To be patient with my body and meet it where it is at
Each month inside the MerryBody Online Studio we get to choose a member to highlight, to share more of their story, to
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MerryBody
Meditation quotes guaranteed to inspire your practice
There are so many benefits to adding a meditation practice into your life. We personally feel like meditation has allowed us to
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10 quotes to bring back the motivation.
We all have those days where motivation is MIA. But there is no magical pixie dust that creates motivation, it’s ACTION that
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205: train your brain to accomplish your goals
We had a blast during this episode. The vibes were high because we are just so excited about this subject. The idea
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How to train your brain into helping you accomplish your goals
The brain is wired to favour routine. It LOVES when we do the same thing over and over again because it uses
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5 reasons to unfollow their Instagram account
We recently published this podcast episode 204: When Instagram makes you feel poor, fat and unloved. We also did a massive cull
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203: is it time to delete ‘lose weight’ from your goals list once and for all?
At some point, you got the idea that your body is wrong. You didn’t come into the world thinking this but somewhere
203: is it time to delete ‘lose weight’ from your goals list once and for all? Read More »
Does Yoga tone your arms? Try these 5 yoga poses for arms today!
The short answer? YES. Yoga absolutely can tone your arms. Before I started Yoga I used to lift weights every single day.
Does Yoga tone your arms? Try these 5 yoga poses for arms today! Read More »
5 Pilates moves to strengthen and tone your arms.
You don’t need all the equipment and you don’t need to go into a fancy studio to experience the magic of Pilates.
5 Pilates moves to strengthen and tone your arms. Read More »