Hands up who is SICK of hearing 12 week Summer Body… Summer Shred… get bikini ready… blah, blah nonsense? We’re guessing all
“Let’s get SUMMER BODY ready”… and 8 other things you’ll NEVER hear us say Read More »
Every month we select a MerryBody Member for the Member Spotlight. We send them gifts (because… DUH) and get to hear more
Over the last 48 hours I’ve had 2 different conversations about calories, a topic that brings up a force of feelings and
5 reasons to get over your obsession with calories Read More »
One of our MerryBody members, the amazing Sharon said after doing a Yin Class: OH! This YIN class ?… even though YIN
Yin Yoga isn’t always about completely relaxing, sometimes there’s fire Read More »
Starting your morning with a Yoga practice is one of the greatest things you can do for your health. This life-changing practice
Best Yoga classes to wake you up in the morning Read More »
Yoga is a powerful form of movement that can transform your state of mind and body from one thing to many things.
Best Yoga classes to make you feel relaxed and sleepy Read More »
Inside the MerryBody Studio, you’ll find a huge selection of Yoga, Pilates and Meditation classes. Some of our most popular classes are
Try this short 5 minute Pilates abs workout Read More »
This Get Merry Podcast episode was inspired by one of our amazing MerryBody Members (thanks Rebecca!). We asked our members… What would
213: how to become a jump out of bed morning person! Read More »
We’re interested in the topic of Body Confidence because we’ve lived through many years of having a serious lack of body confidence.
211: Your lack of body confidence is holding you back Read More »
