we found Les Mills classes, it was the first time we realised that exercise can be an act of joy, …
