What Happens to Your Brain When You Meditate?
Have you ever wondered why people who meditate seem so happy and calm? Or maybe you have just started a meditation practice
What Happens to Your Brain When You Meditate? Read More »
Have you ever wondered why people who meditate seem so happy and calm? Or maybe you have just started a meditation practice
What Happens to Your Brain When You Meditate? Read More »
Enjoy this Meditation from our MerryBody Online Studio. Big Love Meditation will guide you into a grateful mind and a love filled
269: Big Love Meditation Read More »
Have you ever felt that putting on those few extra kilos consumes your mind and steals all your attention? Why does putting
259: COVID kilos got you feeling down? Read More »
We were having lunch with our amazing friend Miriam Emad (also an amazing clinical psychologist). Ahhh we have the best chats and
258: Negative body image, interview with clinical psychologist Miriam Emad Read More »
Lately, we’ve been having many conversations about expectations. Expectations on ourselves and the expectations, we feel from others. We know they’re all
257: Check in with your expectations and life will be better Read More »
This Get Merry Podcast episode is the second of our series on Yoga Philosophy, where we delve deeper into the mind because
256: The 5 levels of the mind – The Yoga Philosophy Series Read More »
When everything goes your way it all feels so good and easy, it flows. But how you do respond when all of
Have you ever wondered why you feel like the years go faster and faster as you get older? We recently heard a
Ever wondered why the years go faster and faster as you get older? Read More »
How do you do the things you need to do… when you don’t want to do the things you need to do?
254: Do the work, be productive, find the flow. Read More »