6 Ways To Reduce Your Stress While Working From Home
If you’re finding it stressful while working from home, if you’re feeling less productive and more anxious… know that these 6 Ways
6 Ways To Reduce Your Stress While Working From Home Read More »
meditation
296: Embody Guided Meditation (seriously go to bliss town in 9 minutes)
Embody Meditation will guide you inward to feel every inch of your body and become completely present. A few moments to fully
296: Embody Guided Meditation (seriously go to bliss town in 9 minutes) Read More »
What Happens to Your Brain When You Meditate?
Have you ever wondered why people who meditate seem so happy and calm? Or maybe you have just started a meditation practice
What Happens to Your Brain When You Meditate? Read More »
269: Big Love Meditation
Enjoy this Meditation from our MerryBody Online Studio. Big Love Meditation will guide you into a grateful mind and a love filled
269: Big Love Meditation Read More »
259: COVID kilos got you feeling down?
Have you ever felt that putting on those few extra kilos consumes your mind and steals all your attention? Why does putting
259: COVID kilos got you feeling down? Read More »
258: Negative body image, interview with clinical psychologist Miriam Emad
We were having lunch with our amazing friend Miriam Emad (also an amazing clinical psychologist). Ahhh we have the best chats and
258: Negative body image, interview with clinical psychologist Miriam Emad Read More »
257: Check in with your expectations and life will be better
Lately, we’ve been having many conversations about expectations. Expectations on ourselves and the expectations, we feel from others. We know they’re all
257: Check in with your expectations and life will be better Read More »
256: The 5 levels of the mind – The Yoga Philosophy Series
This Get Merry Podcast episode is the second of our series on Yoga Philosophy, where we delve deeper into the mind because
256: The 5 levels of the mind – The Yoga Philosophy Series Read More »
255: How to surrender, let go and trust or Ishvara Pranidhana – The Yoga Philosophy Series
When everything goes your way it all feels so good and easy, it flows. But how you do respond when all of