follow your bliss Archives - Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

Yoga Positions to Promote Better Posture

As a collective society, we are becoming more and more sedentary living, as in, we are a culture that sits a lot.

Rituals are an important part of human life, steeped in beauty and significance. They provide a sense of order and structure in

In this week’s episode, we talk about a simple yet effective activity that is often overlooked in the midst of fancy workout

Mindfulness is a powerful practice that can help improve your mental health and overall well-being. It involves focusing your attention on the

It’s been a month since we published a brand new episode. We’ve been busy, but we’re excited to be back! In this

If you have the idea that you can’t teach Yoga because you can’t do that crazy upside-down, pretzel-looking pose, touch your toes

It’s amazing to reflect on how we took the leap and quit our secure government jobs over a decade ago. We were

Each month we select a theme inside the MerryBody App and this month the theme is FLOW. It’s such a core teaching

I want to tell you a story… (it’s Emma by the way). A story about when the path I was happily walking