Every season of darkness… light follows.
How wonderful to believe that everything happens for a reason. That everything that has come before was just preparing you for what
Every season of darkness… light follows. Read More »
Yoga
10 signs you finally love your body.
We recently ran a body image survey and although we didn’t need a survey to know, results prove to us that we
10 signs you finally love your body. Read More »
How to feel grounded | a quick guide to the Base Chakra, Muladhara Chakra
During my first Yoga Teacher Training, we learned a small amount of information about the Chakra System. As it was sandwiched between
How to feel grounded | a quick guide to the Base Chakra, Muladhara Chakra Read More »
5 reasons why you should try Yoga… like today!
If you know us well you know we talk about Yoga (and Pilates) a lot. And I mean alot alot. But it
5 reasons why you should try Yoga… like today! Read More »
147: the one thing you’re NOT doing that is stopping you from everything
This episode is brought to you by out FREE Better Posture Yoga Flow. Get it NOW! So the one thing that is
147: the one thing you’re NOT doing that is stopping you from everything Read More »
In the end, we won’t remember the most beautiful face and body
“In the end, we won’t remember the most beautiful face and body… we will remember the most beautiful heart and soul.” It’s a
In the end, we won’t remember the most beautiful face and body Read More »
143: Yoga and Pilates ain’t just for skinny girls
This was our old view. Yoga and Pilates are for skinny and flexible people. Oh, how wrong we were! Really, this perspective
143: Yoga and Pilates ain’t just for skinny girls Read More »
Will I see changes in my body after 4 weeks? MerryBody FAQs.
We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise,
Will I see changes in my body after 4 weeks? MerryBody FAQs. Read More »
How Carla lost 8 kilos with yoga and pilates
I lost weight with Pilates and Yoga. I did it in a way that felt good, sustainable and actually enjoyable. I’ll tell
How Carla lost 8 kilos with yoga and pilates Read More »