182: don’t take things so personally
Don’t take things so personally, this little lesson changed our lives in amazing ways. It gave us freedom, it helped all our
182: don’t take things so personally Read More »
MerryBody
This is how a 50 day Yoga challenge changed my life.
We both completed a 50 day Yoga challenge in early 2019 (self-prescribed :P). It sounds so crazy when you say it like
This is how a 50 day Yoga challenge changed my life. Read More »
174: Em & Carla’s before and afters
In this Get Merry podcast episode, we go through all the amazing health changes we’ve both experienced over the last 3 years. How
174: Em & Carla’s before and afters Read More »
Em & Carla’s Before and After Transformations
Since publishing this Yoga and Pilates before and after blog post… we have something to say. The ‘before and after photo’ even
Em & Carla’s Before and After Transformations Read More »
How to ignite more pleasure in your life | a quick guide to the Sacral Chakra, Svadisthana Chakra
Last week we covered the Chakra system as well as how to ground yourself through the balancing of your Base Chakra. Today,
10 signs you finally love your body.
We recently ran a body image survey and although we didn’t need a survey to know, results prove to us that we
10 signs you finally love your body. Read More »
Strengthen your core and tone your arms with this 5 minute Pilates class!
Planking has got to be one of our most favourite ways to move! We add the plank to each and every one
Strengthen your core and tone your arms with this 5 minute Pilates class! Read More »
5 minute hip opening Yoga Flow.
Do you ever feel stiff in your hips, maybe you get a dull ache? *All hands up* (including ours!). It’s probably because
5 minute hip opening Yoga Flow. Read More »
How to feel grounded | a quick guide to the Base Chakra, Muladhara Chakra
During my first Yoga Teacher Training, we learned a small amount of information about the Chakra System. As it was sandwiched between
How to feel grounded | a quick guide to the Base Chakra, Muladhara Chakra Read More »