Below you'll find a list of all posts that have been tagged as “merrybody”
In just 7 days you will be less stressed if you focus on a few simple things. And when we say simple, we mean it! How to be less stressed in 7 days, do these 3 simple things: One minute of deep breathing Take a moment of stillness Do at least 15 minutes of daily movement Before we get to …
I never really thought I fell into the category of ‘women in tech’. Apparently, I do! Hey Emma, I think you do too! Right about now, we are 1-2 months out from launching our brand new MerryBody App. The difference with this new version of the App (there is a huge difference) is that it is being built as a …
You clicked on this article because you have feelings of hate towards yourself and your body. Don’t worry you’re not alone. I have no doubt that thousands of people have clicked through to this article. Because it’s more common (not normal) to have feelings of hate towards your body than feelings of love or just no feelings at all (a …
You don’t deserve to rest. Shall I say it again? You don’t deserve to rest. You don’t deserve to rest… because since when did ‘rest’ become a reward? And a reward for what? For being the busiest human in the world? For getting your to-do list of ‘stuff’ done? For working out until you can hardly breathe? Because you’ve been …
There are three muscles that make up the booty. The gluteus maximus, gluteus medius, and gluteus minimus. And we know it’s all the craze to make dem booty gains and get a round, peachy, perky bootylicious butt. But FYI, your butt is amazing right NOW! And cool, you want to build your booty… go you! And yeah, when you strengthen …
There is nothing worse than a bloated belly. Whether it’s from food, your period, or you’re a little gassy (damn those days). It gets especially bad when you’re not wearing your fave leggings and those tight jeans make your bloated belly feel even worse… ouch. Well first things first, take off the tight pants and put on some leggings, because …
We didn’t think we liked salmon cakes either! But ohhhhh wow, these paleo Thai salmon cakes are all kinds of YUM! They’re also super easy to whip up and a very cost-effective healthy dinner option. If you make them let us know, or any other Merrymaker recipe for that matter! We’d love to hear all about it. And see pictures… …
Inside MerryBody, our Online Yoga, Pilates and Meditation Studio the 10-minute classes are some of the most popular. For good reason! They create the heat, they create the inner bliss… and they do it, FAST. Also, they are extremely doable and they get you past your excuses. How many times have you heard yourself say… I don’t have time to …
Have you ever felt that putting on those few extra kilos consumes your mind and steals all your attention? Why does putting on a few kilos have to be a problem? Why do we even have to make it a big deal? For many of us, (and this has been 100% us in the past!) putting on weight is one …
Have you experienced joint pains? Or an excruciating ankle or knee pain that lasted for a while then slowly went away? Or maybe a burning pain in your fingers or numbness, tingling sensation in your lower back or hips? Did you automatically grab the ibuprofen? Or maybe the pain is just normal now and you’ve learnt to live …
