How do I download MerryBody classes and meditations to access offline?

Can I download MerryBody Classes and Meditations so I can access them offline?  Yes you can! This means, next time you’re traveling out of internet range (think aeroplanes, airports, or just dodgy internet),  you can continue your Yoga, Pilates and Meditation classes wherever you go, whenever you want. Here’s the step-by-step process on how to download MerryBody Classes and Meditations. …

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Pelvic Floor Masterclass | Interview with Sarah Anderson

This Pelvic Floor Masterclass with Sarah Anderson is now inside the MerryBody Online Studio.  Learn more about MerryBody over HERE.  She’s a Physiotherapist who specialises in the pelvic floor. you’ll also access over 20 other interviews with women leading the health, well being and mindset world. Yes… it’s all free! In the Pelvic Floor Masterclass, Sarah firstly explains the anatomy …

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Beginners Guide to Ayurveda Medicine and Health

We sat down with the amazing Chara Caruthers and asked her all about Ayurveda. This ancient way of living that creates vibrancy and balance in the body. You can tune into the video Interview inside the MerryBody Online Studio. There are over 20 amazing interviews, an abundance of Yoga and Pilates classes and meditations. The Class library continues to grow …