Modern Pilates vs. Traditional Pilates: What’s the Difference and Which One’s Right for You?
Pilates is everywhere in 2025. You’ve seen it on Instagram, TikTok and Facebook, in celebrity interviews, maybe even all your friends are
Pilates
10 Tiny Habits For Better Health
When people think of getting healthy, they often imagine huge lifestyle overhauls. But for us, it’s the small, almost unnoticeable changes that
10 Tiny Habits For Better Health Read More »
Why We Stopped Dieting (And What We Do Instead)
We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
Why We Stopped Dieting (And What We Do Instead) Read More »
Why Doing Less Is the New Wellness Power Move
We live in a world that rewards busy. A culture where “more” is the goal. More productivity, more effort, more intensity. It’s
Why Doing Less Is the New Wellness Power Move Read More »
Wendy, aged 66, Stays Strong and Calm with Yoga and Pilates (14 Minute Pilates Class!)
For as long as we can remember, our Mum, Wendy, has been someone who exercises. Exercise has always been a big part
Wendy, aged 66, Stays Strong and Calm with Yoga and Pilates (14 Minute Pilates Class!) Read More »
Amazing 22 Minute Barre Class | Total Body Workout At Home!
Far out we love doing Barre Classes! They’re not only fun but wow, Barre is a workout that works! If you’re looking
Amazing 22 Minute Barre Class | Total Body Workout At Home! Read More »
10 Days to Better Posture Challenge
Before I get into talking about the Better Posture Challenge, you might have noticed the tattoo on my arm. Growing up, my
10 Days to Better Posture Challenge Read More »
Here’s How to Exercise When You Have Zero Motivation
Ahh, how to exercise when you have zero motivation?! We’ve all been there, perhaps it’s Winter, as the days grow shorter, the
Here’s How to Exercise When You Have Zero Motivation Read More »
7 Day Beginner Pilates, Start your Journey
If you are looking to work on your strength, flexibility and mindfulness, then the practice of Pilates is for you. Pilates is
7 Day Beginner Pilates, Start your Journey Read More »