Below you'll find a list of all posts that have been tagged as “follow your bliss”
We often get asked, what is the difference between Yoga and Pilates? They are both methods of exercise that connect to breath, they both focus on presence… but they are very different. And we believe it’s the combination of both Yoga and Pilates that welcomes the most epic mind, body and soul transformation. Yoga and Pilates completely transformed our lives. …
This week on the Get Merry podcast show we chat to author Alex Hadassah Anzalone about all things crystals, meditation and following your intuition. We love Alex, we met her at the Institute for Integrated Nutrition (IIN) back in 2014. Before that she was a successful New York attorney but when her job began to affect her health and happiness, …
This Get Merry Podcast episode was inspired by one of our amazing MerryBody Members (thanks Rebecca!). We asked our members… What would you love to welcome in as a result of being part of MerryBody? This was Rebecca’s reply… Waking up and wanting to work out. I want it to become natural to jump on the mat, just as natural …
Do you ever act less intelligent to make people like you more? We’d never thought about it until we read that it’s actually a common thing women do. Then we realised we both used to do this often. It’s time to stop acting dumb to make people like you. Stuff we talked about… We both remember acting dumb in high …
We’re interested in the topic of Body Confidence because we’ve lived through many years of having a serious lack of body confidence. We hated our bodies. We wanted to change our bodies so badly and this is why we were obsessed with dieting and exercise. This is why our minds were filled with negative thoughts. This way of living, this …
This topic of body confidence comes up so often within the MerryBody Online Studio and on our Get Merry Podcast Show. We talk about it often because we’ve experienced a serious lack of body confidence. Can you relate? When it feels like your mind is completely consumed by negative thoughts towards your body. And of course, these thoughts are always …
What are emotions? How would you answer? We all feel them, we all react when we feel them… but what actually are emotions? In this Get Merry Podcast episode, we ask clinical psychologist, Miriam Emad this question and her answer gives us 45 minutes of magic. Literally we feel like we can human better after this amazing, uplifting conversation. It’s …
We love healthy treat recipes but they’ve got to be easy to make! We get it, sometimes it’s fun to go all out and make the show stopper dessert. But we prefer to keep things super simple. And this is why we love this easy keto chocolate almond cups recipe. Because it’s the easiest healthy keto sweet treat recipe in …
“I can’t stick to my health kick” how many times have you said this? Thought this? How many times have you ‘fallen off’. How many times have you marked Monday as THE day to start your health kick? Then Friday comes and you’re bingeing on pizza and chocolate, then Sunday comes and you feel this wave of guilt. And here …
Each month inside the MerryBody Online Studio we get to choose a member to highlight, to share more of their story, to share their magic. What we love about this process is the realisation that we are never ever alone. That we all feel struggles and we can all feel a sense of achievement. It opens our eyes and perspectives …
