Meditation has been practised for centuries, it’s an amazing tool for cultivating peace and letting go of stress. Over the years, we …
Unlocking Your Potential: A Beginner’s Guide to Visualisation Meditation Read More »
In the transformative journey of Yoga, the asanas (the exercises) often take all the limelight. Yet, within the practice of Yoga there …
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Mindfulness is a powerful practice that can help improve your mental health and overall well-being. It involves focusing your attention on the …
How to Practise Mindfulness for Better Mental Health: A Simple Guide Read More »
Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying …
The Chakra that we are asked about most often is the Solar Plexus Chakra. This is the energy center that is linked …
Is Your Solar Plexus Chakra blocked? Here’s how to awaken it! Read More »
Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life. What we mean by this …
If you’re finding it stressful while working from home, if you’re feeling less productive and more anxious… know that these 6 Ways …
6 Ways To Reduce Your Stress While Working From Home Read More »
Embody Meditation will guide you inward to feel every inch of your body and become completely present. A few moments to fully …
296: Embody Guided Meditation (seriously go to bliss town in 9 minutes) Read More »
Have you ever wondered why people who meditate seem so happy and calm? Or maybe you have just started a meditation practice …
