merrybody Archives - Merrymaker Sisters | MerryBody Online Studio: Unlimited Yoga, Pilates and Meditation

Beginner Yoga | Here’s What You Need To Know

New to Yoga? Perhaps you’re looking for the perfect beginner Yoga class? Maybe you’ve done a Yoga session but need a little

I’ve been a Yoga teacher in Australia for 5 years now (I am writing this October 2022). Teaching thousands of students in

A regular Yoga practice will change your body. It’s the simple rule of cause and effect, Yoga is the ‘cause’ and the

Meditation is an amazing tool to help you through hard times, especially through times of low confidence and self-esteem. We’re not saying

I love practicing Yoga at home. Yes, we were all forced to do it during lockdowns, however, post lockdowns there are many

Right now we don’t personally do Yoga everyday. We both do some kind of physical activity almost every day. Some days just

With a consistent Yoga practice you will notice amazing changes in your body. As you practise you will feel yourself get stronger

Each and every month inside MerryBody we choose a theme . The theme for September is ENERGY. To go with this theme

Chakras continue to gain more and more popularity. But what are these spinning wheels of energy and why do people want to

Well here we go! Finally our MerryBody LIVE events are happening! MerryBody LIVE is: an afternoon of movement, meditation and connection. The