Help! I Have No Motivation To Workout
This is the most common struggle we hear from our MerryBody Members. It’s the most common reason why people fail in their
This is the most common struggle we hear from our MerryBody Members. It’s the most common reason why people fail in their
You’ve more than likely seen the Breathwork trend pop up again and again online or in real life. Maybe it’s the Wim
Remember when HIIT was what everyone in the fitness world spoke about? It was this ‘miracle workout’, the fastest method of weight
When you hate doing something… you’re less likely to do it. Right? So if you hate exercise, you most likely also struggle
It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life
Are you looking for Yoga online? The MerryBody App was founded by two Australian sisters, Emma and Carla Papas. The two sisters
New to Yoga? Perhaps you’re looking for the perfect beginner Yoga class? Maybe you’ve done a Yoga session but need a little
I’ve been a Yoga teacher in Australia for 5 years now (I am writing this October 2022). Teaching thousands of students in
A regular Yoga practice will change your body. It’s the simple rule of cause and effect, Yoga is the ‘cause’ and the