32 Quotes to Inspire Synergy In Your Life
Firstly, what even is Synergy? noun the interaction or cooperation of two or more organizations, substances, or other agents to produce a
follow your bliss
353: Joy, Pleasure and the Sacral Chakra
This is the second of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you
32 Quotes to Inspire Synergy In Your Life
Firstly, what even is Synergy? noun the interaction or cooperation of two or more organizations, substances, or other agents to produce a
Beginner Yoga | Here’s What You Need To Know
New to Yoga? Perhaps you’re looking for the perfect beginner Yoga class? Maybe you’ve done a Yoga session but need a little
352: Career, Finances and the Base Chakra
This is the first of our 7 episode Holiday Series. Emma is currently in Italy, we’ve pre-recorded this podcast episode for you
351: Don’t budget, make more
“Don’t worry about spending too much. Instead of worrying about budgeting, focus on making more money.” — Ramit Sethi Last week we
350: How to budget over the holiday season (and in general)
We are excited to be recording this episode in a brand new space, in Emma’s new home. In this episode, we chat
How Will Yoga Change Your Body?
A regular Yoga practice will change your body. It’s the simple rule of cause and effect, Yoga is the ‘cause’ and the
349: Breathwork technique to calm the mind and body
In this episode, we share a practice that will bring you into the present moment. It’s a breathwork technique that will create
348: Is cool the opposite of joy?
This episode is inspired by one of Ingrid Fetell Lee’s Instagram Stories talking about cool being the opposite of joy. It’s a