Modern Pilates vs. Traditional Pilates: What’s the Difference and Which One’s Right for You?
Pilates is everywhere in 2025. You’ve seen it on Instagram, TikTok and Facebook, in celebrity interviews, maybe even all your friends are
exercise
Did you just ask What Yoga Poses Help You Lose Weight?
We are going to tell you what Yoga poses help you lose weight (potentially anyway) but we need to talk about this
Did you just ask What Yoga Poses Help You Lose Weight? Read More »
How Do You Do Pilates Exercises
How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio
How Do You Do Pilates Exercises Read More »
Does Pilates Actually Work?
Does Pilates actually work? Well, the first thing to clarify is what is your goal when it comes to Pilates? If it’s
Does Pilates Actually Work? Read More »
Do Short Workouts Actually Do Anything? Are They Worth It?
Before we became Yoga and Pilates Instructers we were always under the impression that a workout had to go for at least
Do Short Workouts Actually Do Anything? Are They Worth It? Read More »
A Quick Guide to the Heart Chakra Anahata Chakra
We love chatting all things Chakras and we know so many of our MerryBods love it too… it’s fun and it also
A Quick Guide to the Heart Chakra Anahata Chakra Read More »
Is 10 minutes of exercise per day really enough? Try this class!
Inside MerryBody, our Online Yoga, Pilates and Meditation Studio the 10-minute classes are some of the most popular. For good reason! They
Is 10 minutes of exercise per day really enough? Try this class! Read More »
6 of the best Pilates core exercises to strengthen the abs and core muscles
When you create a regular Pilates practice and with the below Pilates core exercises you’ll notice some pretty amazing changes to your
6 of the best Pilates core exercises to strengthen the abs and core muscles Read More »
I am still a work in progress, but I can’t wait to see where this MerryBody journey takes me!
Every month we select a MerryBody Member for the Member Spotlight. We send them gifts (because… DUH) and get to hear more