6 of the best Pilates exercises to strengthen the core

When you create a regular Pilates practise you’ll notice some pretty amazing changes to your body and mind. You’ll feel stronger and you’ll create toned, lean muscles. You’ll strengthen your core muscles, you’ll create better posture and stand tall with confidence. Pilates movements are all about focus and concentration, this creates more presence with your movement. You’ll move with integrity …

242: lockdown life perspective shifts

During this Get Merry podcast episode, we chat about a bunch of perspective shifts we’ve experienced over the last few weeks. You probably have had them too…  maybe the same as us?!  Whether you’re in forced lockdown or self-isolating with all non-essential businesses closed… life is different. Stuff we talk about… This experience is showing us all what is important …