Is This Why You Struggle to Exercise?
This time, you tell yourself, “it’s going to be different”. You’re determined to create a consistent exercise habit. You even pencil out
merrybody
Unlocking Your Potential: A Beginner’s Guide to Visualisation Meditation
Meditation has been practised for centuries, it’s an amazing tool for cultivating peace and letting go of stress. Over the years, we
28 Inspiring Bloom Quotes to remind you that everything is going to be ok
A new month means a new theme inside our MerryBody community, and this September it’s BLOOM. It’s the idea, and reminder, that
The 7 Day Mind and Body Rejuvenation Plan
You’ve probably had times when everything feels like all too much—times when you feel physically, mentally and emotionally drained. Whether it’s caused
How to Do Supta Padangusthasana Pose | Supine Big Toe Pose
Supta Padangusthasana or Supine Big Toe Pose or Reclining Hand-to-Big-Toe Pose! If you’re looking for a pose that will improve your flexibility,
The Unseen Benefits of Yoga: A Journey Beyond Physical Fitness
You most probably already know that Yoga can help improve flexibility, build strength and enhance posture. It really is an amazing way
Techniques to Decrease Your Stress For Health and Longevity
These days stress just seems to be a part of life. The hustle and bustle of our tech-savvy, fast-paced world can make
Beginner’s Guide to Pilates | Start with this 10-Minute Online Class
You’ve most likely heard of Pilates. Perhaps, you’ve wondered what it’s all about? Or maybe you’re looking for a gentle introduction to
5 Powerful Ways to Boost Self-Worth
Understanding your value as a person is an important aspect of overall health and happiness. If you’re completely over your constant self-criticism,