How Many Pilates Sessions A Week?
If you love Pilates we are sure this question has crossed your mind… how many Pilates sessions a week is the right
If you love Pilates we are sure this question has crossed your mind… how many Pilates sessions a week is the right
Have you seen Amy Cuddy’s extremely popular Ted Talk from 2012? It’s all about how your posture affects how you feel. In
The plank really is one of our most favourite Pilates and Yoga movements. When performed correctly it’s simple, effective and transformative. You’ll
We’ve done our fair share of fitness Challenges and sure, we sometimes got great physical results… BUT after finding Yoga, Pilates and
We’ve both done countless fitness Challenges and for each and everyone (that we stuck to) we got great physical results. After finding
You don’t need all the equipment and you don’t need to go into a fancy studio to experience the magic of Pilates.