meditation Archives - Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

Meditation For Self Esteem And Confidence

Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying

The Chakra that we are asked about most often is the Solar Plexus Chakra. This is the energy center that is linked

Your brain doesn’t know the difference between what you’re thinking and what’s actually happening in real life. What we mean by this

If you’re finding it stressful while working from home, if you’re feeling less productive and more anxious… know that these 6 Ways

Embody Meditation will guide you inward to feel every inch of your body and become completely present. A few moments to fully

Have you ever wondered why people who meditate seem so happy and calm? Or maybe you have just started a meditation practice

Enjoy this Meditation from our MerryBody Online Studio. Big Love Meditation will guide you into a grateful mind and a love filled

Have you ever felt that putting on those few extra kilos consumes your mind and steals all your attention? Why does putting

We were having lunch with our amazing friend Miriam Emad (also an amazing clinical psychologist). Ahhh we have the best chats and