Below you'll find a list of all posts that have been tagged as “merrybody”
MerryBody is about making exercise work for YOU and when you do the Pilates, Yoga and Fusion classes it’s an experience you will actually enjoy! The way we see it, exercise and movement should make life better…and not be a task on your to-do list that you dread. It should be FUN, a celebration of you and your body. A …
When you join the MerryBody Online Yoga, Pilates and Meditation Studio we mean it when we say you’ll be hooked! Maybe for the first time in a long time, you’ll actually enjoy working out again. You’ll go from dreading exercise to enjoying and being excited by it. But don’t just take our word for it (we created it, so, of …
We love our podcast so much. Really it’s just Carla and I talking about life, the magic, the mess, the great things, the BS, the stuff that makes us feel like crazy people, the stuff that makes us feel good… all of it. Recurring topics that come up are binge eating, diets and body image. Because we both spent WAY …
Can I download MerryBody Classes and Meditations so I can access them offline? Yes you can! This means, next time you’re traveling out of internet range (think aeroplanes, airports, or just dodgy internet), you can continue your Yoga, Pilates and Meditation classes wherever you go, whenever you want. Here’s the step-by-step process on how to download MerryBody Classes and Meditations. …
Our favourite thing to do is chat with MerryBody members. We were so lucky to not only sit down and chat with Serena but to read about her experience with MerryBody Yoga and Pilates. We feel humbled, we feel grateful, we feel love. Reading these words made us cry happy tears. Thank you Serena, for choosing MerryBody… and thank you …
We sat down and chatted with Tia Miers, a Naturopath to talk all things hormones, what symptoms we should be looking out for and ways we can balance our hormones naturally. This interview is part of the MerryBody Online Summit, they are now all inside the MerryBody Online Studio! As women, we are taking on a different role, working longer …
This Pelvic Floor Masterclass with Sarah Anderson is now inside the MerryBody Online Studio. Learn more about MerryBody over HERE. She’s a Physiotherapist who specialises in the pelvic floor. you’ll also access over 20 other interviews with women leading the health, well being and mindset world. Yes… it’s all free! In the Pelvic Floor Masterclass, Sarah firstly explains the anatomy …
We sat down with the amazing Chara Caruthers and asked her all about Ayurveda. This ancient way of living that creates vibrancy and balance in the body. You can tune into the video Interview inside the MerryBody Online Studio. There are over 20 amazing interviews, an abundance of Yoga and Pilates classes and meditations. The Class library continues to grow …
We’re so excited to share this Get Merry Podcast episode with you! It’s a sneak peek of one of the amazing interviews from the upcoming MerryBody Online Summit. It’s all happening 1-2 February and it’s FREE to sign up! The interviews are now inside the MerryBody Online Studio! Check it out HERE. Tune in and you’ll hear from psychologist, internationally …
We used to believe to lose weight we had to work out harder and eat less. It was all about calories in versus out. And weight loss was always the goal, nothing about health, hormones, nutrients or energy levels. Over the last 10 years we’ve had some huge mindset shifts and we confidently know by our own experience that if …
