267: I Turned 30, here are my lessons

We were having lunch with our friend, Maddy, and she asked me what are the top 5 lessons that I’ve learned now that I’m 30. Just like Emma’s 30 lessons on her 30th birthday, I thought instead of writing them let’s talk about them! Stuff we talked about… FORGIVENESS… of yourself and others. Holding on to grudges doesn’t bring any …

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266: Diet culture made us do it

In this episode, we chat diet culture and how it really does suck. We delve deeper into our diet stories. We reflect on the ‘normal’ things we used to do like not drink enough water before a weigh-in, over-exercising, under-eating, binging/purging and priding ourselves on how skinny we had got.   After all the work we’ve done… speaking about these stories …

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264: Why should we meditate?

If you’ve been wanting to get into meditation, tune in to this episode. Carla just finished her second Meditation course for the year and she has gold to share. Get ready for one-liners that will make you be like AHA!  Stuff we talked about… Meditation welcomes less suffering, or it helps us respond to the suffering better.  Scientific studies say …

263: How to believe in yourself

How can you feel confident when you have zero belief in yourself? In this episode, get actions steps and inspiration to believe in yourself. It’s the perfect follow up episode from episode 261: 5 ways to feel more confident. Stuff we talked about… Don’t let the fear voice stop you.  The keys to success are persistence and self-belief. We talked …