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This is how a 50 day Yoga challenge changed my life.

We both recently completed a 50 day Yoga challenge (self-prescribed :P). It sounds so crazy when you say it like that… but it was surprisingly do-able. And a life-changing experience for both of us. We did it for different reasons, for me (Emma) it was to help me through a breakup and for Carla, she wanted to develop her Yoga teaching …

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Every season of darkness… light follows.

How wonderful to believe that everything happens for a reason. That everything that has come before was just preparing you for what is now. When you think about it… this is reality. This is the truth. Everything that has come before was just leading you to your here, your now, the only moment where life itself exists. So when you’re …

174: Em & Carla’s before and afters

In this Get Merry podcast episode, we go through all the amazing health changes we’ve both experienced over the last 3 years. How we lost weight and kept it off. We chat about all the changes and how we did it! It’s a fun episode and we have a feeling you’ll listen and feel a little inspired! Stuff we talked about… we …

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170: crop tops and fat rolls

This #GetMerry podcast episode is brought to you by Bean Ninjas. If you have a business, especially an online biz and you dislike bookkeeping you’ve got to check them out!  We had a lot of fun during this episode. A reflection of far we’ve come with our relationships with our bodies, how we felt about our bodies then and how we feel now. …

5 minute hip opening Yoga Flow.

Do you ever feel stiff in your hips, maybe you get a dull ache? *All hands up* (including ours!). It’s probably because your hips are super tight. This is ridiculously common because most of us sit a lot! On the couch, at the desk, in the car… you get it! It’s time to loosen and open those hips and get …