How to train your brain into helping you accomplish your goals
The brain is wired to favour routine. It LOVES when we do the same thing over and over again because it uses
How to train your brain into helping you accomplish your goals Read More »
The brain is wired to favour routine. It LOVES when we do the same thing over and over again because it uses
How to train your brain into helping you accomplish your goals Read More »
We recently published this podcast episode 204: When Instagram makes you feel poor, fat and unloved. We also did a massive cull
5 reasons to unfollow their Instagram account Read More »
At some point, you got the idea that your body is wrong. You didn’t come into the world thinking this but somewhere
203: is it time to delete ‘lose weight’ from your goals list once and for all? Read More »
The short answer? YES. Yoga absolutely can tone your arms. Before I started Yoga I used to lift weights every single day.
Does Yoga tone your arms? Try these 5 yoga poses for arms today! Read More »
You don’t need all the equipment and you don’t need to go into a fancy studio to experience the magic of Pilates.
5 Pilates moves to strengthen and tone your arms. Read More »
Yoga changed my life, no doubt about it. I practise Yoga at least 3-4 times a week and I know my Yoga
How long does it take to actually enjoy Yoga? Read More »
Both of us used to be extremely self-conscious of our arms. At different stages of our lives, we remember feeling like we
We never wore singlets because we hated our arms Read More »
Creating a consistent Yoga and Pilates practise positively transformed bodies, minds, our entire lives. This is why we trained to become Yoga
What is MerryBody? Unlimited Yoga, Pilates and Meditation classes. Read More »
When you create a consistent Yoga practice, you will gain flexibility, get stronger and tone your body. Studies have shown that if
What happens to your brain when you do Yoga? Read More »