Help! I Have No Motivation To Workout
This is the most common struggle we hear from our MerryBody Members. It’s the most common reason why people fail in their
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5 Reasons Why You Should Try Breathwork
You’ve more than likely seen the Breathwork trend pop up again and again online or in real life. Maybe it’s the Wim
The Best Workout For Your Health (it’s not HIIT!)
Remember when HIIT was what everyone in the fitness world spoke about? It was this ‘miracle workout’, the fastest method of weight
Here’s why you hate exercise… and here’s how to change that for good
When you hate doing something… you’re less likely to do it. Right? So if you hate exercise, you most likely also struggle
If Self-Care is Important Why Don’t You Make it a Priority?
It’s easy to understand why self-care is important, in case you don’t know, it leads to better health, more contentment and life
MerryBody App | Yoga Online Australia
Are you looking for Yoga online? The MerryBody App was founded by two Australian sisters, Emma and Carla Papas. The two sisters
Beginner Yoga | Here’s What You Need To Know
New to Yoga? Perhaps you’re looking for the perfect beginner Yoga class? Maybe you’ve done a Yoga session but need a little
What Makes a Great Yoga Instructor?
I’ve been a Yoga teacher in Australia for 5 years now (I am writing this October 2022). Teaching thousands of students in
How Will Yoga Change Your Body?
A regular Yoga practice will change your body. It’s the simple rule of cause and effect, Yoga is the ‘cause’ and the