5 things you should know before you try Pilates

Trying any new fitness or gym class for the first time can be scary but for some reason, Pilates feels especially intimating.  Maybe it’s because many people believe that if it isn’t Classical Pilates then it’s not Pilates… true or not true, this creates a special kind of snobbery feel. Maybe it’s the connection with the elite ballet world. Maybe …

merrybody-yoga

Just 20 minutes of yoga a day will change your life

Imagine a practice that not only transforms your body but also works WITH your body to heal it and get it back into balance. Well you don’t have to imagine too long, as Yoga is just that. Yoga, a practice that dates back thousands of years has the potency (when practiced consistently) to guide the body back to homeostasis. Homeostasis …