On New Years Day this year 2019, we started our own 21 day yoga challenge and the experience was completely life-changing. We
21 days of yoga | The challenge that will change your life! Read More »
I don’t have a 6 pack, but I have a strong core. A 6 pack is not all that important, it won’t
5 reasons to build your core that have nothing to do with a 6 pack Read More »
For as long as I can remember my stomach has been my most hated part of my body. I’m not saying I
How I stopped hating my stomach Read More »
I was at the supermarket last week and I had this conversation with the checkout person… Checkout person: I’m doing the keto diet…
How to stop your obsession with weight loss. Read More »
We both completed a 50 day Yoga challenge in early 2019 (self-prescribed :P). It sounds so crazy when you say it like
This is how a 50 day Yoga challenge changed my life. Read More »
How wonderful to believe that everything happens for a reason. That everything that has come before was just preparing you for what
Every season of darkness… light follows. Read More »
We recently ran a body image survey and although we didn’t need a survey to know, results prove to us that we
10 signs you finally love your body. Read More »
During my first Yoga Teacher Training, we learned a small amount of information about the Chakra System. As it was sandwiched between
How to feel grounded | a quick guide to the Base Chakra, Muladhara Chakra Read More »
If you know us well you know we talk about Yoga (and Pilates) a lot. And I mean alot alot. But it
5 reasons why you should try Yoga… like today! Read More »
