MerryBody Live Events! Tickets are limited!
Well here we go! Finally our MerryBody LIVE events are happening! MerryBody LIVE is: an afternoon of movement, meditation and connection. The
MerryBody Live Events! Tickets are limited! Read More »
Well here we go! Finally our MerryBody LIVE events are happening! MerryBody LIVE is: an afternoon of movement, meditation and connection. The
MerryBody Live Events! Tickets are limited! Read More »
How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio
How Do You Do Pilates Exercises Read More »
We used to be completely obsessed with using exercise as a method to lose weight, tone our muscles and change our external
Is Pilates Good For Toning? Yes! But exercise can be so much more! Read More »
We took a break last week because there has been so much going on! The most exciting news is that Carla got
335: Carla’s getting married! Does she really need a big fancy wedding? Read More »
If you’re not an exercise person, starting any new fitness program, including Pilates, can feel a little overwhelming. Well actually, even if
Pilates At Home For Beginners, try these 5 movements today! Read More »
The quote from Steve Martin, “Thankfully, persistence is a great substitute for talent.”, reminded us of the conversations we’ve been having as
334: Persistence is the best substitute for talent Read More »
In this short and sweet episode, our goal is to get you feeling motivated to exercise. Right now, we are in Canberra
333: Get motivated to exercise pep talk Read More »
We read an article this week from the ABC Radio National about the epidemic of body image anxiety. Philosopher and author Heather
332: The epidemic of body image anxiety Read More »
Are you in the market for a Yoga or Pilates mat? If you’ve never had to shop for one before it can
Are Yoga and Pilates Mats the Same? Read More »