It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life
If Self-Care is Important Why Don’t You Make it a Priority? Read More »
Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying
Meditation For Self Esteem And Confidence Read More »
MerryBody was featured in the Dive In Blog… “Achieving everything we want in life can be highly rewarding. However, it’s also strenuous
MerryBody Featured: Wellness Tips to Avoid Burnout Read More »
I’ve always struggled with my meditation practice, I found it hard to learn how to meditate. I could never sit still with
How to Meditate With Yoga | The Gateway to Meditation Read More »
The other night I had the most delicious plate of carbonara, with no thoughts on carbs, calories or guilt. I know… it’s
Continuing our Quick Chakra Guides we are super excited to be reaching the top end of the Chakra System… today discovering your
Throat Chakra or Vishuddha Chakra | Quick Guide Read More »
Inside MerrryBody Online Studio we add a brand new guided meditation every single month. The library of meditations (and Yoga and Pilates
Why you need to meditate | Meditations on Spotify Read More »
They say that you are the average of the 5 people you surround yourself with most but have you ever thought more
Is your best friend making you fail? Read More »
Without a doubt, we both believe there are more pressures for women to look good compared to men. But also, we’re well
235: is there more pressure for women to ‘look good’ compared to men? Read More »
