the merrymaker sisters the merrymaker sisters » fit + healthy made - yummy paleo recipes + fitness tips

Happy Bday to us! Get our eBook for $9.95! Code: MerrymakersTurn1 check it out here! X

fitness.

Dark Carnival Martial Arts – we get the low down.

At Func (where we train every day) there are 2 sides of fun: a functional fitness (CrossFit like) side, (this is what we do) as
bits + pieces.

Merrymakers Turn 1!

In the midst of all our busy-ness (which isn’t really a bad thing… because we actually really really love being busy!) we kind of forgot
bits + pieces.

That paleo show

We had our very first podcast interview the other night for That Paleo Show and it was so much fun! If you haven’t heard of
guest posts.

How paleo makes you look younger, sexier and more vibrant.

Since we started living paleo we have noticed so many benefits like clear skin and eyes. We read a great article on Chris Kresser’s blog
fitness.

How important is stretching and mobility? Resident PT Luke says: VERY!

How important is stretching and mobility? Very! Here are my top tips for stretching and mobility: Visit your local yoga studio, aim for an hour
what's for dinner?

5 reasons why we love the Nom Nom Paleo food for humans cookbook.

We got our hands on a copy of Nom Nom Paleo food for humans cookbook and we will say this… Oh. My. Food. One quick flick through
wellbeing.

Improve Your Life: Step Outside Your Comfort Zone.

Us humans get pretty comfy. We tend to love routine, doing the same thing day in and day out for long periods of time. This
what's for dinner?

Is chicken thigh good for me? Easy paleo chicken thigh bake recipe.

Did anyone else used to be a little afraid of chicken thighs? We sure did! Whenever we asked “is chicken thigh good for me?” we

fitness.

e_c_dark carnival martial arts

Dark Carnival Martial Arts – we get the low down.

March 8th, 2014 | by CE Papas

At Func (where we train every day) there are 2 sides of fun: a functional fitness (CrossFit like) side, (this

bits + pieces.

MerrymakersTurn1_discount code

Merrymakers Turn 1!

March 5th, 2014 | by CE Papas

In the midst of all our busy-ness (which isn’t really a bad thing… because we actually really really love being

break(the)fast.

paleo_chocolate_pancakes

our best paleo pancakes ever!

March 2nd, 2014 | by CE Papas

Every time we make a new paleo pancake recipe we always say “these are the best paleo pancakes ever!”. What

bits + pieces.

there's a certain happiness

That paleo show

March 1st, 2014 | by CE Papas

We had our very first podcast interview the other night for That Paleo Show and it was so much fun!

guest posts.

chris kreser

How paleo makes you look younger, sexier and more vibrant.

February 28th, 2014 | by CE Papas

Since we started living paleo we have noticed so many benefits like clear skin and eyes. We read a great

fitness.

tips for stretching

How important is stretching and mobility? Resident PT Luke says: VERY!

February 26th, 2014 | by CE Papas

How important is stretching and mobility? Very! Here are my top tips for stretching and mobility: Visit your local yoga

what's for dinner?

nom nom paleo food for humans

5 reasons why we love the Nom Nom Paleo food for humans cookbook.

February 25th, 2014 | by CE Papas

We got our hands on a copy of Nom Nom Paleo food for humans cookbook and we will say this… Oh. My.

wellbeing.

step outside your comfort zone

Improve Your Life: Step Outside Your Comfort Zone.

February 23rd, 2014 | by CE Papas

Us humans get pretty comfy. We tend to love routine, doing the same thing day in and day out for

what's for dinner?

easy-paleo-chicken-thigh-bake

Is chicken thigh good for me? Easy paleo chicken thigh bake recipe.

February 20th, 2014 | by CE Papas

Did anyone else used to be a little afraid of chicken thighs? We sure did! Whenever we asked “is chicken

wellbeing.

5 reasons to not watch TV

Change your life in 5 minutes with our 5 reasons not to watch TV.

February 19th, 2014 | by CE Papas

We moved into our new house about 3 months ago. We love our house, it has an awesome, relaxed and