Below you'll find a list of all posts that have been tagged as “follow your bliss”
Have you ever worked towards a health and fitness goal… only to find yourself ‘failing’ 3 days after the start day? Maybe it’s a week, or a month or maybe you don’t quite make it to Day 1? Don’t worry you’re not alone. And this happens for many reasons! Sometimes it makes sense that you can’t put more energy into …
There is so much happening around the world right now that is causing heartbreak and anger. We want you to know that here is a space where everyone and everybody is welcomed and celebrated. MerryBody and us, as individual beings, stand for acceptance, respect, love, and joy… to ourselves and to every other being in the universe. We stand against …
When you join the MerryBody Online Yoga, Pilates and Meditation Studio we mean it when we say you’ll be hooked! Maybe for the first time in a long time, you’ll actually enjoy working out again. You’ll go from dreading exercise to enjoying and being excited by it. But don’t just take our word for it (we created it, so, of …
When you create a regular Pilates practise you’ll notice some pretty amazing changes to your body and mind. You’ll feel stronger and you’ll create toned, lean muscles. You’ll strengthen your core muscles, you’ll create better posture and stand tall with confidence. Pilates movements are all about focus and concentration, this creates more presence with your movement. You’ll move with integrity …
We know ‘hate’ is a strong word but we really hate it when we hear anyone talk about burning calories, especially during an exercise class. Really this is one of the big reasons why we created MerryBody Online Studio. We wanted to create a workout that didn’t cast shame. We wanted to create a way of movement that did not …
We love our podcast so much. Really it’s just Carla and I talking about life, the magic, the mess, the great things, the BS, the stuff that makes us feel like crazy people, the stuff that makes us feel good… all of it. Recurring topics that come up are binge eating, diets and body image. Because we both spent WAY …
Not sure what to whip up this Easter? Take your pick from these 10 healthy Easter sweet treat recipes. They’ree all refined sugar free, gluten free, grain free and mostly dairy free. All of these recipes can also be found on our Get Merry Recipe App along with 600+ other recipes! You can download it HERE! All those recipes above …
During this Get Merry podcast episode, we chat about a bunch of perspective shifts we’ve experienced over the last few weeks. You probably have had them too… maybe the same as us?! Whether you’re in forced lockdown or self-isolating with all non-essential businesses closed… life is different. Stuff we talk about… This experience is showing us all what is important …
How should we be reacting to the Coronavirus? It’s a good question because never have we ever experienced something like what we are experiencing right now. Since when were ‘self-isolation’ and ‘social distancing’ words we used and things recommended for us all to do!? Literally we didn’t even know what these terms were a week ago! The world feels weird, …
During this week’s episode we chat about Facebook pic tags… the tag you absolutely hate. Where you see it and you say to yourself… “WTAF. This photo is horrible, I look gross, ewww I can see my stomach, urgh my arm is huge, why did they post that, they did it on purpose, far out I really do have a …
