Below you'll find a list of all posts that have been tagged as “merrybody”
We’re so excited to share this Get Merry Podcast episode with you! It’s a sneak peek of one of the amazing interviews from the upcoming MerryBody Online Summit. It’s all happening 1-2 February and it’s FREE to sign up! Sign up right HERE! Tune in and you’ll hear from psychologist, internationally published writer and speaker, Ellen Jackson. Her passion is …
We used to believe to lose weight we had to work out harder and eat less. It was all about calories in versus out. And weight loss was always the goal, nothing about health, hormones, nutrients or energy levels. Over the last 10 years we’ve had some huge mindset shifts and we confidently know by our own experience that if …
When practicing the Niyama* of Contentment, in Sanskrit (yogi language) we call this Santosha, it’s easy to fall into laziness and blah-ness of life. Because if you have everything you need right now, then why strive to improve? Why strive to reach for your dreams? Keep reading to find out more… *There are 5 Niyamas. These are like internal ethics …
“The curious paradox is that when I accept myself just as I am, then I can change” Carl Rogers How many times have you started something to welcome a change? Maybe it’s to get stronger, to lose weight, to get fitter, to be healthier, to create less stress. You start the new workout, new diet, new meditation practise… you start …
The term self-love gets thrown around often, for us… self-love is now a non-negotiable act. We practise self-love for our mental health, to deal with stress and decrease our anxiety. But we didn’t always think this way. Rewind 4-5 years we’d read about self-love and cringe. We thought it was wanky and yes it really did make us feel a …
As Danielle Laporte would say, let’s make the journey feel like the destination. What’s the point of getting to where we want to be if the journey isn’t filled with moments and sparks of joy? Eckhart Tolle says all stress is caused by wanting to be over there… when we are here. When we can figure out how NOT to …
We’re so excited to share this free online Yoga and Pilates Fusion class with you! You can SIGN UP HERE and get access to the ‘I Am Strong’ Fusion class. It’s one of the newest classes inside the MerryBody Online Studio, a 25 minute class that combines both Yoga and Pilates. Get ready for Pilates moves that welcome the burn …
Starting your morning with a Yoga practice is one of the greatest things you can do for your health. This life-changing practice allows you to start your day off on the right foot (even if you wake up on the wrong side of the bed ;)). There’s proof that creating a morning ritual is one of the most powerful things …
Yoga is a powerful form of movement that can transform your state of mind and body from one thing to many things. From glum to shining, from tired to energised, from all over the place to focussed. The transformation we’ll be talking about today is from wired, stressed, overly-energised and flighty… to relaxed, calm and ready for the best sleep …
We often get asked, what is the difference between Yoga and Pilates? They are both methods of exercise that connect to breath, they both focus on presence… but they are very different. And we believe it’s the combination of both Yoga and Pilates that welcomes the most epic mind, body and soul transformation. Yoga and Pilates completely transformed our lives. …
