meditation

what-happens-to-your-brain-when-you-do-yoga

Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life

Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life. What we mean by this is that the brain and body react the same way whether you’re thinking about a situation or whether the situation is actually happening. This means, if you let the mind think and think …

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ways-to-reduce-stress-while-working-from-home

6 Ways To Reduce Your Stress While Working From Home

If you’re finding it stressful while working from home, if you’re feeling less productive and more anxious… know that these 6 Ways To Reduce Your Stress While Working From Home, can and will help you! The best part, they’re easy to fit into your working from home day!  Set up your workstation properly.  You might …

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merrybody-meditation

296: Embody Guided Meditation (seriously go to bliss town in 9 minutes)

Embody Meditation will guide you inward to feel every inch of your body and become completely present. A few moments to fully embody this amazing vessel that is your home.  Find a comfy seat, close the eyes and let’s welcome in a MerryMind.    This guided meditation is from our MerryBody Online Studio… where there are …

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258: Negative body image, interview with clinical psychologist Miriam Emad

We were having lunch with our amazing friend Miriam Emad (also an amazing clinical psychologist). Ahhh we have the best chats and from this 2-hour love-filled catch up we realised we need to get her back on the Get Merry podcast. STAT! We couldn’t wait, so today we’re sharing an interview with Miriam from our …

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257: Check in with your expectations and life will be better

Lately, we’ve been having many conversations about expectations. Expectations on ourselves and the expectations, we feel from others. We know they’re all made up in our heads but they really do make a huge impact on our lives. And can create A LOT of unnecessary stress. Stuff we talk about… How we create high expectations …

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255: How to surrender, let go and trust or Ishvara Pranidhana – The Yoga Philosophy Series

When everything goes your way it all feels so good and easy, it flows. But how you do respond when all of a sudden, it stops going according to plan? Do you feel stressed, agitated, anxious, worried or angry? We’re guessing if you’re human (which you are) you probably do feel one of those? And …

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