Below you'll find a list of all posts that have been tagged as “merrybody”
Starting your morning with a Yoga practice is one of the greatest things you can do for your health. This life-changing practice allows you to start your day off on the right foot (even if you wake up on the wrong side of the bed ;)). There’s proof that creating a morning ritual is one of the most powerful things …
Yoga is a powerful form of movement that can transform your state of mind and body from one thing to many things. From glum to shining, from tired to energised, from all over the place to focussed. The transformation we’ll be talking about today is from wired, stressed, overly-energised and flighty… to relaxed, calm and ready for the best sleep …
We often get asked, what is the difference between Yoga and Pilates? They are both methods of exercise that connect to breath, they both focus on presence… but they are very different. And we believe it’s the combination of both Yoga and Pilates that welcomes the most epic mind, body and soul transformation. Yoga and Pilates completely transformed our lives. …
Inside the MerryBody Studio, you’ll find a huge selection of Pilates and Yoga classes. Right now, September 2019, there are over 60 classes and we add a brand new class each and every week. Yes, every week so you will never get bored! And you can go back and re-do the classes as many times as you like. Most of …
We’re interested in the topic of Body Confidence because we’ve lived through many years of having a serious lack of body confidence. We hated our bodies. We wanted to change our bodies so badly and this is why we were obsessed with dieting and exercise. This is why our minds were filled with negative thoughts. This way of living, this …
Yoga doesn’t just make you more flexible, connected, grounded, kind, compassionate and well, generally more awesome… if you create a flow with the correct sequenced poses… you can actually gain confidence! You see, Yoga postures work with the energy of your body. You move your body in a certain way, bend a certain part, compress a particular organ, breathe a …
Each month inside the MerryBody Online Studio we get to choose a member to highlight, to share more of their story, to share their magic. What we love about this process is the realisation that we are never ever alone. That we all feel struggles and we can all feel a sense of achievement. It opens our eyes and perspectives …
You don’t need all the equipment and you don’t need to go into a fancy studio to experience the magic of Pilates. You can most definitely practise Pilates at home. And if you’re looking to strengthen and tone your arms these moves are for you. I first started Pilates when I was 15 with the goal to help my back …
Lots of our MerryBody Members love to connect MerryBody to their TV, for the big screen experience. We must admit, when we see your photos of the classes on your TV it makes us smile! There are several ways you can do this, and it will change depending on your device and whether you’re using the MerryBody App or the …
Creating a consistent Yoga and Pilates practise positively transformed bodies, minds, our entire lives. This is why we trained to become Yoga and Pilates teachers, this is why we created the MerryBody Online Studio. We spent years and years trying all the diets and spending hours in the gym. But the real toxicity came from our intentions and mindsets behind …
