Did you just ask What Yoga Poses Help You Lose Weight?
We are going to tell you what Yoga poses help you lose weight (potentially anyway) but we need to talk about this …
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exercise
How Do You Do Pilates Exercises
How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio …
Does Pilates Actually Work?
Does Pilates actually work? Well, the first thing to clarify is what is your goal when it comes to Pilates? If it’s …
Do Short Workouts Actually Do Anything? Are They Worth It?
Before we became Yoga and Pilates Instructers we were always under the impression that a workout had to go for at least …
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A Quick Guide to the Heart Chakra Anahata Chakra
We love chatting all things Chakras and we know so many of our MerryBods love it too… it’s fun and it also …
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Is 10 minutes of exercise per day really enough? Try this class!
Inside MerryBody, our Online Yoga, Pilates and Meditation Studio the 10-minute classes are some of the most popular. For good reason! They …
Is 10 minutes of exercise per day really enough? Try this class! Read More »
6 of the best Pilates core exercises to strengthen the abs and core muscles
When you create a regular Pilates practice and with the below Pilates core exercises you’ll notice some pretty amazing changes to your …
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I am still a work in progress, but I can’t wait to see where this MerryBody journey takes me!
Every month we select a MerryBody Member for the Member Spotlight. We send them gifts (because… DUH) and get to hear more …
7 ways to trick yourself into exercising when you’re unmotivated
We know exercise can feel like a struggle. We get it. It’s hard to get motivated when you have a million tabs …
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