You don’t deserve to rest.

You don’t deserve to rest. Shall I say it again? You don’t deserve to rest. You don’t deserve to rest… because since when did ‘rest’ become a reward? And a reward for what? For being the busiest human in the world? For getting your to-do list of ‘stuff’ done? For working out until you can hardly breathe? Because you’ve been …

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The best Yoga poses for a bloated belly

There is nothing worse than a bloated belly. Whether it’s from food, your period, or you’re a little gassy (damn those days). It gets especially bad when you’re not wearing your fave leggings and those tight jeans make your bloated belly feel even worse… ouch.  Well first things first, take off the tight pants and put on some leggings, because …