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bits + pieces.

Why Home Cooking Rocks.

One thing we have come to realise is that home cooking is one of those essential life skills. We’re definitely not talking pro-chef style here
what's for dinner?

SUP’ing Caveman’s paleo stuffed roast chicken.

Roast chicken is kind-a-absolutely delicious. But do you know what’s even better? Stuffed roast chicken… and when it’s stuffed with stuff like bacon, almonds and
fitness.

Stand Up Paddle Boarding in Canberra.

Have you tried stand up paddle boarding yet? Our good friend Matt over at SUP’ing Caveman took us out for a little paddle a few
fitness.

Dark Carnival Martial Arts – we get the low down.

At Func (where we train every day) there are 2 sides of fun: a functional fitness (CrossFit like) side, (this is what we do) as
bits + pieces.

Merrymakers Turn 1!

In the midst of all our busy-ness (which isn’t really a bad thing… because we actually really really love being busy!) we kind of forgot
bits + pieces.

That paleo show

We had our very first podcast interview the other night for That Paleo Show and it was so much fun! If you haven’t heard of
guest posts.

How paleo makes you look younger, sexier and more vibrant.

Since we started living paleo we have noticed so many benefits like clear skin and eyes. We read a great article on Chris Kresser’s blog
fitness.

How important is stretching and mobility? Resident PT Luke says: VERY!

How important is stretching and mobility? Very! Here are my top tips for stretching and mobility: Visit your local yoga studio, aim for an hour

bits + pieces.

why home cooking rocks

Why Home Cooking Rocks.

March 11th, 2014 | by CE Papas

One thing we have come to realise is that home cooking is one of those essential life skills. We’re definitely

what's for dinner?

paleo stuffed roast chicken

SUP’ing Caveman’s paleo stuffed roast chicken.

March 10th, 2014 | by CE Papas

Roast chicken is kind-a-absolutely delicious. But do you know what’s even better? Stuffed roast chicken… and when it’s stuffed with

fitness.

Stand Up Paddle Boarding in Canberra.

March 9th, 2014 | by CE Papas

Have you tried stand up paddle boarding yet? Our good friend Matt over at SUP’ing Caveman took us out for

fitness.

e_c_dark carnival martial arts

Dark Carnival Martial Arts – we get the low down.

March 8th, 2014 | by CE Papas

At Func (where we train every day) there are 2 sides of fun: a functional fitness (CrossFit like) side, (this

bits + pieces.

MerrymakersTurn1_discount code

Merrymakers Turn 1!

March 5th, 2014 | by CE Papas

In the midst of all our busy-ness (which isn’t really a bad thing… because we actually really really love being

break(the)fast.

paleo_chocolate_pancakes

our best paleo pancakes ever!

March 2nd, 2014 | by CE Papas

Every time we make a new paleo pancake recipe we always say “these are the best paleo pancakes ever!”. What

bits + pieces.

there's a certain happiness

That paleo show

March 1st, 2014 | by CE Papas

We had our very first podcast interview the other night for That Paleo Show and it was so much fun!

guest posts.

chris kreser

How paleo makes you look younger, sexier and more vibrant.

February 28th, 2014 | by CE Papas

Since we started living paleo we have noticed so many benefits like clear skin and eyes. We read a great

fitness.

tips for stretching

How important is stretching and mobility? Resident PT Luke says: VERY!

February 26th, 2014 | by CE Papas

How important is stretching and mobility? Very! Here are my top tips for stretching and mobility: Visit your local yoga

what's for dinner?

nom nom paleo food for humans

5 reasons why we love the Nom Nom Paleo food for humans cookbook.

February 25th, 2014 | by CE Papas

We got our hands on a copy of Nom Nom Paleo food for humans cookbook and we will say this… Oh. My.