Below you'll find a list of all posts that have been tagged as “merrybody”
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that are in your pelvis. To simplify it, these muscles act like a hammock that goes from your pubic bone to your tailbone which lifts up to support your pelvic organs such as your bladder, bowel and uterus. The pelvic floor muscles relax to pass …
Do you ever hear yourself saying “I don’t have time”? Maybe it’s when you’re excusing your lack of movement or home cooking? Maybe it’s your reason for not working on your side hustle? Or catching up with friends and family? We’ve all done it before. We’ve all used “I don’t have time” as an excuse, but it’s time to stop. …
I was at the supermarket last week and I had this conversation with the checkout person… Checkout person: I’m doing the keto diet… I’ve lost 3 kilos. I used to be a size 6! I have all these beautiful clothes that I can’t wait to fit back into. Especially these shorts that I just love. I need to fit into them. …
We both recently completed a 50 day Yoga challenge (self-prescribed :P). It sounds so crazy when you say it like that… but it was surprisingly do-able. And a life-changing experience for both of us. We did it for different reasons, for me (Emma) it was to help me through a breakup and for Carla, she wanted to develop her Yoga teaching …
How wonderful to believe that everything happens for a reason. That everything that has come before was just preparing you for what is now. When you think about it… this is reality. This is the truth. Everything that has come before was just leading you to your here, your now, the only moment where life itself exists. So when you’re …
In this Get Merry podcast episode, we go through all the amazing health changes we’ve both experienced over the last 3 years. How we lost weight and kept it off. We chat about all the changes and how we did it! It’s a fun episode and we have a feeling you’ll listen and feel a little inspired! Stuff we talked about… we …
We want to share our personal transformations with you. We also spoke about our experience on the Get Merry podcast over here. The before (left) is from about 3 years ago and after is now. We had begun our Yoga and Pilates journey, however, we didn’t have a consistent practice and our diets were not as healthy as they are now. Yes, we’ve …
This #GetMerry podcast episode is brought to you by Bean Ninjas. If you have a business, especially an online biz and you dislike bookkeeping you’ve got to check them out! We had a lot of fun during this episode. A reflection of far we’ve come with our relationships with our bodies, how we felt about our bodies then and how we feel now. …
Do you ever feel stiff in your hips, maybe you get a dull ache? *All hands up* (including ours!). It’s probably because your hips are super tight. This is ridiculously common because most of us sit a lot! On the couch, at the desk, in the car… you get it! It’s time to loosen and open those hips and get …
If you know us well you know we talk about Yoga (and Pilates) a lot. And I mean alot alot. But it wasn’t always like this. In fact… we both only really started practising Yoga in 2016, when we moved up to the Gold Coast from Canberra! If you’d asked us to go to a Yoga class 5 years ago we …
