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Beginners Guide to Ayurveda Medicine and Health

We sat down with the amazing Chara Caruthers and asked her all about Ayurveda. This ancient way of living that creates vibrancy and balance in the body. You can tune into the video Interview inside the MerryBody Online Studio. There are over 20 amazing interviews, an abundance of Yoga and Pilates classes and meditations. The Class library continues to grow …

158: forgiveness is your next step

This Get Merry podcast episode is brought to you by Bean Ninjas. Far out we love them. If you have a online biz check them out. During this episode, we discuss the topic and the magic of Forgiveness. The idea to forgive the people who hurt us may seem weird and go against every bone in your body. But this …