208: be more optimistic and live longer
We are in celebration mode because optimists are more likely to live longer than those who have a more negative approach to
208: be more optimistic and live longer Read More »
We are in celebration mode because optimists are more likely to live longer than those who have a more negative approach to
208: be more optimistic and live longer Read More »
There are so many benefits to adding a meditation practice into your life. We personally feel like meditation has allowed us to
Meditation quotes guaranteed to inspire your practice Read More »
Once you get in tune with your body it’s easy to notice that food drastically impacts your moods and how you feel.
Add these 5 foods to your diet and feel happier Read More »
How stressed are you? Heaps? Yeh, we thought that might be your answer. Every day we see a new recommendation for dealing
207: do this and live with less stress Read More »
We all have those days where motivation is MIA. But there is no magical pixie dust that creates motivation, it’s ACTION that
10 quotes to bring back the motivation. Read More »
This Get Merry podcast episode is about the power of your mind and the infinite potential you have right NOW. The power
206: you’re more powerful than you think Read More »
We had a blast during this episode. The vibes were high because we are just so excited about this subject. The idea
205: train your brain to accomplish your goals Read More »
The brain is wired to favour routine. It LOVES when we do the same thing over and over again because it uses
How to train your brain into helping you accomplish your goals Read More »
A discussion about post-yoga snacks inside the amazing MerryBody community inspired this round-up of 8 healthy low carb snack recipes. The best
8 healthy low carb snack recipes that are perfect for portion control Read More »