5 reasons why you should try Yoga… like today!
If you know us well you know we talk about Yoga (and Pilates) a lot. And I mean alot alot. But it
5 reasons why you should try Yoga… like today! Read More »
If you know us well you know we talk about Yoga (and Pilates) a lot. And I mean alot alot. But it
5 reasons why you should try Yoga… like today! Read More »
Why is it so hard to simply accept yourself just as you are? Why are you so worried about what others think of
4 ways to overcome self-criticism. Read More »
Oh, you guys know our Pilates love is strong! During this episode, we talk all things Pilates. Tune in! Stuff we
122: Why we love pilates Read More »
Why you need to listen to this episode: if you have been in a hateful relationship with your body and yourself or
106: Move because you treasure yourself interview with Erin Bourne, Movement Therapist Read More »