Last week, we began MerryBody Summer School with an inspiring first call dedicated to the concept of Sankalpa. Our Summer School is
What is a Sankalpa? Setting Your Intention for Transformation Read More »
I want to begin by saying that having negative thoughts isn’t ‘bad’. It’s completely normal and it certainly won’t doom your life.
Overcome Negative Thoughts with Daily 10-Minute Practice Read More »
Before we get into the best exercise for mental health and well-being, we want to remind you that taking care of your
The Best Exercise for Mental Health and Well-being Read More »
Yin Yoga might not be as widely talked about as other styles of Yoga, but the benefits of Yin Yoga are profound.
Calming Your Nervous System, Reducing Cortisol with Yin Yoga Read More »
Meditation has been practised for centuries, it’s an amazing tool for cultivating peace and letting go of stress. Over the years, we
Unlocking Your Potential: A Beginner’s Guide to Visualisation Meditation Read More »
In the transformative journey of Yoga, the asanas (the exercises) often take all the limelight. Yet, within the practice of Yoga there
Science Backed Reasons to Inspire your Meditation Practice Read More »
Mindfulness is a powerful practice that can help improve your mental health and overall well-being. It involves focusing your attention on the
How to Practise Mindfulness for Better Mental Health: A Simple Guide Read More »
Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying
Meditation For Self Esteem And Confidence Read More »
The Chakra that we are asked about most often is the Solar Plexus Chakra. This is the energy center that is linked
Is Your Solar Plexus Chakra blocked? Here’s how to awaken it! Read More »
