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7 reasons why you always fail your New Year’s goals

New Year’s goals are usually complete and utter failures. However, the reason for this could potentially be you’re creating goals that actually suck. Yes, it could be the fact that you’re choosing Netflix over a workout each and every night. Or maybe it’s just that you’ve chosen a workout that you hate, maybe running, instead …

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6 of the best Pilates core exercises to strengthen the abs and core muscles

6 of the best Pilates core exercises to strengthen the abs and core muscles

When you create a regular Pilates practice and with the below Pilates core exercises you’ll notice some pretty amazing changes to your body and mind. You’ll feel stronger and you’ll create toned, lean muscles. You’ll strengthen your core muscles, you’ll create better posture and stand tall with confidence. There are a tonne of fabulous benefits …

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113: Ageless: women breaking age barriers and squeezing the life out of every stage with Rachael Jansen

Why you should listen to this episode: if you ever find yourself thinking you should be at ‘this’ point of life when you reach ‘this’ age.  We chat with the AMAZING Rachael Jansen who shares her story on being ‘ageless’ and why it’s more about stages… rather than ages.  This is the stuff we talked …

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109-friendships

109: Friends rock and why you need to create good friendships

Why you should listen to this episode: if you ever question putting energy into your friendships. Emma and Carla chat about creating good friendships, actually freaking epic awesome friendships! How they went from putting no effort into creating relationships to now, focussing on cultivating magical friendships that make them smile huge.  They talk about this …

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108: Can changing your diet help you find your true purpose? Hmm!

You should listen to this episode if you need more motivation to change your lifestyle AND you love the crazy ramblings of Emma and Carla. During this episode Emma and Carla talk about how changing their food and lifestyle lead them to finding their purpose in life.  As always, get in touch if you have …

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105: How to live in alignment with your heart, higher purpose, your truth, your divine, whatever you wanna call it

Over the past month we had a little break, now we’re back! OH YEAH! This episode we talk about living in alignment with your heart and how it feels for us when we do or don’t work/live in alignment. We talked about: moving house and making changes to your life. the magic of change. fear… …

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104: To live is to suffer, to survive is to find meaning in the suffering with Rhys Ibbott

“He had been out running and collapsed on the side of the road. No one knew what had happened and they thought he had been hit by a car so they didn’t want to touch him. A woman, named Valerie was driving by and noticed the commotion around a lifeless body. She jumped out of …

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8 LIVE Masterclasses you don’t wanna miss!

Health isn’t just about food and exercise… these 8 LIVE Masterclasses will cover so much more.  Starting from this Monday we’re bringing you epic humans (experts) talking all things health, happiness and wellbeing! Yew! Jema Lee Krause, Nutrition Coach If you want glowing skin then this is the masterclass for you. Jema is going to share how to get …

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binge-eating

91: The binge eating episode | why the heck we do it and how we stopped

Binge eating is something we’ve both experienced so we thought it was a good idea to talk about why the heck we do it and the steps we’ve taken to overcome this weird addiction/thing we do. Let’s also just say that it comes back! Carla did it on the weekend! What the… yes, true story!  …

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