How long does it take to actually enjoy Yoga?
Yoga changed my life, no doubt about it. I practise Yoga at least 3-4 times a week and I know my Yoga
How long does it take to actually enjoy Yoga? Read More »
MerryBody
We never wore singlets because we hated our arms
Both of us used to be extremely self-conscious of our arms. At different stages of our lives, we remember feeling like we
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What is MerryBody? Unlimited Yoga, Pilates and Meditation classes.
Creating a consistent Yoga and Pilates practise positively transformed bodies, minds, our entire lives. This is why we trained to become Yoga
What is MerryBody? Unlimited Yoga, Pilates and Meditation classes. Read More »
What happens to your brain when you do Yoga?
When you create a consistent Yoga practice, you will gain flexibility, get stronger and tone your body. Studies have shown that if
What happens to your brain when you do Yoga? Read More »
7 ways to trick yourself into exercising when you’re unmotivated
We know exercise can feel like a struggle. We get it. It’s hard to get motivated when you have a million tabs
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10 best yoga poses for stress relief, do them in under 5 minutes!
In this busy world that we live in with our never-ending to-do lists, it’s now, even more important to prioritise time for
10 best yoga poses for stress relief, do them in under 5 minutes! Read More »
Can You Lose Weight Doing Yoga and Pilates
We sometimes question whether we should talk about the physical changes we’ve experienced from our Yoga and Pilates practice. Whether we should
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Yoga for beginners at home, start your yoga practice today
We often get asked for more Yoga for beginners at home. We hear you! We thought we’d share our steps to creating
Yoga for beginners at home, start your yoga practice today Read More »
5 reasons to build your core that have nothing to do with a 6 pack
I don’t have a 6 pack, but I have a strong core. A 6 pack is not all that important, it won’t
5 reasons to build your core that have nothing to do with a 6 pack Read More »