The Best Workout For Your Health (it’s not HIIT!)
Remember when HIIT was what everyone in the fitness world spoke about? It was this ‘miracle workout’, the fastest method of weight
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Mindfulness
If Self-Care is Important Why Don’t You Make it a Priority?
It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life
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Meditation For Self Esteem And Confidence
Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying
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MerryBody Featured: Wellness Tips to Avoid Burnout
MerryBody was featured in the Dive In Blog… “Achieving everything we want in life can be highly rewarding. However, it’s also strenuous
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How to Meditate With Yoga | The Gateway to Meditation
I’ve always struggled with my meditation practice, I found it hard to learn how to meditate. I could never sit still with
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What pasta taught me after years of diets, calorie counting, carb avoiding and disorderly eating
The other night I had the most delicious plate of carbonara, with no thoughts on carbs, calories or guilt. I know… it’s
Throat Chakra or Vishuddha Chakra | Quick Guide
Continuing our Quick Chakra Guides we are super excited to be reaching the top end of the Chakra System… today discovering your
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Why you need to meditate | Meditations on Spotify
Inside MerrryBody Online Studio we add a brand new guided meditation every single month. The library of meditations (and Yoga and Pilates
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Is your best friend making you fail?
They say that you are the average of the 5 people you surround yourself with most but have you ever thought more
Is your best friend making you fail? Read More »