follow your bliss Archives - Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

Yin Yoga for Tight Hips and Lower Back: A Simple Sequence to Release and Restore

You’ve been at your desk since 9am, you finally stand up to make a cup of tea, and your hips have that

This one’s a wild ride (literally!). In this episode Carla shares her Leo James birth story for the very first time… and

_*]:min-w-0 gap-3 standard-markdown”> Ever get that feeling that everyone else has it all figured out and you’re somehow running late on your

This week we’re getting real, honest and a little bit ranty. We share OUR opinions, they could be against yours, or maybe

Reading positive quotes can really help you get out of your funk. When you’re stuck or feeling unsure, a good quote can

You’ve saved the motivational quote. You saw the message from that fitness influencer. Maybe screenshot the inspo. Maybe even shared it to

What is the main reason behind why so many stop exercising? One of the most common messages we receive inside the MerryBody

In a world that rewards productivity over presence, strength over softness, and speed over stillness… it’s easy to drift away from the

At MerryBody, we see abundance as something that already exists, it simply asks us to slow down enough to notice it, receive