Why We Stopped Dieting (And What We Do Instead)
We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
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Pilates
Why Doing Less Is the New Wellness Power Move
We live in a world that rewards busy. A culture where “more” is the goal. More productivity, more effort, more intensity. It’s
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Wendy, aged 66, Stays Strong and Calm with Yoga and Pilates (14 Minute Pilates Class!)
For as long as we can remember, our Mum, Wendy, has been someone who exercises. Exercise has always been a big part
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Amazing 22 Minute Barre Class | Total Body Workout At Home!
Far out we love doing Barre Classes! They’re not only fun but wow, Barre is a workout that works! If you’re looking
Amazing 22 Minute Barre Class | Total Body Workout At Home! Read More »
10 Days to Better Posture Challenge
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
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Here’s How to Exercise When You Have Zero Motivation
Ahh, how to exercise when you have zero motivation?! We’ve all been there, perhaps it’s Winter, as the days grow shorter, the
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7 Day Beginner Pilates, Start your Journey
If you are looking to work on your strength, flexibility and mindfulness, then the practice of Pilates is for you. Pilates is
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5 Exercises for Strong Arms, No Equipment!
If you’re looking for a simple and doable method to strengthen your arms, get excited and keep on reading! These 5 exercises
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MerryBody Gift Vouchers Available Now!
Stuck for present ideas? Give the gift of health and joy with our MerryBody Gift Vouchers! Give the gift of Yoga and
MerryBody Gift Vouchers Available Now! Read More »