Strengthen your core and tone your arms with this 5 minute Pilates class!
Planking has got to be one of our most favourite ways to move! We add the plank to each and every one
exercise
We did Les Mills BodyPump Training… this is what happened.
If you’d told us 15 years ago that we’d be doing our Les Mills BodyPump Training we wouldn’t have believed you. 15
Get over $2k worth of healthy products for $29.97!
We’re so excited to be part of the Ultimate Healthy Living Bundle once again! When you grab your bundle you pay $29.97
5 reasons why you should try Pilates…. they’re not what you think.
There are so many reasons to try Pilates…. and so many reasons to love Pilates! I have practised mat Pilates consistently for
5 reasons why you should try Yoga… like today!
If you know us well you know we talk about Yoga (and Pilates) a lot. And I mean alot alot. But it
Will I see changes in my body after 4 weeks? MerryBody FAQs.
We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise,
129: how to stop dieting and just live healthy
This episode is brought you by our podcast partner GoodnessMe Box. This month’s box was EPIC! Coffee, tea, chocolate, healthy delish crackers… and
127: How to stay motivated to exercise and eat healthy
This episode will help you stay motivated when it comes to exercise and eating well. It’s brought to you by our new 5
118: Our weekly exercise schedules and diets
We’ve been getting asked a stack of questions like… What exercise do you do? What do you eat? Why do you love
96: The we hated exercise episode (but now we love it)
During episode 96 we go into detail about our relationship with exercise. From a super young age, to now and everything in