Em & Carla’s Before and After Transformations
Since publishing this Yoga and Pilates before and after blog post… we have something to say. The ‘before and after photo’ even
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exercise
Strengthen your core and tone your arms with this 5 minute Pilates class!
Planking has got to be one of our most favourite ways to move! We add the plank to each and every one
Strengthen your core and tone your arms with this 5 minute Pilates class! Read More »
We did Les Mills BodyPump Training… this is what happened.
If you’d told us 15 years ago that we’d be doing our Les Mills BodyPump Training we wouldn’t have believed you. 15
We did Les Mills BodyPump Training… this is what happened. Read More »
Get over $2k worth of healthy products for $29.97!
We’re so excited to be part of the Ultimate Healthy Living Bundle once again! When you grab your bundle you pay $29.97
Get over $2k worth of healthy products for $29.97! Read More »
5 reasons why you should try Pilates…. they’re not what you think.
There are so many reasons to try Pilates…. and so many reasons to love Pilates! I have practised mat Pilates consistently for
5 reasons why you should try Pilates…. they’re not what you think. Read More »
5 reasons why you should try Yoga… like today!
If you know us well you know we talk about Yoga (and Pilates) a lot. And I mean alot alot. But it
5 reasons why you should try Yoga… like today! Read More »
Will I see changes in my body after 4 weeks? MerryBody FAQs.
We turned our self-hating reasons to exercise into ones filled with self-respect and self-love. We changed our mindsets drastically, it took practise,
Will I see changes in my body after 4 weeks? MerryBody FAQs. Read More »
129: how to stop dieting and just live healthy
This episode is brought you by our podcast partner GoodnessMe Box. This month’s box was EPIC! Coffee, tea, chocolate, healthy delish crackers… and
129: how to stop dieting and just live healthy Read More »
127: How to stay motivated to exercise and eat healthy
This episode will help you stay motivated when it comes to exercise and eating well. It’s brought to you by our new 5
127: How to stay motivated to exercise and eat healthy Read More »