Meditation For Self Esteem And Confidence
Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying
Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying
The Chakra that we are asked about most often is the Solar Plexus Chakra. This is the energy center that is linked
Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life. What we mean by this
If you’re finding it stressful while working from home, if you’re feeling less productive and more anxious… know that these 6 Ways
Embody Meditation will guide you inward to feel every inch of your body and become completely present. A few moments to fully
Have you ever wondered why people who meditate seem so happy and calm? Or maybe you have just started a meditation practice
Enjoy this Meditation from our MerryBody Online Studio. Big Love Meditation will guide you into a grateful mind and a love filled
Have you ever felt that putting on those few extra kilos consumes your mind and steals all your attention? Why does putting
We were having lunch with our amazing friend Miriam Emad (also an amazing clinical psychologist). Ahhh we have the best chats and