109-friendships

109: friends rock and why you need to create good friendships

Why you should listen to this episode: if you ever question putting energy into your friendships. Emma and Carla chat about creating good friendships, actually freaking epic awesome friendships! How they went from putting no effort into creating relationships to now, focussing on cultivating magical friendships that make them smile huge.  They talk about this cool quote from Into The …

master-classes-merry-challenge

8 LIVE Masterclasses you don’t wanna miss!

Health isn’t just about food and exercise… these 8 LIVE Masterclasses will cover so much more.  Starting from this Monday we’re bringing you epic humans (experts) talking all things health, happiness and wellbeing! Yew! Jema Lee Krause, Nutrition Coach If you want glowing skin then this is the masterclass for you. Jema is going to share how to get healthy skin from the inside …

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87: Embrace your own authentic connection | Live interview with Amber Hawken and Wellsome Jema-Lee

This is definitely an explicit interview, swear words = tick! This week we chat to not one but two of our awesome, new Gold Coast friends! We’ve sparked quite the friendship through LOTS of good food, dancing, laughter and connection (hence the title of this episode!).  They’re both EPIC-AS-GOOD humans who have so much knowledge and inspo to share with the …