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170: crop tops and fat rolls

This #GetMerry podcast episode is brought to you by Bean Ninjas. If you have a business, especially an online biz and you dislike bookkeeping you’ve got to check them out!  We had a lot of fun during this episode. A reflection of far we’ve come with our relationships with our bodies, how we felt about our bodies then and how we feel now. …

5 minute hip opening Yoga Flow.

Do you ever feel stiff in your hips, maybe you get a dull ache? *All hands up* (including ours!). It’s probably because your hips are super tight. This is ridiculously common because most of us sit a lot! On the couch, at the desk, in the car… you get it! It’s time to loosen and open those hips and get …

4 ways to overcome self-criticism.

Why is it so hard to simply accept yourself just as you are?  Why are you so worried about what others think of you?  Why are you comparing yourself to them… when you don’t even know them?  Why are you letting your self-criticism stop you from… living your life? You could spend the next 3 (or 30) years analysing your thoughts, trying …

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122: Why we love pilates

Oh, you guys know our Pilates love is strong! During this episode, we talk all things Pilates. Tune in!   Stuff we talked about… How Pilates changed our lives. The physical, emotional and mental benefits of Pilates.  How Pilates is sustainable and a forever exercise thing, as opposed to something like Cross Fit. How Pilates and building core strength also …