You can use Yoga and Pilates to lose weight

We sometimes question whether we should talk about the physical changes we’ve experienced from our Yoga and Pilates practice. Whether we should share our experiences and tell you that YES you can use Yoga and Pilates to lose weight.  We wonder… does it make other people feel shame (we hope you read on)? Maybe it’s too showy. Maybe we should …

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How I stopped hating my stomach

For as long as I can remember my stomach has been my most hated part of my body. I’m not saying I didn’t hate everything else at one stage or another (I have) but my stomach has consistently been the MOST hated part.  Maybe you know this ‘ritual’ all too well?  Every morning I used to wake up, go to …

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This is how a 50 day Yoga challenge changed my life.

We both recently completed a 50 day Yoga challenge (self-prescribed :P). It sounds so crazy when you say it like that… but it was surprisingly do-able. And a life-changing experience for both of us. We did it for different reasons, for me (Emma) it was to help me through a breakup and for Carla, she wanted to develop her Yoga teaching …