433: No Botox Club, Are You In?
Have you ever thought about getting Botox? No? Then, welcome to the No Botox Club! In this episode inspired by a reel
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follow your bliss
37 Powerful Quotes About Community and Connection
Community and connection are really what make life. It’s the relationships, the self-connection, and the community that create so much meaning in
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432: How to Get Through the Lows of Life
In this podcast episode, we chat about how to get through the lows of life. After all they are natural and part
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431: Are You Breathing Wrong?
You’re probably breathing wrong and it’s impacting your energy, focus and even your mood. It might not be something you think about
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430: Letting Go of Perfection
It’s time for you to finally let go of perfection! But not in every aspect of your life… just some. We recommend
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429: Your Actions Create Your Direction
We’re excited to be back in our recording chairs, or as in Emma’s case, the floor! After a brief hiatus, we’re hitting
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Tired of Feeling Not Good Enough? How to Build Self-Confidence
For so much of my life, my lack of confidence came from self-judgement. I was always worrying about what others thought of
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42 Quotes to Help You Feel Rejuvenated and Energised
Life can get busy and it’s easy to forget to take care of yourself, but you deserve to feel rejuvenated and energised!
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30 Quotes to Inspire Serenity and Inner Peace through the Chaos
Life can be stressful. Sometimes, everything feels too much, and it’s hard to catch your breath, finding your calm is important during
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