Below you'll find a list of all posts that have been tagged as “merrybody”
This #GetMerry podcast episode is brought to you by Bean Ninjas. If you have a business, especially an online biz and you dislike bookkeeping you’ve got to check them out! We had a lot of fun during this episode. A reflection of far we’ve come with our relationships with our bodies, how we felt about our bodies then and how we feel now. …
Do you ever feel stiff in your hips, maybe you get a dull ache? *All hands up* (including ours!). It’s probably because your hips are super tight. This is ridiculously common because most of us sit a lot! On the couch, at the desk, in the car… you get it! It’s time to loosen and open those hips and get …
If you know us well you know we talk about Yoga (and Pilates) a lot. And I mean alot alot. But it wasn’t always like this. In fact… we both only really started practising Yoga in 2016, when we moved up to the Gold Coast from Canberra! If you’d asked us to go to a Yoga class 5 years ago we …
Why is it so hard to simply accept yourself just as you are? Why are you so worried about what others think of you? Why are you comparing yourself to them… when you don’t even know them? Why are you letting your self-criticism stop you from… living your life? You could spend the next 3 (or 30) years analysing your thoughts, trying …
Oh, you guys know our Pilates love is strong! During this episode, we talk all things Pilates. Tune in! Stuff we talked about… How Pilates changed our lives. The physical, emotional and mental benefits of Pilates. How Pilates is sustainable and a forever exercise thing, as opposed to something like Cross Fit. How Pilates and building core strength also …
Why you need to listen to this episode: if you have been in a hateful relationship with your body and yourself or have ever struggled to find an exercise that suits you… you definitely need to listen to episode 106 with Erin Bourne. Erin Bourne is AMAZING. She’s a woman of many talents: yoga and pilates instructor, anatomy expert, movement …
