When self-love makes you vomit

The term self-love gets thrown around often, for us… self-love is now a non-negotiable act. We practise self-love for our mental health, to deal with stress and decrease our anxiety. But we didn’t always think this way. Rewind 4-5 years we’d read about self-love and cringe. We thought it was wanky and yes it really did make us feel a …

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Step by step formula to enjoying the journey

As Danielle Laporte would say, let’s make the journey feel like the destination. What’s the point of getting to where we want to be if the journey isn’t filled with moments and sparks of joy? Eckhart Tolle says all stress is caused by wanting to be over there… when we are here. When we can figure out how NOT to …

FREE online Yoga and Pilates class for you

We’re so excited to share this free online Yoga and Pilates Fusion class with you! You can SIGN UP HERE and get access to the ‘I Am Strong’ Fusion class. It’s one of the newest classes inside the MerryBody Online Studio, a 25 minute class that combines both Yoga and Pilates. Get ready for Pilates moves that welcome the burn …

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Best Yoga classes to wake you up in the morning

Starting your morning with a Yoga practice is one of the greatest things you can do for your health. This life-changing practice allows you to start your day off on the right foot (even if you wake up on the wrong side of the bed ;)). There’s proof that creating a morning ritual is one of the most powerful things …

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Best Yoga classes to make you feel relaxed and sleepy

Yoga is a powerful form of movement that can transform your state of mind and body from one thing to many things. From glum to shining, from tired to energised, from all over the place to focussed. The transformation we’ll be talking about today is from wired, stressed, overly-energised and flighty… to relaxed, calm and ready for the best sleep …