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FREE MerryBody Online Summit… join now!

We ‘re so excited to tell you about the MerryBody Online Summit. One life-changing free event packed with real-world advice and honest conversations to help transform your mind and body so you can live an incredibly fulfilled life. On February 1-2 2020, join us (and 20 other amazing health, wellness and mindset experts from around the world) on this amazing …

229: LOVE or FEAR what does it even mean?

During our last episode, we felt proud of ourselves… we were organised and we got our message across in a super concise way (even Kim, our videographer mentioned this hehe). Well, this episode is the complete opposite! We chatted on a cruisey Sunday afternoon, it’s literally us having a conversation about life and what it means to live with LOVE …

224: the festive season survival guide

It’s December… ’tis the season to be festive! And whatever holidays you celebrate… they’re supposed to be filled with love, joy and happiness BUT at times seem to welcome more stress and angst! In this episode, we give you our best tips for not just surviving the festive season but actually ENJOYING it!  Let us know where you’re tuning in …

When self-love makes you vomit

The term self-love gets thrown around often, for us… self-love is now a non-negotiable act. We practise self-love for our mental health, to deal with stress and decrease our anxiety. But we didn’t always think this way. Rewind 4-5 years we’d read about self-love and cringe. We thought it was wanky and yes it really did make us feel a …