Thinking about Yoga Teacher Training but not sure if it’s for you? You’re not alone. When Veronica joined the MerryBody 200 Hour
Thinking About Yoga Teacher Training? Read Veronica’s Inspiring Story Read More »
We used to believe that “healthy” meant skinny. Smaller was better. Less was more. Thin was the goal. If the number on
Why We Stopped Dieting (And What We Do Instead) Read More »
We live in a world that rewards busy. A culture where “more” is the goal. More productivity, more effort, more intensity. It’s
Why Doing Less Is the New Wellness Power Move Read More »
Your nervous system is your body’s command centre. It governs your stress responses, your energy levels, your digestion, your sleep… basically everything.
What is Nervous System Health? Why is it so Important in 2025? Read More »
For as long as we can remember, our Mum, Wendy, has been someone who exercises. Exercise has always been a big part
Wendy, aged 66, Stays Strong and Calm with Yoga and Pilates (14 Minute Pilates Class!) Read More »
For so much of my life, my lack of confidence came from self-judgement. I was always worrying about what others thought of
Tired of Feeling Not Good Enough? How to Build Self-Confidence Read More »
The simple tool to reduce anxiety and increase relaxation is breathwork, or in Yoga, Pranayama. Try it out right now, take a
Reduce Anxiety and Increase Relaxation with this Simple Tool Read More »
The mind-body connection refers to the relationship between thoughts, feelings and your physical health. For example, if you’re stressed about work, you
8 Reasons Why the Mind-Body Connection is so Important Read More »
Last week, we began MerryBody Summer School with an inspiring first call dedicated to the concept of Sankalpa. Our Summer School is
What is a Sankalpa? Setting Your Intention for Transformation Read More »
