400: Have you got the holiday blues?
In this episode, we chat about the holiday blues, a common experience of feeling blue, sad, flat… during the holiday season. We
400: Have you got the holiday blues? Read More »
In this episode, we chat about the holiday blues, a common experience of feeling blue, sad, flat… during the holiday season. We
400: Have you got the holiday blues? Read More »
Keeping up my exercise while travelling in Rome has not only been easy, but it’s been very beneficial. Beneficial on a mind
Keeping up my Exercise while Travelling in Rome (some thoughts) Read More »
If you’ve ever had an inkling or curiosity to know more about Yoga, then a 200 hour Yoga Teacher Training is an
Yoga Teacher Graduate Min: now sharing Yoga with her community! Read More »
Although the holiday season is typically associated with joy, it is often filled with unrealistic expectations for events, gifts and family and
399: Is patience possible over the holiday season? Read More »
If there is one reoccurring theme that seems to be happening for our Yoga Teacher Training Graduates, it’s that they start the
Is it possible to be yourself 100% of the time? We chat about this question in today’s episode. We also provide actionable
398: How to be yourself, 100% of the time Read More »
Joy is our theme for December inside the MerryBody community. These themes not only help us create our Yoga, Pilates and Meditation
42 Quotes About Living with More Joy Read More »
If you’re not exercising enough, it’s time to embrace short workouts and even short Yoga classes. Finding time for a full length
This is Why You Should Embrace Short Yoga Classes Read More »
Each individual always has their own reason for joining a Yoga Teacher Training. For me (Carla), I’d always felt like I wanted
Discovering Self-Confidence: Bridget’s Yoga Teacher Training Journey Read More »