5 Pilates moves to strengthen and tone your arms.
You don’t need all the equipment and you don’t need to go into a fancy studio to experience the magic of Pilates.
5 Pilates moves to strengthen and tone your arms. Read More »
You don’t need all the equipment and you don’t need to go into a fancy studio to experience the magic of Pilates.
5 Pilates moves to strengthen and tone your arms. Read More »
Yoga changed my life, no doubt about it. I practise Yoga at least 3-4 times a week and I know my Yoga
How long does it take to actually enjoy Yoga? Read More »
Both of us used to be extremely self-conscious of our arms. At different stages of our lives, we remember feeling like we
We never wore singlets because we hated our arms Read More »
This was an unplanned podcast episode and sometimes these are the actual best. We chat all things guilt. It was a super
202: how to not feel guilty about everything Read More »
Lots of our MerryBody Members love to connect MerryBody to their TV, for the big screen experience. We must admit, when we
How do I get MerryBody onto my TV? Read More »
Do you find yourself forever procrastinating and making excuses? Has something been on your goals list for what seems forever and you
201: how to stop procrastinating and stop making excuses Read More »
Far out, 200 podcast episodes, boom! And we reckon after 6+ years it’s the perfect episode to reflect on our business journey
200: our business journey so far (after 6+ years!) Read More »
Creating a consistent Yoga and Pilates practise positively transformed bodies, minds, our entire lives. This is why we trained to become Yoga
What is MerryBody? Unlimited Yoga, Pilates and Meditation classes. Read More »
When you create a consistent Yoga practice, you will gain flexibility, get stronger and tone your body. Studies have shown that if
What happens to your brain when you do Yoga? Read More »