Below you'll find a list of all posts that have been tagged as “merrybody”
In this busy world that we live in with our never-ending to-do lists, it’s now, even more important to prioritise time for ourselves to reset, restore and reinvigorate our minds and bodies. We find Yoga to be the best for stress relief, and yes, there are best yoga poses for stress relief… we’ve shared them below! We don’t need to …
We sometimes question whether we should talk about the physical changes we’ve experienced from our Yoga and Pilates practice. Whether we should share our experiences and tell you that YES you can use Yoga and Pilates to lose weight. We wonder… does it make other people feel shame (we hope you read on)? Maybe it’s too showy. Maybe we should …
We often get asked for more Yoga for beginners at home. We hear you! We thought we’d share our steps to creating an amazing home yoga practice as well as some of our favourite yoga for beginners postures. All of these Yoga postures are perfect if you’re just starting out. One of the reasons we love Yoga so much (especially …
On New Years Day this year, we started our own 21 day yoga challenge and the experience was completely life-changing. We loved the 21 days so much we ended up extending to 50 days! We experienced so many positive changes from 21 days of yoga. From helping Emma get through heartbreak, to both of us feeling less stressed, gaining so …
I don’t have a 6 pack, but I have a strong core. A 6 pack is not all that important, it won’t necessarily make life better… but a strong core is very important and it 100% will make your life better. If a 6 pack is your goal… go you, nothing against that goal! But… about 7 years ago I …
For as long as I can remember my stomach has been my most hated part of my body. I’m not saying I didn’t hate everything else at one stage or another (I have) but my stomach has consistently been the MOST hated part. Maybe you know this ‘ritual’ all too well? Every morning I used to wake up, go to …
What is the pelvic floor? The pelvic floor is a group of muscles and ligaments that are in your pelvis. To simplify it, these muscles act like a hammock that goes from your pubic bone to your tailbone which lifts up to support your pelvic organs such as your bladder, bowel and uterus. The pelvic floor muscles relax to pass …
Do you ever hear yourself saying “I don’t have time”? Maybe it’s when you’re excusing your lack of movement or home cooking? Maybe it’s your reason for not working on your side hustle? Or catching up with friends and family? We’ve all done it before. We’ve all used “I don’t have time” as an excuse, but it’s time to stop. …
I was at the supermarket last week and I had this conversation with the checkout person… Checkout person: I’m doing the keto diet… I’ve lost 3 kilos. I used to be a size 6! I have all these beautiful clothes that I can’t wait to fit back into. Especially these shorts that I just love. I need to fit into them. …
We both recently completed a 50 day Yoga challenge (self-prescribed :P). It sounds so crazy when you say it like that… but it was surprisingly do-able. And a life-changing experience for both of us. We did it for different reasons, for me (Emma) it was to help me through a breakup and for Carla, she wanted to develop her Yoga teaching …
