What Happens to Your Brain When You Meditate? 

Have you ever wondered why people who meditate seem so happy and calm? Or maybe you have just started a meditation practice yourself, and despite this newfound sense of awareness, you seem to have developed, you are still not fully aware of what exactly is going on. Like, how do you explain how you initiated and handled that awkward conversation …

The Benefits of Yoga for Stress Management

Many people think that Yoga is just stretching or twisting the body into various complicated shapes and poses. Or maybe you think it’s just some down time to go over your to do list (hehe Carla used to do this!). However, inside our online Yoga (and Pilates) Studio, MerryBody, we teach you that Yoga is much more than that. One …

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Why Pilates is the best anti-aging exercise

We love Pilates, it’s a method of movement that makes you feel stronger, fitter and more flexible. In our opinion, Pilates is the best anti-aging exercise (well, one of them and yes, Yoga is too). No, Pilates won’t necessarily ‘beat’ aging BUT it sure can help you beat some of the common signs of aging. Like stiffness, decreased mobility, and …

Why you need to meditate | Meditations on Spotify

Inside MerrryBody Online Studio we add a brand new guided meditation every single month. The library of meditations (and Yoga and Pilates classes) continue to grow and grow. And now you can find our meditations on Spotify! The meditations we create are designed to help you slow down, calm the mind and find some focus in your life. This is …