420: 36 Weeks Pregnant, Countdown to Baby
In this episode, we shift from the discussions about Yogic philosophies to Carla’s pregnancy update (she was at 36 weeks when we
420: 36 Weeks Pregnant, Countdown to Baby Read More »
In this episode, we shift from the discussions about Yogic philosophies to Carla’s pregnancy update (she was at 36 weeks when we
420: 36 Weeks Pregnant, Countdown to Baby Read More »
For close to a year I had a huge flare-up of Perioral Dermatitis (PD). If you’ve never heard of it, it’s a
Healthy Skin: Overcoming Perioral Dermatitis and Eczema Read More »
This episode is Part 10 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Ishvara Pranidhana is the fifth
419: Surrender to the Divine Ishvara Pranidhana | Niyamas Series Read More »
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
10 Days to Better Posture Challenge Read More »
This episode is Part 9 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Svadhyaya is the fourth Niyama
418: The Path of Self-Study, Svadhyaya | Niyamas Series Read More »
This episode is Part 8 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Tapas is the third Niyama
417: Devotional Discipline, the Power of Tapas | Niyamas Series Read More »
This episode is Part 7 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Santosha is the second Niyama
416: Santosha, the Life Saving Practice | Niyamas Series Read More »
Imagine this: It’s a crisp winter’s day in Rome, Italy. The sun is shining brightly, casting a golden glow on the ancient
Don’t Let Diet Culture Ruin Your Roman Holiday Read More »
This episode is Part 6 of our 10-part snack-sized Yoga philosophy series on the Yamas and Niyamas. Nischala Joy Devi translates the
415: Exploring Saucha with Simplicity | Niyamas Series Read More »