What Happens to Your Brain When You Meditate? 

Have you ever wondered why people who meditate seem so happy and calm? Or maybe you have just started a meditation practice yourself, and despite this newfound sense of awareness, you seem to have developed, you are still not fully aware of what exactly is going on. Like, how do you explain how you initiated and handled that awkward conversation …

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269: Big Love Meditation

Enjoy this Meditation from our MerryBody Online Studio. Big Love Meditation will guide you into a grateful mind and a love filled heart. 9 minutes that will take you from blah to absolutely ahhh. Find your seat, close the eyes and let’s welcome in a MerryMind.  If you loved this meditation, then get access to 100s more classes inside MerryBody Online …