Did you just ask What Yoga Poses Help You Lose Weight?
We are going to tell you what Yoga poses help you lose weight (potentially anyway) but we need to talk about this
We are going to tell you what Yoga poses help you lose weight (potentially anyway) but we need to talk about this
How do you do Pilates exercises? The answer is simple, you find a Pilates instructor you love, you go to their studio
Does Pilates actually work? Well, the first thing to clarify is what is your goal when it comes to Pilates? If it’s
Before we became Yoga and Pilates Instructers we were always under the impression that a workout had to go for at least
We love chatting all things Chakras and we know so many of our MerryBods love it too… it’s fun and it also
Inside MerryBody, our Online Yoga, Pilates and Meditation Studio the 10-minute classes are some of the most popular. For good reason! They
When you create a regular Pilates practice and with the below Pilates core exercises you’ll notice some pretty amazing changes to your
Every month we select a MerryBody Member for the Member Spotlight. We send them gifts (because… DUH) and get to hear more
We know exercise can feel like a struggle. We get it. It’s hard to get motivated when you have a million tabs